Sat 29th Jun 2019 at 7:00am by JohnRMurdoch

Walk > General

  • Time
    1:38:11
  • Miles
    5.46
  • Min/mi
    17:59
  • Stride(cm)
    70
  • Cals
    361
  • Cadence
    128
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 84/101bpm 40cal 56/70rpm 2.94/4.19mph
2) 0.62m - 10:09(16:21/m) 90/105bpm 36cal 66/73rpm 3.67/4.84mph
3) 0.62m - 10:04(16:12/m) 88/97bpm 33cal 66/74rpm 3.7/4.51mph
4) 0.62m - 10:20(16:38/m) 96/110bpm 41cal 66/71rpm 3.61/4.4mph
5) 0.62m - 12:08(19:31/m) 97/121bpm 49cal 61/73rpm 3.07/4.74mph
6) 0.62m - 10:56(17:36/m) 92/116bpm 37cal 64/71rpm 3.41/4.32mph
7) 0.62m - 11:07(17:53/m) 93/103bpm 38cal 64/68rpm 3.36/4.07mph
8) 0.62m - 11:46(18:57/m) 96/112bpm 44cal 62/68rpm 3.17/4.32mph
9) 0.49m - 9:00(18:28/m) 105/125bpm 43cal 61/66rpm 3.25/3.86mph
12:40 10:09 10:04 10:20 12:08 10:56 11:07 11:46 9:00

Pace

9% 4% 28% 49% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:16 5:16 +39 21:02 85 77-93 1788 129 124-138
0.50 13:50 8:34 +2:36 34:18 81 75-93 2778 126 120-140
0.75 18:13 4:23 17:30 89 81-101 1558 130 122-136
1.00 22:10 3:57 15:50 94 84-105 1488 135 130-146
1.25 26:09 3:59 15:55 88 81-95 1401 134 130-142
1.50 30:17 4:09 16:34 86 83-93 1425 133 126-142
1.75 34:20 4:02 16:10 89 81-95 1438 133 128-142
2.00 38:21 4:01 16:04 92 86-100 1478 134 130-140
2.25 42:31 4:10 16:42 101 89-109 1686 131 124-140
2.50 46:44 4:13 16:52 92 88-98 1552 132 124-140
2.75 51:24 4:40 +4 18:39 95 89-101 1772 128 120-136
3.00 57:22 5:58 +33 23:52 101 79-121 2410 121 104-140
3.25 1:01:47 4:25 17:41 91 83-110 1609 130 120-138
3.50 1:06:48 5:01 +36 20:02 88 79-94 1763 131 120-142
3.75 1:11:10 4:22 17:29 99 89-115 1731 128 110-140
4.00 1:15:38 4:28 17:52 91 82-100 1626 128 120-136
4.25 1:20:08 4:30 17:58 94 89-103 1690 128 122-134
4.50 1:25:07 4:59 +16 19:58 100 94-112 1996 126 112-136
4.75 1:29:58 4:50 19:22 94 85-107 1820 128 120-136
5.00 1:34:24 4:27 17:46 97 82-110 1724 127 120-134
5.25 1:38:58 4:34 18:16 107 89-119 1955 123 110-132
5.46 1:42:54 3:56 18:54 106 84-125 2003 125 116-132

Heart

94/125max
  • Show Beats/Mile

Cadence

128 (146 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:50 15:46 More
1km 9:50 15:49 More
Mile 16:04 16:04 More
5k 54:17 17:28 More
5 miles 1:29:38 17:56 More

Predictions

Dist Time Per Mile
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