Sat 29th Jun 2019 at 9:00am by SH_UK

Run > General

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Time
21:31
Miles
3.17
Min/mi
6:47
Pacing
94%
WAVA
68.76
Stride(cm)
127
Cals
302
Cadence
187
BPM
149
%MHR
83
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 143/155bpm 52cal 15.35/17.3kmph
2) 1km - 4:09(4:09/km) 147/153bpm 58cal 14.45/15.15kmph
3) 1km - 4:11(4:11/km) 150/155bpm 59cal 14.33/14.71kmph
4) 1km - 4:26(4:26/km) 152/158bpm 63cal 13.51/14.34kmph
5) 1km - 4:29(4:29/km) 155/159bpm 65cal 13.37/14.01kmph
6) 0.1km - 21(3:26/km) 156/160bpm 5cal 17.48/16.56kmph

3:55 4:09 4:11 4:26 4:29 21

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	128 99-149	767	187 120-202
0.25	1:32	47	6:16	147 135-154	921	192 192-194
0.38	2:21	49	6:30	144 137-148	936	191 184-192
0.50	3:08	48	6:22	146 143-148	930	187 184-188
0.63	3:55	47	6:14	148 144-150	922	188 188-188
0.75	4:46	50	6:43	144 141-146	968	186 172-188
0.88	5:36	50	6:41	146 144-148	976	188 186-188
1.00	6:26	51	6:46	150 148-152	1016	187 186-188
1.13	7:16	49	6:33	149 148-151	975	189 188-192
1.25	8:06	50	6:40	148 146-151	988	187 186-192
1.38	8:55	50	6:37	147 146-149	973	188 184-190
1.50	9:46	51	6:45	150 147-151	1012	188 188-190
1.63	10:36	50	6:43	153 151-155	1027	188 186-190
1.75	11:28	52	6:54	149 148-151	1029	187 186-190
1.88	12:19	51	6:45	148 147-150	999	188 188-190
2.00	13:10	52	6:54	151 150-153	1042	187 184-190
2.13	14:03	52	6:59	150 148-151	1048	185 184-186
2.25	14:57	55	7:17	151 150-153	1099	185 184-186
2.38	15:52	55	7:19	153 149-155	1120	184 182-186
2.50	16:47	54	7:15	156 153-158	1132	184 182-186
2.63	17:41	54	7:14	154 151-156	1114	184 182-188
2.75	18:35	54	7:10	153 150-158	1098	184 184-186
2.88	19:29	55	7:16	157 155-158	1142	184 182-186
3.00	20:24	55	7:21	155 151-159	1138	184 182-190
3.13	21:17	53	7:03	155 152-157	1093	187 184-190
3.17	21:31	14	5:13	158 155-160	823	191 184-196

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.2	21:25	6:48
Walk	0.5	120	0	6	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.13%	More
800m	3:06	6:15	61.83%	More
1km	3:53	6:15	64.45%	More
Mile	6:26	6:26	66.20%	More
5k	21:08	6:48	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:04	6:47	68.80
5M	34:53	6:59	67.64
10km	43:55	7:04	67.08
10M	1:12:43	7:16	66.96
Half	1:36:49	7:23	66.02
20M	2:31:37	7:35	66.81
Mara	3:21:52	7:42	66.91

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