Sat 29th Jun 2019 at 8:00am by Ali Beech

Run > General

Follow User
0 👍

Time
5:23
Miles
0.48
Min/mi
11:13
WAVA
43.31
Stride(cm)
87
Cals
47
Cadence
164
BPM
122
%MHR
71.6
B/mi
1374
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:23(11:14/m) 124/145bpm 47cal 5.34/5.91mph

5:23

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +6	12:35	117 69-140	1472	166 162-170
0.13	1:30	42	11:19	141 136-145	1595	164 162-166
0.19	2:12	42	11:12	141 140-143	1579	163 160-164
0.25	2:53	42	11:07	122 115-135	1357	163 162-164
0.31	3:40	47	12:30	116 114-119	1449	162 160-164
0.38	4:22	41	11:03	116 114-119	1282	163 160-166
0.44	5:01	39	10:25	118 117-120	1229	165 162-166
0.48	5:29	28	11:16	121 121-121	1364	163 162-164

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.5	5:29	11:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	45.18
5km	38:59	12:33	47.44
5M	1:04:33	12:55	46.90
10km	1:21:16	13:05	46.71
10M	2:14:34	13:27	46.65
Half	2:59:10	13:41	45.85
20M	4:40:34	14:02	46.28
Mara	6:13:32	14:15	46.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry