Sat 29th Jun 2019 at 9:00am by DocM

Run > parkrun

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Time
24:10
Miles
3.10
Min/mi
7:48
Pacing
93%
WAVA
68.82
Stride(cm)
107
Cals
239
Cadence
193
BPM
161
%MHR
94.7
B/mi
1255
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 143/155bpm 41cal 7.6/9.12mph
2) 0.62m - 4:50(7:46/m) 160/172bpm 46cal 7.72/8.25mph
3) 0.62m - 4:34(7:21/m) 169/173bpm 47cal 8.16/8.5mph
4) 0.62m - 4:47(7:41/m) 172/176bpm 51cal 7.8/8.58mph
5) 0.61m - 5:05(8:19/m) 171/177bpm 54cal 7.21/8.01mph

4:54 4:50 4:34 4:47 5:05

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	128 85-149	973	193 120-202	2/2
0.25	1:55	58	7:40	147 139-155	1128	195 180-198	1/3
0.38	2:55	1:00	8:01	147 145-148	1178	194 188-196	2/1
0.50	3:48	54	7:10	146 144-148	1046	192 188-196	1/10
0.63	4:56	1:08	9:02	147 144-150	1328	195 188-198	9/0
0.75	5:57	1:01	8:05	148 144-151	1196	192 190-196	2/1
0.88	6:55	58	7:44	153 147-159	1182	195 192-198	4/2
1.00	7:55	1:00	7:59	166 157-171	1325	193 178-198	2/2
1.13	8:51	56	7:28	169 168-171	1263	196 192-200	3/2
1.25	9:47	56	7:29	168 164-170	1258	195 178-200	3/3
1.38	10:39	53	7:01	170 168-173	1192	194 190-198	0/8
1.50	11:36	57	7:33	168 167-169	1267	196 194-198	4/2
1.63	12:31	55	7:17	169 167-172	1230	195 190-198	1/5
1.75	13:26	55	7:20	169 168-170	1239	197 194-200	2/1
1.88	14:23	58	7:41	171 169-174	1315	196 192-198	2/2
2.00	15:18	55	7:22	171 170-172	1259	193 184-196	3/1
2.13	16:12	54	7:12	169 167-171	1216	192 184-200	3/9
2.25	17:18	1:06	8:44	173 173-176	1511	192 180-196	8/0
2.38	18:15	58	7:40	173 172-174	1327	192 188-196	2/1
2.50	19:12	57	7:35	174 171-175	1318	193 192-196	4/2
2.63	20:14	1:02	8:17	173 171-174	1432	189 186-192	2/2
2.75	21:13	59	7:50	170 169-172	1331	189 186-190	2/1
2.88	22:16	1:03	8:23	171 169-172	1433	190 188-190	3/3
3.00	23:11	55	7:23	171 168-174	1262	189 182-190	0/6
3.10	24:10	59	10:09	172 167-176	1745	184 160-192	8/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:59
14 2.3%	7:49
See your biggest climbs

Cadence

193 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	3.1	24:03	7:48
Walk	0.5	120	0	7	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	54.51%	More
800m	3:37	7:16	59.31%	More
1km	4:33	7:19	61.49%	More
Mile	7:20	7:20	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.80
5km	24:14	7:48	68.78
5M	40:58	8:12	66.41
10km	52:04	8:23	65.43
10M	1:28:03	8:48	63.77
Half	1:58:37	9:03	61.83
20M	3:09:15	9:28	61.00
Mara	4:14:58	9:44	59.97

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