Sat 29th Jun 2019 at 8:00am by DocM

Run > Warm Up

Stevenage parkrun

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Time
6:37
Miles
0.52
Min/mi
12:43
WAVA
34.37
Stride(cm)
72
Cals
45
Cadence
176
BPM
116
%MHR
68.1
B/mi
1473
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:37(12:44/m) 121/141bpm 45cal 4.72/6.39mph

6:37

Pace

16%

36%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	85 50-116	1589	171 118-184	1/0
0.13	1:54	44	11:48	122 119-126	1439	183 180-184	0/0
0.19	2:41	47	12:25	121 115-127	1502	152 64-184	0/3
0.25	3:23	42	11:09	122 120-124	1361	184 180-188	4/4
0.31	4:00	37	9:53	130 127-133	1285	186 184-188	2/3
0.38	4:37	37	9:49	133 129-136	1306	186 184-190	2/2
0.44	5:17	41	10:54	133 131-135	1449	185 184-186	2/3
0.50	5:56	38	10:14	138 134-139	1413	186 184-188	0/1
0.52	6:46	50 +9	43:35	134 133-134	5839	-	0/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	0.5	6:13	12:45
Walk	5.8	122	0	24	20:25
Pause	2.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.88%	More
800m	5:38	11:19	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	35.03
5km	47:36	15:19	35.01
5M	1:20:30	16:06	33.80
10km	1:42:19	16:28	33.30
10M	2:53:01	17:18	32.45
Half	3:53:06	17:48	31.46
20M	6:11:52	18:36	31.04
Mara	8:21:01	19:07	30.52

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