Sat 29th Jun 2019 at 9:00am by Dillthedog

Run > General

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Time
28:14
Miles
3.13
Min/mi
9:01
Pacing
92%
WAVA
53.45
Stride(cm)
101
Cals
208
Cadence
177
BPM
94
%MHR
55.8
B/mi
851
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 130/143bpm 110cal 6.24/7.18mph
2) 1m - 8:45(8:45/m) 98/116bpm 45cal 6.86/7.14mph
3) 1m - 8:48(8:48/m) 58/69bpm 48cal 6.81/7.45mph
4) 0.13m - 1:03(7:59/m) 49/51bpm 5cal 7.51/7.78mph

9:37 8:45 8:48 1:03

Pin Map

0mi in 0

Pace

18%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	114 99-126	1256	171 164-178	1/3
0.25	2:40	1:17	10:17	128 126-130	1317	173 170-176	0/2
0.38	3:53	1:13	9:43	131 127-132	1273	174 170-176	3/1
0.50	4:58	1:05	8:43	135 133-137	1176	177 172-180	1/4
0.63	6:08	1:10	9:17	138 138-141	1282	176 174-178	3/1
0.75	7:21	1:13	9:43	140 139-143	1360	177 172-178	5/1
0.88	8:28	1:08	9:03	139 131-143	1257	175 172-178	0/2
1.00	9:37	1:08	9:07	122 118-131	1111	176 174-178	2/1
1.13	10:44	1:08	9:02	114 112-116	1029	177 176-180	1/1
1.25	11:52	1:08	9:03	108 106-111	977	176 174-178	2/1
1.38	12:58	1:05	8:44	105 105-106	917	178 176-180	2/2
1.50	14:02	1:05	8:37	102 99-105	879	178 176-178	1/1
1.63	15:07	1:04	8:35	98 97-98	842	178 178-178	1/1
1.75	16:10	1:04	8:30	92 88-97	782	178 176-180	2/2
1.88	17:15	1:05	8:38	85 81-88	734	178 178-180	1/1
2.00	18:22	1:07	8:53	74 69-81	657	178 174-180	2/0
2.13	19:26	1:05	8:37	68 63-69	586	178 174-180	1/3
2.25	20:33	1:06	8:51	60 57-63	531	179 178-180	1/0
2.38	21:41	1:08	9:02	57 56-57	515	178 172-180	2/2
2.50	22:47	1:06	8:48	56 56-56	493	179 176-180	1/1
2.63	23:54	1:08	9:01	56 54-56	505	178 176-178	1/1
2.75	25:02	1:08	9:01	54 54-54	487	178 176-180	1/1
2.88	26:08	1:06	8:48	53 52-54	466	175 170-178	1/3
3.00	27:10	1:02	8:17	51 50-52	422	178 174-182	0/1
3.13	28:10	1:00	8:01	49 48-50	393	179 178-182	2/1
3.13	28:13	3	8:09	49 49-49	399	180 180-180	0/0

Heart

94/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	28:13	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.67%	More
800m	4:14	8:31	46.95%	More
1km	5:20	8:34	48.62%	More
Mile	8:39	8:39	50.83%	More
5k	27:57	9:00	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	28:01	9:01	53.42
5M	46:39	9:20	52.30
10km	58:54	9:29	51.75
10M	1:38:06	9:49	51.39
Half	2:11:03	10:00	50.52
20M	3:26:17	10:19	50.86
Mara	4:35:34	10:31	50.77

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