Sat 29th Jun 2019 at 9:00am by Ali Beech
Run > General
-
Time
6:13
-
Miles
0.56
-
Min/mi
11:06
-
WAVA
44.91
-
Stride(cm)
88
-
Cals
56
-
Cadence
164
-
BPM
123
-
%MHR
72
-
B/mi
1367
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 6:13(11:08/m) 124/133bpm 56cal 5.39/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
117 103-127 |
1228 |
166 120-172 |
0.13 |
1:18 |
38 |
10:14 |
122 119-126 |
1248 |
169 168-170 |
0.19 |
2:20 |
1:02 +22
|
16:40 |
122 114-128 |
2033 |
166 164-168 |
0.25 |
3:06 |
46 |
12:11 |
119 117-122 |
1449 |
164 164-166 |
0.31 |
3:46 |
40 |
10:47 |
126 123-128 |
1358 |
164 164-166 |
0.38 |
4:30 |
44 |
11:39 |
127 126-128 |
1479 |
160 144-164 |
0.44 |
5:12 |
42 |
11:12 |
127 126-129 |
1423 |
163 162-164 |
0.50 |
5:53 |
41 |
10:51 |
132 131-133 |
1432 |
164 162-164 |
0.56 |
6:35 |
42 |
12:04 |
131 131-132 |
1580 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
165 |
0.6 |
6:06 |
11:03 |
Walk |
6.8 |
128 |
0 |
27 |
1:11:09 |
Still |
0.5 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
38.77% |
More |
800m |
5:32 |
11:08 |
43.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
46.03 |
5km |
38:13 |
12:18 |
48.40 |
5M |
1:03:18 |
12:40 |
47.83 |
10km |
1:19:42 |
12:50 |
47.63 |
10M |
2:11:58 |
13:12 |
47.57 |
Half |
2:55:42 |
13:25 |
46.75 |
20M |
4:35:09 |
13:45 |
47.19 |
Mara |
6:06:20 |
13:59 |
47.09 |
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