Sat 29th Jun 2019 at 7:00am by redwine

Run > General

  • Time
    29:30
  • Miles
    3.09
  • Min/mi
    9:33
  • Pacing
    93%
  • WAVA
    52.48
  • Stride(cm)
    97
  • Cals
    282
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/155bpm 85cal 88/91rpm 6.45/0mph
2) 1m - 9:35(9:35/m) 145/153bpm 90cal 86/90rpm 6.27/0mph
3) 1m - 9:44(9:44/m) 156/176bpm 98cal 86/89rpm 6.16/0mph
4) 0.09m - 53(9:24/m) 161/163bpm 9cal 87/89rpm 6.38/0mph
9:18 9:35 9:44 53

Pace

4% 18% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 121 84-148 1199 178 176-182
0.25 2:23 1:09 9:11 150 147-154 1377 176 174-178
0.38 3:33 1:10 9:21 146 144-148 1365 174 172-178
0.50 4:49 1:15 10:03 146 143-151 1467 175 172-178
0.63 5:57 1:09 9:09 144 142-147 1319 175 174-178
0.75 7:08 1:11 9:27 138 129-146 1304 175 174-176
0.88 8:15 1:07 8:58 137 132-139 1229 175 172-178
1.00 9:18 1:02 8:19 140 136-144 1165 176 174-178
1.13 10:28 1:10 9:23 140 137-142 1314 175 172-180
1.25 11:38 1:10 9:18 140 138-143 1303 173 166-176
1.38 12:47 1:09 9:14 144 141-147 1330 174 172-176
1.50 13:55 1:08 9:02 146 144-150 1318 175 172-176
1.63 15:06 1:11 9:26 147 143-152 1387 174 170-176
1.75 16:26 1:20 10:44 146 143-150 1567 168 166-172
1.88 17:41 1:15 9:58 146 143-148 1456 169 162-174
2.00 18:52 1:11 9:30 148 146-152 1405 172 168-176
2.13 20:08 1:15 10:02 146 145-148 1466 173 170-176
2.25 21:23 1:16 10:04 147 144-150 1481 173 170-176
2.38 22:36 1:13 9:42 157 146-165 1523 173 170-176
2.50 23:53 1:17 10:13 159 157-161 1626 170 168-172
2.63 25:05 1:12 9:40 158 154-160 1526 171 168-174
2.75 26:15 1:10 9:17 158 156-161 1467 171 166-174
2.88 27:24 1:10 9:16 163 151-176 1511 174 170-178
3.00 28:36 1:12 9:38 158 156-160 1522 171 168-174
3.09 29:29 53 9:17 161 158-163 1495 174 172-178

Heart

146/176max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 42.57% More
800m 4:27 8:57 45.21% More
1km 5:36 9:01 46.71% More
Mile 9:06 9:06 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 49.90
5km 29:40 9:33 52.41
5M 49:08 9:50 51.64
10km 1:01:52 9:57 51.34
10M 1:42:26 10:15 50.97
Half 2:16:23 10:25 49.93
20M 3:33:35 10:41 50.04
Mara 4:44:21 10:51 49.69
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