Sat 29th Jun 2019 at 8:00am by Snail

Bike > General

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Time
10:28
Miles
1.56
Mph
8.9
Cals
61
BPM
92
%MHR
46
B/mi
618
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 10:28(4:10/km) 91/134bpm 61cal 14.42/31.54kmph

10:28

Pace

48%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.51	79 76-86	728	0/0
0.13	52	17	13.25	81 77-82	367	0/1
0.19	1:07	16	14.46	84 82-88	349	1/1
0.25	1:22	15	14.87	89 88-91	359	0/1
0.31	1:36	14	15.96	90 88-91	338	1/0
0.38	1:52	15	14.76	91 90-93	370	1/1
0.44	2:07	16	14.48	92 91-94	381	1/0
0.50	2:24	17	13.00	92 89-95	425	2/0
0.56	2:43	19	11.86	92 91-93	466	1/0
0.63	3:01	17	12.92	97 96-97	450	2/0
0.69	3:17	16	13.66	110 99-122	483	0/0
0.75	3:32	14	15.59	109 75-132	420	1/1
0.81	3:46	14	15.71	76 76-76	290	0/1
0.88	3:59	13	17.30	83 79-87	288	0/7
0.94	4:15	16	13.84	87 87-88	377	6/0
1.00	4:36	21	10.83	93 91-94	515	2/0
1.06	4:54	18	12.67	104 97-108	492	3/2
1.13	5:11	17	13.02	105 103-106	484	2/2
1.19	5:31	20	11.49	98 96-99	512	3/0
1.25	5:47	17	13.39	104 100-108	466	1/0
1.31	6:05	17	13.14	101 100-101	461	3/0
1.38	6:24	19	11.56	104 103-106	540	2/0
1.44	12:47	6:23 +4:50	0.59	93 76-112	9487	2/0
1.50	13:50	1:03	3.58	87 81-96	1459	7/0
1.56	15:11	1:22	2.76	80 65-91	1741	1/1
1.57	15:18	7	2.61	65 65-65	1496	0/0

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.7%	1.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:06	4:13	More
1km	2:35	4:09	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:00	7:30
20km	1:34:26	7:36
15 miles	1:55:17	7:41
20 miles	2:36:23	7:49
40km	3:16:54	7:55
25 miles	3:18:07	7:55
42km	3:27:21	7:57
50 miles	6:53:03	8:16
56 miles	7:45:46	8:19
100 miles	14:21:11	8:37
112 miles	16:11:06	8:40

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