Sat 29th Jun 2019 at 7:00am by Batmansdad
Run > Medium Long Run
-
Time
1:16:59
-
Miles
9.01
-
Min/mi
8:33
-
Pacing
73%
-
WAVA
56.67
-
Stride(cm)
107
-
Cals
1069
-
Cadence
176
-
BPM
163
-
%MHR
95.6
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 138/155bpm 91cal 7.65/8.79mph
2) 1m - 8:03(8:03/m) 156/164bpm 107cal 7.45/8.31mph
3) 1m - 8:29(8:29/m) 160/171bpm 116cal 7.07/8.66mph
4) 1m - 8:52(8:52/m) 162/174bpm 122cal 6.76/8.64mph
5) 1m - 7:42(7:42/m) 172/189bpm 116cal 7.79/10.12mph
6) 1m - 9:20(9:20/m) 174/187bpm 140cal 6.43/8.75mph
7) 1m - 9:38(9:38/m) 173/184bpm 143cal 6.23/8.52mph
8) 1m - 8:46(8:46/m) 163/176bpm 117cal 6.85/8.72mph
9) 1m - 8:15(8:15/m) 168/178bpm 116cal 7.28/9.71mph
10) 0.01m - 4(10:37/m) 168/169bpm 1cal 5.65/8.58mph
7:50 8:03 8:29 8:52 7:42 9:20 9:38 8:46 8:15 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:00 |
2:00 |
8:02 |
123 87-137 |
988 |
184 172-194 |
| 0.50 |
3:55 |
1:55 |
7:40 |
138 126-146 |
1057 |
179 172-190 |
| 0.75 |
5:53 |
1:58 |
7:50 |
148 143-152 |
1159 |
182 176-192 |
| 1.00 |
7:51 |
1:58 |
7:52 |
146 141-155 |
1149 |
172 166-182 |
| 1.25 |
9:51 |
2:00 |
8:00 |
155 151-162 |
1239 |
178 172-186 |
| 1.50 |
12:00 |
2:09 +3
|
8:36 |
154 146-160 |
1324 |
179 150-192 |
| 1.75 |
14:00 |
2:01 |
8:03 |
159 154-164 |
1279 |
178 172-186 |
| 2.00 |
15:57 |
1:56 |
7:46 |
157 153-163 |
1218 |
181 176-188 |
| 2.25 |
18:06 |
2:09 |
8:37 |
155 147-164 |
1335 |
184 178-188 |
| 2.50 |
20:23 |
2:17 |
9:10 |
159 152-164 |
1456 |
181 174-186 |
| 2.75 |
22:32 |
2:09 |
8:35 |
163 158-168 |
1398 |
179 168-188 |
| 3.00 |
24:25 |
1:53 |
7:33 |
166 161-171 |
1252 |
174 170-184 |
| 3.25 |
26:53 |
2:27 |
9:49 |
164 160-167 |
1610 |
180 170-192 |
| 3.50 |
30:41 |
3:49 +58
|
15:14 |
160 143-168 |
2437 |
171 84-184 |
| 3.75 |
32:24 |
1:43 |
6:51 |
159 154-173 |
1090 |
176 172-186 |
| 4.00 |
34:16 |
1:52 |
7:27 |
168 161-174 |
1252 |
178 174-184 |
| 4.25 |
35:57 |
1:41 |
6:44 |
162 155-165 |
1090 |
173 170-178 |
| 4.50 |
38:09 |
2:12 |
8:49 |
161 154-166 |
1420 |
175 166-184 |
| 4.75 |
40:01 |
1:52 |
7:30 |
180 159-187 |
1349 |
174 170-180 |
| 5.00 |
41:58 |
1:56 |
7:46 |
184 178-189 |
1429 |
174 166-190 |
| 5.25 |
44:11 |
2:13 |
8:54 |
178 168-187 |
1583 |
178 170-190 |
| 5.50 |
46:24 |
2:13 +4
|
8:53 |
174 168-180 |
1545 |
174 162-178 |
| 5.75 |
48:27 |
2:03 |
8:11 |
177 161-183 |
1447 |
175 162-192 |
| 6.00 |
51:22 |
2:55 |
11:39 |
168 159-175 |
1958 |
171 136-188 |
| 6.25 |
54:33 |
3:11 |
12:44 |
177 170-184 |
2254 |
176 150-186 |
| 6.50 |
56:52 |
2:19 +4
|
9:16 |
175 170-181 |
1620 |
175 156-186 |
| 6.75 |
58:44 |
1:52 |
7:27 |
167 160-178 |
1245 |
177 168-186 |
| 7.00 |
1:01:04 |
2:20 |
9:21 |
169 162-177 |
1581 |
175 164-182 |
| 7.25 |
1:03:05 |
2:01 |
8:04 |
166 154-176 |
1339 |
177 170-188 |
| 7.50 |
1:05:09 |
2:05 |
8:18 |
164 159-169 |
1362 |
174 160-188 |
| 7.75 |
1:07:25 |
2:16 |
9:02 |
163 158-169 |
1473 |
175 164-182 |
| 8.00 |
1:09:54 |
2:29 +5
|
9:57 |
161 156-167 |
1603 |
175 158-186 |
| 8.25 |
1:12:10 |
2:16 |
9:04 |
170 161-174 |
1541 |
179 168-186 |
| 8.50 |
1:14:15 |
2:05 |
8:18 |
164 159-170 |
1361 |
173 164-182 |
| 8.75 |
1:16:16 |
2:01 |
8:05 |
168 157-178 |
1357 |
175 166-184 |
| 9.00 |
1:18:09 |
1:53 |
7:32 |
171 165-177 |
1288 |
174 166-182 |
| 9.01 |
1:18:14 |
5 |
13:47 |
169 168-169 |
2329 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
176 |
8.9 |
1:15:15 |
8:35 |
| Walk |
2.2 |
156 |
0.1 |
1:46 |
13:49 |
| Still |
0.3 |
- |
- |
14 |
- |
| Pause |
1.2 |
- |
- |
58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
50.56% |
More |
| 800m |
3:27 |
6:56 |
55.75% |
More |
| 1km |
4:18 |
6:54 |
58.36% |
More |
| Mile |
7:19 |
7:19 |
58.15% |
More |
| 5k |
25:24 |
8:11 |
57.05% |
More |
| 5 miles |
41:57 |
8:23 |
56.24% |
More |
| 10k |
54:08 |
8:43 |
54.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
57.30 |
| 5km |
24:49 |
7:59 |
58.40 |
| 5M |
41:10 |
8:14 |
57.31 |
| 10km |
51:52 |
8:21 |
56.80 |
| 10M |
1:26:00 |
8:36 |
56.62 |
| Half |
1:54:36 |
8:45 |
55.78 |
| 20M |
2:59:42 |
8:59 |
56.37 |
| Mara |
3:59:28 |
9:08 |
56.40 |
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