Sat 29th Jun 2019 at 7:00am by iceblue

Run > General

Follow User
0 👍

Time
45:08
Miles
5.17
Min/mi
8:44
Pacing
96%
WAVA
59.77
Stride(cm)
104
Cals
341
Cadence
177
BPM
127
%MHR
74
B/mi
1105
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 115/126bpm 60cal 6.65/7.47mph
2) 1m - 8:52(8:52/m) 123/130bpm 65cal 6.76/6.99mph
3) 1m - 8:38(8:38/m) 130/148bpm 68cal 6.95/7.24mph
4) 1m - 8:37(8:37/m) 134/149bpm 71cal 6.96/7.1mph
5) 1m - 8:30(8:30/m) 132/135bpm 66cal 7.06/7.33mph
6) 0.17m - 1:29(8:31/m) 133/135bpm 11cal 7.04/6.95mph

Felt quite good.

9:02 8:52 8:38 8:37 8:30 1:29

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	110 81-126	1008	176 126-186	6/33
0.50	4:31	2:13	8:53	113 105-117	1003	177 174-182	1/14
0.75	6:47	2:16	9:06	117 112-121	1064	176 174-180	3/1
1.00	9:01	2:14	8:57	119 116-120	1066	176 174-178	2/3
1.25	11:16	2:15	9:01	120 119-122	1081	175 174-178	5/2
1.50	13:31	2:15	8:58	122 120-127	1095	176 172-178	2/4
1.75	15:43	2:12	8:49	125 124-127	1102	176 174-178	8/3
2.00	17:53	2:09	8:38	125 119-130	1079	177 174-180	5/11
2.25	20:02	2:09	8:35	126 123-130	1083	177 174-182	4/2
2.50	22:12	2:10	8:41	130 127-134	1128	177 174-178	6/2
2.75	24:22	2:11	8:43	129 127-131	1124	176 174-178	3/10
3.00	26:31	2:08	8:34	135 128-148	1156	178 174-180	8/4
3.25	28:41	2:10	8:40	132 127-136	1144	179 174-182	1/4
3.50	30:51	2:10	8:40	135 126-149	1171	176 174-178	14/5
3.75	32:59	2:08	8:32	135 131-137	1152	178 176-182	1/10
4.00	35:09	2:09	8:38	134 132-137	1157	177 174-180	4/1
4.25	37:15	2:06	8:25	133 132-135	1120	179 176-182	1/6
4.50	39:21	2:06	8:25	131 127-135	1104	178 176-180	2/2
4.75	41:28	2:07	8:29	132 130-133	1120	178 176-182	1/3
5.00	43:39	2:10	8:42	132 131-133	1147	178 174-180	6/2
5.17	45:07	1:28	8:32	133 132-135	1135	177 174-178	6/2

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	8:18
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.2	45:05	8:43
Walk	0.1	126	0	2	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.33%	More
800m	4:10	8:22	49.58%	More
1km	5:13	8:23	51.55%	More
Mile	8:26	8:26	54.17%	More
5k	26:38	8:34	59.97%	More
5 miles	43:33	8:43	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.74
5km	26:18	8:28	60.73
5M	43:34	8:43	59.81
10km	54:51	8:50	59.48
10M	1:30:49	9:05	59.11
Half	2:00:55	9:14	57.94
20M	3:09:22	9:28	58.12
Mara	4:12:07	9:37	57.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry