Sat 29th Jun 2019 at 8:00am by Dillthedog
Run > Warm Up
-
Time
29:28
-
Miles
2.92
-
Min/mi
10:05
-
Pacing
60%
-
WAVA
47.61
-
Stride(cm)
93
-
Cals
272
-
Cadence
172
-
BPM
115
-
%MHR
67.9
-
B/mi
1158
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 108/132bpm 91cal 6.11/7.08mph
2) 1m - 10:19(10:19/m) 130/134bpm 117cal 5.81/6.1mph
3) 0.92m - 9:20(10:10/m) 107/132bpm 64cal 5.9/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
70 67-71 |
717 |
166 82-174 |
2/1 |
0.25 |
2:30 |
1:13 |
9:47 |
74 71-82 |
724 |
172 172-174 |
4/2 |
0.38 |
3:45 |
1:15 |
9:59 |
99 85-109 |
989 |
172 170-174 |
3/3 |
0.50 |
4:57 |
1:12 |
9:35 |
121 110-129 |
1159 |
173 172-174 |
2/2 |
0.63 |
6:07 |
1:10 |
9:23 |
130 129-131 |
1221 |
173 172-174 |
3/1 |
0.75 |
7:22 |
1:15 |
9:58 |
130 127-132 |
1295 |
173 172-174 |
5/1 |
0.88 |
10:24 |
3:02 +1:52
|
24:13 |
115 103-127 |
2786 |
173 168-178 |
1/2 |
1.00 |
11:41 |
1:17 |
10:16 |
130 128-131 |
1334 |
174 172-176 |
1/2 |
1.13 |
12:54 |
1:13 |
9:46 |
130 124-132 |
1271 |
174 172-176 |
1/2 |
1.25 |
14:10 |
1:16 |
10:11 |
131 128-133 |
1334 |
173 170-174 |
2/1 |
1.38 |
15:28 |
1:17 |
10:18 |
129 128-130 |
1329 |
172 166-174 |
1/1 |
1.50 |
16:45 |
1:17 |
10:18 |
130 129-131 |
1339 |
172 172-174 |
0/1 |
1.63 |
18:07 |
1:22 |
10:55 |
130 129-131 |
1419 |
173 172-174 |
2/1 |
1.75 |
19:24 |
1:17 |
10:17 |
130 128-133 |
1338 |
174 172-176 |
1/2 |
1.88 |
20:43 |
1:19 |
10:29 |
131 130-133 |
1373 |
173 172-174 |
2/2 |
2.00 |
22:00 |
1:18 |
10:23 |
132 130-132 |
1370 |
173 172-174 |
1/2 |
2.13 |
23:20 |
1:19 |
10:34 |
122 116-132 |
1289 |
173 170-174 |
2/1 |
2.25 |
24:36 |
1:16 |
10:11 |
115 111-117 |
1172 |
172 170-174 |
2/5 |
2.38 |
25:49 |
1:13 |
9:40 |
110 108-113 |
1063 |
173 170-176 |
1/2 |
2.50 |
27:05 |
1:16 |
10:08 |
109 106-114 |
1104 |
173 170-174 |
3/1 |
2.63 |
28:22 |
1:17 |
10:18 |
102 99-105 |
1050 |
172 166-174 |
2/3 |
2.75 |
30:06 |
1:44 +31
|
13:53 |
99 99-100 |
1375 |
171 162-176 |
1/1 |
2.88 |
31:24 |
1:18 |
10:27 |
93 89-100 |
972 |
173 172-174 |
1/1 |
2.92 |
31:52 |
28 |
10:52 |
89 88-89 |
967 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
172 |
2.9 |
29:29 |
10:55 |
Walk |
0.0 |
82 |
0 |
0 |
NAN:00:00 |
Pause |
7.0 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.71% |
More |
800m |
4:47 |
9:37 |
41.58% |
More |
1km |
6:01 |
9:41 |
43.06% |
More |
Mile |
10:08 |
10:08 |
43.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
47.10 |
5km |
31:30 |
10:08 |
47.51 |
5M |
52:27 |
10:29 |
46.51 |
10km |
1:06:13 |
10:39 |
46.03 |
10M |
1:50:18 |
11:02 |
45.71 |
Half |
2:27:21 |
11:15 |
44.93 |
20M |
3:51:57 |
11:36 |
45.23 |
Mara |
5:09:50 |
11:50 |
45.15 |
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