Sat 29th Jun 2019 at 6:00am by dacecain

Run > Recovery Run

  • Time
    46:33
  • Miles
    5.00
  • Min/mi
    9:19
  • Pacing
    88%
  • WAVA
    48.32
  • Stride(cm)
    101
  • Cals
    500
  • Cadence
    170
  • BPM
    132
  • %MHR
    66.1
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 46:33(9:19/m) 133/143bpm 500cal 6.44/9.91mph
46:33

Pace

96% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 107 64-125 1022 168 162-174
0.50 4:49 2:26 9:42 127 122-129 1233 169 164-176
0.75 7:46 2:57 11:47 134 127-137 1578 172 166-174
1.00 10:09 2:23 9:34 126 116-139 1205 167 164-174
1.25 12:12 2:03 8:11 128 125-131 1048 169 166-172
1.50 14:22 2:10 8:40 131 128-135 1136 167 166-170
1.75 16:48 2:26 9:45 136 132-140 1326 168 166-172
2.00 19:00 2:11 8:46 130 124-136 1139 172 168-180
2.25 21:06 2:07 8:28 137 131-139 1159 174 172-176
2.50 23:30 2:24 9:36 134 127-141 1287 173 168-178
2.75 25:36 2:05 8:21 135 129-140 1126 174 166-178
3.00 28:00 2:25 9:39 137 126-143 1321 172 164-176
3.25 29:56 1:55 7:42 134 125-142 1031 174 164-186
3.50 32:24 2:29 9:55 133 131-136 1318 171 166-174
3.75 34:54 2:30 9:59 135 130-139 1348 173 170-174
4.00 37:03 2:09 8:36 135 132-137 1162 173 170-176
4.25 39:34 2:31 10:03 137 134-141 1377 170 166-174
4.50 41:46 2:12 8:48 135 131-140 1188 170 166-172
4.75 44:04 2:18 9:13 137 133-140 1262 168 164-172
5.00 46:32 2:28 9:51 137 131-140 1348 169 166-172

Heart

132/143max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 41.93% More
800m 4:09 8:21 43.90% More
1km 5:16 8:29 45.12% More
Mile 8:44 8:44 46.61% More
5k 27:51 8:58 49.69% More
5 miles 46:32 9:18 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 48.16
5km 28:07 9:03 49.22
5M 46:33 9:19 48.30
10km 58:37 9:26 47.86
10M 1:37:03 9:42 47.72
Half 2:09:13 9:52 47.03
20M 3:22:21 10:07 47.59
Mara 4:29:24 10:17 47.66
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