Sat 29th Jun 2019 at 8:00am by Akkers

Run > Warm Up

Banstead Woods parkrun

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Time
8:14
Miles
0.62
Min/mi
13:17
WAVA
28.16
Stride(cm)
78
Cals
91
Cadence
155
BPM
141
%MHR
78.6
B/mi
1878
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:11(13:11/m) 141/162bpm 91cal 4.55/5.66mph
2) 0m - 3(13:44/m) 135/137bpm 4.37/3.65mph

8:11 3

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	135 121-146	1633	159 100-168	5/0
0.13	1:29	43	11:31	149 145-153	1716	163 160-168	4/0
0.19	2:10	42	11:06	152 151-152	1688	166 160-170	2/0
0.25	2:52	42	11:05	149 145-150	1652	159 154-162	1/0
0.31	3:44	52	13:58	147 143-151	2054	158 154-162	0/3
0.38	5:04	1:20	21:13	134 123-145	2844	154 116-166	1/1
0.44	5:56	52	13:54	147 135-162	2044	157 116-168	2/0
0.50	6:42	46	12:17	134 130-137	1646	138 116-168	0/1
0.56	7:26	44	11:44	138 136-140	1620	162 158-166	0/2
0.62	8:14	48	12:49	137 134-138	1756	146 116-162	0/4

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 8:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	12:09
See your biggest climbs

Cadence

155 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	162	0.6	7:34	12:44
Walk	8.2	115	0	40	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	27.45%	More
800m	6:33	13:11	27.06%	More
1km	8:11	13:10	28.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	29.13
5km	45:27	14:38	29.77
5M	1:15:15	15:03	29.19
10km	1:34:45	15:15	28.92
10M	2:36:54	15:41	28.82
Half	3:28:54	15:57	28.40
20M	5:27:08	16:21	28.74
Mara	7:15:33	16:37	28.78

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