Sat 29th Jun 2019 at 7:00am by JustCommando!

Run > General

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Time
43:01
Miles
3.31
Min/mi
13:00
Pacing
80%
WAVA
38.29
Stride(cm)
81
Cals
402
Cadence
154
BPM
141
%MHR
85.5
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 43:01(12:59/m) 141/172bpm 402cal 4.62/6.1mph

43:01

Pace

31%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	143 114-168	1849	155 152-160
0.25	3:07	1:30	12:03	169 164-172	2036	154 152-156
0.38	4:39	1:31	12:10	144 135-160	1751	156 154-158
0.50	6:14	1:35	12:40	140 138-142	1774	156 130-160
0.63	7:56	1:43	13:41	132 122-141	1807	148 122-158
0.75	9:26	1:30	11:57	142 138-144	1697	157 156-158
0.88	10:40	1:15	9:57	142 140-144	1413	158 156-160
1.00	12:09	1:29	11:48	142 139-145	1676	158 154-160
1.13	13:58	1:49	14:31	137 128-144	1988	149 120-162
1.25	15:54	1:57	15:33	144 138-148	2238	153 116-162
1.38	17:36	1:41	13:31	136 129-141	1839	159 156-166
1.50	19:23	1:47	14:20	147 140-153	2107	137 94-158
1.63	21:45	2:22	18:52	129 111-148	2434	139 94-164
1.75	23:19	1:34	12:35	145 137-149	1823	161 156-162
1.88	24:57	1:37	13:00	145 140-148	1884	160 158-164
2.00	26:21	1:24	11:14	141 139-143	1584	161 160-164
2.13	27:55	1:34	12:30	130 120-139	1625	147 122-160
2.25	29:55	2:01	16:07	136 126-146	2191	150 112-164
2.38	31:23	1:27	11:39	144 141-146	1677	161 160-164
2.50	32:39	1:17	10:14	146 144-150	1494	162 158-168
2.63	34:13	1:34	12:29	140 130-149	1747	137 118-170
2.75	35:41	1:28	11:46	147 134-152	1730	160 158-166
2.88	37:04	1:22	10:58	146 145-148	1600	162 160-166
3.00	38:36	1:32	12:20	140 133-146	1726	161 160-164
3.13	39:59	1:23	11:03	139 133-142	1535	161 158-164
3.25	41:21	1:22	11:00	146 143-151	1606	161 160-162
3.31	43:02	1:41	27:12	142 129-152	3862	150 84-166

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	159	3	36:22	12:15
Walk	13.1	119	0.3	5:38	16:23
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.59%	More
800m	5:36	11:16	35.62%	More
1km	6:59	11:15	37.15%	More
Mile	11:19	11:19	39.02%	More
5k	39:29	12:42	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.54
5km	40:03	12:53	38.52
5M	1:08:27	13:41	36.78
10km	1:27:26	14:04	36.05
10M	2:29:25	14:57	34.66
Half	3:22:30	15:27	33.36
20M	5:26:07	16:18	32.50
Mara	7:22:01	16:52	31.70

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