-
Time
1:38:11
-
Miles
5.46
-
Min/mi
17:59
-
Stride(cm)
70
-
Cals
361
-
Cadence
128
-
BPM
94
-
%MHR
55.1
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:40(20:23/m) 84/101bpm 40cal 56/70rpm 2.94/4.19mph
2) 0.62m - 10:09(16:21/m) 90/105bpm 36cal 66/73rpm 3.67/4.84mph
3) 0.62m - 10:04(16:12/m) 88/97bpm 33cal 66/74rpm 3.7/4.51mph
4) 0.62m - 10:20(16:38/m) 96/110bpm 41cal 66/71rpm 3.61/4.4mph
5) 0.62m - 12:08(19:31/m) 97/121bpm 49cal 61/73rpm 3.07/4.74mph
6) 0.62m - 10:56(17:36/m) 92/116bpm 37cal 64/71rpm 3.41/4.32mph
7) 0.62m - 11:07(17:53/m) 93/103bpm 38cal 64/68rpm 3.36/4.07mph
8) 0.62m - 11:46(18:57/m) 96/112bpm 44cal 62/68rpm 3.17/4.32mph
9) 0.49m - 9:00(18:28/m) 105/125bpm 43cal 61/66rpm 3.25/3.86mph
12:40 10:09 10:04 10:20 12:08 10:56 11:07 11:46 9:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:16 |
5:16 +39
|
21:02 |
85 77-93 |
1788 |
129 124-138 |
0.50 |
13:50 |
8:34 +2:36
|
34:18 |
81 75-93 |
2778 |
126 120-140 |
0.75 |
18:13 |
4:23 |
17:30 |
89 81-101 |
1558 |
130 122-136 |
1.00 |
22:10 |
3:57 |
15:50 |
94 84-105 |
1488 |
135 130-146 |
1.25 |
26:09 |
3:59 |
15:55 |
88 81-95 |
1401 |
134 130-142 |
1.50 |
30:17 |
4:09 |
16:34 |
86 83-93 |
1425 |
133 126-142 |
1.75 |
34:20 |
4:02 |
16:10 |
89 81-95 |
1438 |
133 128-142 |
2.00 |
38:21 |
4:01 |
16:04 |
92 86-100 |
1478 |
134 130-140 |
2.25 |
42:31 |
4:10 |
16:42 |
101 89-109 |
1686 |
131 124-140 |
2.50 |
46:44 |
4:13 |
16:52 |
92 88-98 |
1552 |
132 124-140 |
2.75 |
51:24 |
4:40 +4
|
18:39 |
95 89-101 |
1772 |
128 120-136 |
3.00 |
57:22 |
5:58 +33
|
23:52 |
101 79-121 |
2410 |
121 104-140 |
3.25 |
1:01:47 |
4:25 |
17:41 |
91 83-110 |
1609 |
130 120-138 |
3.50 |
1:06:48 |
5:01 +36
|
20:02 |
88 79-94 |
1763 |
131 120-142 |
3.75 |
1:11:10 |
4:22 |
17:29 |
99 89-115 |
1731 |
128 110-140 |
4.00 |
1:15:38 |
4:28 |
17:52 |
91 82-100 |
1626 |
128 120-136 |
4.25 |
1:20:08 |
4:30 |
17:58 |
94 89-103 |
1690 |
128 122-134 |
4.50 |
1:25:07 |
4:59 +16
|
19:58 |
100 94-112 |
1996 |
126 112-136 |
4.75 |
1:29:58 |
4:50 |
19:22 |
94 85-107 |
1820 |
128 120-136 |
5.00 |
1:34:24 |
4:27 |
17:46 |
97 82-110 |
1724 |
127 120-134 |
5.25 |
1:38:58 |
4:34 |
18:16 |
107 89-119 |
1955 |
123 110-132 |
5.46 |
1:42:54 |
3:56 |
18:54 |
106 84-125 |
2003 |
125 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:50 |
15:49 |
More |
Mile |
16:04 |
16:04 |
More |
5k |
54:17 |
17:28 |
More |
5 miles |
1:29:38 |
17:56 |
More |
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