Sat 29th Jun 2019 at 6:00am by dacecain
Run > Recovery Run
-
Time
46:33
-
Miles
5.00
-
Min/mi
9:19
-
Pacing
88%
-
WAVA
48.32
-
Stride(cm)
101
-
Cals
500
-
Cadence
170
-
BPM
132
-
%MHR
66.1
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 46:33(9:19/m) 133/143bpm 500cal 6.44/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
107 64-125 |
1022 |
168 162-174 |
0.50 |
4:49 |
2:26 |
9:42 |
127 122-129 |
1233 |
169 164-176 |
0.75 |
7:46 |
2:57 |
11:47 |
134 127-137 |
1578 |
172 166-174 |
1.00 |
10:09 |
2:23 |
9:34 |
126 116-139 |
1205 |
167 164-174 |
1.25 |
12:12 |
2:03 |
8:11 |
128 125-131 |
1048 |
169 166-172 |
1.50 |
14:22 |
2:10 |
8:40 |
131 128-135 |
1136 |
167 166-170 |
1.75 |
16:48 |
2:26 |
9:45 |
136 132-140 |
1326 |
168 166-172 |
2.00 |
19:00 |
2:11 |
8:46 |
130 124-136 |
1139 |
172 168-180 |
2.25 |
21:06 |
2:07 |
8:28 |
137 131-139 |
1159 |
174 172-176 |
2.50 |
23:30 |
2:24 |
9:36 |
134 127-141 |
1287 |
173 168-178 |
2.75 |
25:36 |
2:05 |
8:21 |
135 129-140 |
1126 |
174 166-178 |
3.00 |
28:00 |
2:25 |
9:39 |
137 126-143 |
1321 |
172 164-176 |
3.25 |
29:56 |
1:55 |
7:42 |
134 125-142 |
1031 |
174 164-186 |
3.50 |
32:24 |
2:29 |
9:55 |
133 131-136 |
1318 |
171 166-174 |
3.75 |
34:54 |
2:30 |
9:59 |
135 130-139 |
1348 |
173 170-174 |
4.00 |
37:03 |
2:09 |
8:36 |
135 132-137 |
1162 |
173 170-176 |
4.25 |
39:34 |
2:31 |
10:03 |
137 134-141 |
1377 |
170 166-174 |
4.50 |
41:46 |
2:12 |
8:48 |
135 131-140 |
1188 |
170 166-172 |
4.75 |
44:04 |
2:18 |
9:13 |
137 133-140 |
1262 |
168 164-172 |
5.00 |
46:32 |
2:28 |
9:51 |
137 131-140 |
1348 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
41.93% |
More |
800m |
4:09 |
8:21 |
43.90% |
More |
1km |
5:16 |
8:29 |
45.12% |
More |
Mile |
8:44 |
8:44 |
46.61% |
More |
5k |
27:51 |
8:58 |
49.69% |
More |
5 miles |
46:32 |
9:18 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.16 |
5km |
28:07 |
9:03 |
49.22 |
5M |
46:33 |
9:19 |
48.30 |
10km |
58:37 |
9:26 |
47.86 |
10M |
1:37:03 |
9:42 |
47.72 |
Half |
2:09:13 |
9:52 |
47.03 |
20M |
3:22:21 |
10:07 |
47.59 |
Mara |
4:29:24 |
10:17 |
47.66 |
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