Sat 29th Jun 2019 at 8:00am by SH_UK

Run > General

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Time
11:11
Miles
1.37
Min/mi
8:10
Pacing
94%
WAVA
54.01
Stride(cm)
113
Cals
146
Cadence
174
BPM
140
%MHR
78
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 135/148bpm 63cal 11.65/12.43kmph
2) 1km - 5:02(5:02/km) 146/149bpm 69cal 11.92/12.36kmph
3) 0.2km - 1:00(4:58/km) 148/150bpm 14cal 12.07/12.39kmph

5:09 5:02 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	103 89-121	937	165 124-170
0.13	1:05	31	8:21	130 125-134	1085	169 168-170
0.19	1:37	31	8:24	136 135-138	1141	171 168-174
0.25	2:09	32	8:28	137 135-140	1160	171 170-172
0.31	2:39	30	8:05	141 140-141	1140	173 172-174
0.38	3:10	31	8:11	141 141-142	1153	175 174-176
0.44	3:47	37 +8	9:52	139 137-140	1371	175 174-176
0.50	4:17	31	8:12	142 140-144	1165	176 174-178
0.56	4:49	32	8:25	145 144-145	1221	177 176-178
0.63	5:18	29	7:50	147 146-148	1150	177 176-180
0.69	5:47	29	7:46	145 143-146	1126	176 174-176
0.75	6:18	30	8:02	145 144-145	1166	174 174-176
0.81	6:48	31	8:14	146 145-147	1202	176 176-176
0.88	7:22	33	8:55	146 146-147	1303	174 172-176
0.94	7:53	31	8:11	146 145-147	1195	174 172-176
1.00	8:23	30	8:03	145 144-146	1167	176 174-176
1.06	8:52	29	7:51	147 146-147	1154	177 176-178
1.13	9:22	30	8:01	148 147-149	1185	177 176-178
1.19	9:53	30	8:06	148 147-149	1199	178 176-178
1.25	10:23	30	7:57	147 146-147	1170	177 176-178
1.31	10:52	29	7:47	148 148-149	1151	177 176-178
1.37	11:19	27	8:19	149 148-150	1238	176 174-178

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	1.4	11:11	8:17
Walk	0.0	124	0	0	NAN:00:00
Pause	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.60%	More
800m	4:00	8:02	48.12%	More
1km	5:02	8:05	49.83%	More
Mile	8:12	8:12	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:07	8:49	53.48
10km	55:32	8:56	53.05
10M	1:31:58	9:12	52.95
Half	2:02:27	9:21	52.20
20M	3:11:45	9:35	52.82
Mara	4:15:18	9:45	52.90

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