Sat 29th Jun 2019 at 7:00am by DocM

Walk > General

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Time
37:39
Miles
1.58
Min/mi
23:50
Stride(cm)
52
Cals
111
Cadence
130
BPM
89
%MHR
52.6
B/mi
2131
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 92/105bpm 41cal 3.23/3.95mph
2) 0.62m - 13:02(20:59/m) 90/107bpm 39cal 2.86/3.74mph
3) 0.34m - 13:05(38:26/m) 83/114bpm 31cal 1.56/4.13mph

11:32 13:02 13:05

Pace

10%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	97 86-104	1639	132 118-144	3/0
0.13	2:11	1:08	18:04	91 86-94	1644	134 132-136	2/2
0.19	3:11	1:00	15:53	88 84-92	1397	132 118-146	1/3
0.25	4:14	1:03	16:48	97 94-100	1629	142 138-144	2/0
0.31	5:21	1:07	17:57	93 88-96	1669	132 118-142	2/2
0.38	6:29	1:08	18:01	88 82-96	1585	133 130-136	3/1
0.44	7:36	1:08	18:07	90 82-99	1630	131 128-134	1/3
0.50	8:49	1:12	19:13	93 86-101	1788	124 116-130	6/0
0.56	10:14	1:25	22:43	94 90-99	2135	124 116-132	7/0
0.63	11:37	1:23	22:07	90 87-92	1990	123 116-128	9/0
0.69	12:49	1:12	19:13	93 90-95	1787	131 126-134	1/4
0.75	14:03	1:14	19:51	91 89-95	1806	129 120-140	4/0
0.81	15:08	1:05	17:12	92 89-95	1583	131 122-138	1/1
0.88	16:17	1:10	18:32	89 86-90	1650	131 128-132	0/14
0.94	17:29	1:12	19:08	89 87-90	1703	129 122-138	4/0
1.00	18:48	1:20	21:12	93 88-96	1972	130 118-138	5/5
1.06	19:55	1:06	17:40	88 86-90	1555	131 128-134	0/11
1.13	21:15	1:21	21:30	89 86-94	1914	120 104-132	0/4
1.19	23:16	2:00	32:06	90 87-95	2888	125 112-132	2/1
1.25	24:40	1:24	22:28	92 82-107	2066	121 104-138	1/2
1.31	25:38	59	15:37	101 91-114	1578	142 138-158	3/1
1.38	26:39	1:01	16:10	91 88-93	1471	140 138-144	0/3
1.44	27:37	58	15:34	97 93-101	1510	139 136-140	4/0
1.50	28:37	1:00	15:57	91 89-95	1452	136 134-138	0/3
1.56	35:51	7:13	1:55:35	79 57-93	9131	121 116-136	1/2
1.58	37:39	1:48	1:32:18	71 61-82	6553	118 118-118	0/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	20:17
See your biggest climbs

Cadence

130 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:42	17:30	More
1km	11:32	18:34	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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