Sat 29th Jun 2019 at 8:00am by Dillthedog

Run > Warm Up

Follow User
0 👍

Time
29:28
Miles
2.92
Min/mi
10:05
Pacing
60%
WAVA
47.61
Stride(cm)
93
Cals
272
Cadence
172
BPM
115
%MHR
67.9
B/mi
1158
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 108/132bpm 91cal 6.11/7.08mph
2) 1m - 10:19(10:19/m) 130/134bpm 117cal 5.81/6.1mph
3) 0.92m - 9:20(10:10/m) 107/132bpm 64cal 5.9/6.41mph

9:49 10:19 9:20

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	70 67-71	717	166 82-174	2/1
0.25	2:30	1:13	9:47	74 71-82	724	172 172-174	4/2
0.38	3:45	1:15	9:59	99 85-109	989	172 170-174	3/3
0.50	4:57	1:12	9:35	121 110-129	1159	173 172-174	2/2
0.63	6:07	1:10	9:23	130 129-131	1221	173 172-174	3/1
0.75	7:22	1:15	9:58	130 127-132	1295	173 172-174	5/1
0.88	10:24	3:02 +1:52	24:13	115 103-127	2786	173 168-178	1/2
1.00	11:41	1:17	10:16	130 128-131	1334	174 172-176	1/2
1.13	12:54	1:13	9:46	130 124-132	1271	174 172-176	1/2
1.25	14:10	1:16	10:11	131 128-133	1334	173 170-174	2/1
1.38	15:28	1:17	10:18	129 128-130	1329	172 166-174	1/1
1.50	16:45	1:17	10:18	130 129-131	1339	172 172-174	0/1
1.63	18:07	1:22	10:55	130 129-131	1419	173 172-174	2/1
1.75	19:24	1:17	10:17	130 128-133	1338	174 172-176	1/2
1.88	20:43	1:19	10:29	131 130-133	1373	173 172-174	2/2
2.00	22:00	1:18	10:23	132 130-132	1370	173 172-174	1/2
2.13	23:20	1:19	10:34	122 116-132	1289	173 170-174	2/1
2.25	24:36	1:16	10:11	115 111-117	1172	172 170-174	2/5
2.38	25:49	1:13	9:40	110 108-113	1063	173 170-176	1/2
2.50	27:05	1:16	10:08	109 106-114	1104	173 170-174	3/1
2.63	28:22	1:17	10:18	102 99-105	1050	172 166-174	2/3
2.75	30:06	1:44 +31	13:53	99 99-100	1375	171 162-176	1/1
2.88	31:24	1:18	10:27	93 89-100	972	173 172-174	1/1
2.92	31:52	28	10:52	89 88-89	967	172 172-172	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 8m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	2.9	29:29	10:55
Walk	0.0	82	0	0	NAN:00:00
Pause	7.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.71%	More
800m	4:47	9:37	41.58%	More
1km	6:01	9:41	43.06%	More
Mile	10:08	10:08	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.10
5km	31:30	10:08	47.51
5M	52:27	10:29	46.51
10km	1:06:13	10:39	46.03
10M	1:50:18	11:02	45.71
Half	2:27:21	11:15	44.93
20M	3:51:57	11:36	45.23
Mara	5:09:50	11:50	45.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry