Sat 29th Jun 2019 at 8:00am by DW

Run > General

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Time
13:01
Miles
1.16
Min/mi
11:13
Pacing
76%
WAVA
35.75
Stride(cm)
93
Cals
184
Cadence
153
BPM
147
%MHR
78.1
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 8:54(7:46/km) 143/165bpm 121cal 7.72/16.49kmph
2) 0.01km - 9(18:50/km) 152/152bpm 2cal 3.19/4.87kmph
3) 0.71km - 3:57(5:35/km) 159/167bpm 61cal 10.76/14.08kmph

8:54 9 3:57

Pace

46%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	126 117-138	1249	138 34-166
0.13	1:23	46	12:13	138 133-142	1687	139 100-160
0.19	2:02	39	10:24	134 130-140	1393	152 104-164
0.25	3:04	1:02	16:38	131 117-140	2179	158 120-166
0.31	3:51	47	12:31	128 114-135	1602	118 84-170
0.38	4:39	48	12:41	143 136-158	1813	150 82-158
0.44	5:20	41	10:56	155 153-157	1695	158 154-162
0.50	6:10	50	13:28	153 149-159	2059	147 88-166
0.56	7:08	57	15:18	151 147-156	2310	161 152-170
0.63	7:43	35	9:26	155 151-160	1461	168 160-186
0.69	8:17	34	9:06	156 149-163	1420	165 156-176
0.75	9:14	57	15:13	152 150-156	2312	149 120-172
0.81	9:45	31	8:15	150 147-154	1238	168 168-168
0.88	10:17	31	8:23	158 153-161	1325	166 164-168
0.94	10:48	31	8:15	161 160-163	1327	163 162-164
1.00	11:19	31	8:19	162 159-165	1348	164 162-166
1.06	11:51	32	8:36	163 162-166	1401	163 162-164
1.13	12:22	31	8:20	164 162-165	1366	164 162-164
1.16	13:01	39	19:27	153 148-161	2977	162 162-162

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	162	1.1	11:26	10:33
Walk	11.4	94	0.1	1:29	19:53
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.75%	More
800m	4:37	9:18	37.99%	More
1km	6:09	9:54	37.34%	More
Mile	10:58	10:58	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	35.55
5km	36:59	11:54	36.32
5M	1:01:15	12:15	35.59
10km	1:17:07	12:25	35.27
10M	2:07:42	12:46	35.17
Half	2:50:01	12:59	34.66
20M	4:26:14	13:19	35.08
Mara	5:54:28	13:32	35.13

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