Sat 29th Jun 2019 at 7:00am by Wicked D

Run > Dog Running

v warm

Follow User
0 👍

Time
1:15:25
Miles
8.00
Min/mi
9:26
Pacing
16%
WAVA
53.75
Stride(cm)
100
Cals
1127
Cadence
170
BPM
150
%MHR
72
B/mi
1418
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/148bpm 124cal 6.73/8.68mph
2) 1m - 9:11(9:11/m) 148/153bpm 138cal 6.53/7.74mph
3) 1m - 9:21(9:21/m) 151/155bpm 142cal 6.42/6.72mph
4) 1m - 9:23(9:23/m) 154/157bpm 146cal 6.39/7.43mph
5) 1m - 9:22(9:22/m) 156/159bpm 140cal 6.41/7.06mph
6) 1m - 9:49(9:49/m) 157/162bpm 154cal 6.11/6.39mph
7) 1m - 9:40(9:40/m) 155/161bpm 145cal 6.21/6.45mph
8) 1m - 9:41(9:41/m) 154/163bpm 138cal 6.2/6.62mph
9) 0m - 3(11:07/m) 157/157bpm 5.4/6.37mph

8:55 9:11 9:21 9:23 9:22 9:49 9:40 9:41 3

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +7	8:16	121 94-136	1001	174 170-180	3/0
0.50	4:30	2:26 +11	9:43	137 134-140	1330	174 172-176	1/4
0.75	7:28	2:59 +33	11:54	139 131-144	1655	173 140-196	0/0
1.00	9:50	2:21 +4	9:26	145 143-148	1367	173 158-180	4/2
1.25	12:42	2:52 +36	11:28	147 133-153	1686	171 98-184	1/1
1.50	15:33	2:52 +36	11:26	144 134-150	1647	172 168-174	0/1
1.75	17:51	2:18	9:10	150 146-152	1376	172 168-178	1/2
2.00	20:13	2:22	9:27	149 147-150	1407	170 168-172	1/1
2.25	22:35	2:23 +3	9:31	150 149-152	1428	171 168-176	1/1
2.50	24:55	2:19	9:16	149 148-151	1382	170 168-172	2/1
2.75	27:15	2:20	9:20	151 149-153	1409	170 168-172	1/0
3.00	29:36	2:21	9:25	152 150-155	1432	171 168-174	1/1
3.25	31:53	2:17	9:09	154 152-156	1409	171 170-174	2/4
3.50	34:17	2:24	9:37	154 152-155	1481	170 168-172	0/0
3.75	36:38	2:21	9:25	155 154-156	1459	170 168-172	5/1
4.00	39:00	2:21	9:25	154 151-155	1450	169 168-174	0/3
4.25	41:23	2:23	9:33	155 154-156	1481	170 166-172	1/2
4.50	43:42	2:19	9:15	155 153-157	1433	172 170-198	1/3
4.75	46:00	2:18	9:11	157 155-158	1442	170 168-174	2/1
5.00	48:21	2:21	9:25	156 154-159	1469	169 166-170	1/3
5.25	50:46	2:25	9:40	156 154-160	1508	170 168-172	1/0
5.50	53:12	2:26	9:43	156 154-158	1516	168 166-170	1/2
5.75	55:45	2:33	10:14	157 155-160	1607	168 140-172	2/1
6.00	58:10	2:25	9:39	158 157-160	1526	169 168-170	2/1
6.25	1:04:51	6:41 +4:19	26:43	149 136-157	3981	168 148-172	0/1
6.50	1:07:23	2:32	10:09	154 151-156	1562	169 168-170	2/2
6.75	1:09:46	2:23	9:31	157 154-158	1494	168 166-170	0/2
7.00	1:12:08	2:23	9:31	159 157-160	1513	169 166-172	3/1
7.25	1:14:34	2:26	9:43	159 157-160	1545	169 166-172	2/1
7.50	1:21:55	7:21 +4:59	29:23	146 117-163	4291	166 82-172	2/0
7.75	1:24:23	2:28	9:54	156 153-158	1544	169 166-174	2/3
8.00	1:26:49	2:25	9:40	156 153-157	1509	168 162-172	1/2
8.00	1:26:51	2	14:00	156 156-156	2183	166 166-166	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 1:15:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	170	8	1:19:38	10:11
Walk	6.3	114	0	5:34	5:49:07
Pause	1.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.50%	More
800m	4:26	8:55	45.59%	More
1km	5:33	8:55	47.51%	More
Mile	9:14	9:14	48.42%	More
5k	29:06	9:22	52.29%	More
5 miles	48:14	9:39	51.46%	More
10k	1:04:16	10:21	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:49	9:10	54.17
10km	57:42	9:17	53.76
10M	1:35:32	9:33	53.72
Half	2:07:12	9:43	53.00
20M	3:19:12	9:58	53.63
Mara	4:25:13	10:07	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry