Sat 29th Jun 2019 at 7:00am by redwine
Run > General
-
Time
29:30
-
Miles
3.09
-
Min/mi
9:33
-
Pacing
93%
-
WAVA
52.48
-
Stride(cm)
97
-
Cals
282
-
Cadence
174
-
BPM
146
-
%MHR
85.6
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 141/155bpm 85cal 88/91rpm 6.45/0mph
2) 1m - 9:35(9:35/m) 145/153bpm 90cal 86/90rpm 6.27/0mph
3) 1m - 9:44(9:44/m) 156/176bpm 98cal 86/89rpm 6.16/0mph
4) 0.09m - 53(9:24/m) 161/163bpm 9cal 87/89rpm 6.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
121 84-148 |
1199 |
178 176-182 |
0.25 |
2:23 |
1:09 |
9:11 |
150 147-154 |
1377 |
176 174-178 |
0.38 |
3:33 |
1:10 |
9:21 |
146 144-148 |
1365 |
174 172-178 |
0.50 |
4:49 |
1:15 |
10:03 |
146 143-151 |
1467 |
175 172-178 |
0.63 |
5:57 |
1:09 |
9:09 |
144 142-147 |
1319 |
175 174-178 |
0.75 |
7:08 |
1:11 |
9:27 |
138 129-146 |
1304 |
175 174-176 |
0.88 |
8:15 |
1:07 |
8:58 |
137 132-139 |
1229 |
175 172-178 |
1.00 |
9:18 |
1:02 |
8:19 |
140 136-144 |
1165 |
176 174-178 |
1.13 |
10:28 |
1:10 |
9:23 |
140 137-142 |
1314 |
175 172-180 |
1.25 |
11:38 |
1:10 |
9:18 |
140 138-143 |
1303 |
173 166-176 |
1.38 |
12:47 |
1:09 |
9:14 |
144 141-147 |
1330 |
174 172-176 |
1.50 |
13:55 |
1:08 |
9:02 |
146 144-150 |
1318 |
175 172-176 |
1.63 |
15:06 |
1:11 |
9:26 |
147 143-152 |
1387 |
174 170-176 |
1.75 |
16:26 |
1:20 |
10:44 |
146 143-150 |
1567 |
168 166-172 |
1.88 |
17:41 |
1:15 |
9:58 |
146 143-148 |
1456 |
169 162-174 |
2.00 |
18:52 |
1:11 |
9:30 |
148 146-152 |
1405 |
172 168-176 |
2.13 |
20:08 |
1:15 |
10:02 |
146 145-148 |
1466 |
173 170-176 |
2.25 |
21:23 |
1:16 |
10:04 |
147 144-150 |
1481 |
173 170-176 |
2.38 |
22:36 |
1:13 |
9:42 |
157 146-165 |
1523 |
173 170-176 |
2.50 |
23:53 |
1:17 |
10:13 |
159 157-161 |
1626 |
170 168-172 |
2.63 |
25:05 |
1:12 |
9:40 |
158 154-160 |
1526 |
171 168-174 |
2.75 |
26:15 |
1:10 |
9:17 |
158 156-161 |
1467 |
171 166-174 |
2.88 |
27:24 |
1:10 |
9:16 |
163 151-176 |
1511 |
174 170-178 |
3.00 |
28:36 |
1:12 |
9:38 |
158 156-160 |
1522 |
171 168-174 |
3.09 |
29:29 |
53 |
9:17 |
161 158-163 |
1495 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
42.57% |
More |
800m |
4:27 |
8:57 |
45.21% |
More |
1km |
5:36 |
9:01 |
46.71% |
More |
Mile |
9:06 |
9:06 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.90 |
5km |
29:40 |
9:33 |
52.41 |
5M |
49:08 |
9:50 |
51.64 |
10km |
1:01:52 |
9:57 |
51.34 |
10M |
1:42:26 |
10:15 |
50.97 |
Half |
2:16:23 |
10:25 |
49.93 |
20M |
3:33:35 |
10:41 |
50.04 |
Mara |
4:44:21 |
10:51 |
49.69 |
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