Sat 29th Jun 2019 at 7:00am by jomo_richmond

Run > General

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Time
1:08:45
Miles
8.74
Min/mi
7:52
Pacing
92%
WAVA
62.01
Stride(cm)
119
Cals
617
Cadence
173
BPM
130
%MHR
75.8
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 14.07km - 1:08:45(4:53/km) 130/149bpm 617cal 12.28/13.64kmph

1:08:45

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	108 72-122	925	166 156-170
0.50	4:08	2:00	7:59	121 109-127	966	170 168-172
0.75	6:10	2:02	8:09	129 125-133	1051	171 166-176
1.00	8:09	1:58	7:54	129 127-132	1018	174 172-174
1.25	10:10	2:01	8:05	127 123-131	1027	170 168-172
1.50	12:09	1:59	7:55	126 123-129	998	170 164-174
1.75	14:05	1:56	7:46	126 123-130	978	171 166-174
2.00	16:07	2:01	8:04	130 127-133	1050	172 170-174
2.25	18:05	1:58	7:52	125 119-130	984	172 168-176
2.50	20:01	1:57	7:46	130 127-133	1011	173 166-176
2.75	22:18	2:17 +16	9:06	129 127-132	1174	173 170-174
3.00	24:15	1:57	7:48	127 122-130	990	172 170-174
3.25	26:10	1:56	7:43	135 128-149	1041	168 160-176
3.50	28:13	2:03	8:12	127 118-133	1042	171 168-174
3.75	30:12	1:59	7:55	131 123-136	1037	172 168-174
4.00	32:07	1:54	7:38	133 130-135	1015	172 170-174
4.25	34:08	2:01	8:04	134 130-139	1081	174 170-176
4.50	35:57	1:49	7:18	131 122-137	956	173 170-176
4.75	38:02	2:05	8:20	137 132-141	1141	174 170-176
5.00	40:04	2:02	8:08	132 122-141	1073	175 170-178
5.25	42:02	1:58	7:54	130 125-136	1027	175 172-178
5.50	43:59	1:56	7:46	129 119-136	1002	174 172-176
5.75	45:58	1:59	7:56	127 123-133	1008	173 170-174
6.00	47:54	1:56	7:44	130 126-134	1005	173 172-178
6.25	49:49	1:55	7:39	131 129-134	1002	172 166-178
6.50	51:46	1:57	7:49	132 123-139	1031	174 168-176
6.75	53:41	1:55	7:41	131 124-137	1006	174 172-178
7.00	55:38	1:57	7:47	131 127-137	1020	174 170-176
7.25	57:37	1:59	7:56	137 134-140	1088	175 172-176
7.50	59:33	1:56	7:44	135 133-141	1043	174 172-176
7.75	1:01:26	1:53	7:34	133 125-139	1006	174 172-176
8.00	1:03:22	1:55	7:42	135 132-138	1039	175 172-176
8.25	1:05:15	1:53	7:31	132 126-137	992	174 172-176
8.50	1:07:12	1:57	7:48	134 128-139	1046	175 174-178
8.74	1:09:01	1:49	7:40	131 128-135	1004	174 172-176

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.7	1:09:01	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.97%	More
800m	3:45	7:32	51.80%	More
1km	4:41	7:32	54.02%	More
Mile	7:37	7:37	56.41%	More
5k	23:55	7:42	61.07%	More
5 miles	38:55	7:47	61.13%	More
10k	48:48	7:51	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:58	7:24	63.61
5M	38:02	7:36	62.55
10km	47:53	7:42	62.05
10M	1:19:18	7:56	61.93
Half	1:45:35	8:04	61.07
20M	2:45:20	8:16	61.80
Mara	3:40:08	8:24	61.89

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