Sat 29th Jun 2019 at 5:00am by emsy73
Run > General
-
Time
28:43
-
Miles
3.16
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
56.10
-
Stride(cm)
94
-
Cals
287
-
Cadence
189
-
BPM
140
-
%MHR
82.1
-
B/mi
1276
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 135/145bpm 88cal 6.37/6.89mph
2) 1m - 8:56(8:56/m) 143/149bpm 92cal 6.72/7.1mph
3) 1m - 8:57(8:57/m) 147/153bpm 93cal 6.7/7.53mph
4) 0.16m - 1:25(8:46/m) 147/149bpm 14cal 6.84/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
107 75-132 |
1107 |
184 180-186 |
1/1 |
0.25 |
2:35 |
1:18 |
10:21 |
134 133-136 |
1388 |
186 184-186 |
2/1 |
0.38 |
3:47 |
1:12 |
9:36 |
134 131-137 |
1286 |
188 186-190 |
1/2 |
0.50 |
4:57 |
1:10 |
9:20 |
138 135-139 |
1289 |
189 188-192 |
2/1 |
0.63 |
6:05 |
1:08 |
9:00 |
142 139-144 |
1279 |
189 188-190 |
2/1 |
0.75 |
7:13 |
1:08 |
9:05 |
143 141-144 |
1298 |
190 188-192 |
1/1 |
0.88 |
8:19 |
1:06 |
8:51 |
142 140-144 |
1257 |
191 190-192 |
1/2 |
1.00 |
9:24 |
1:05 |
8:41 |
138 133-140 |
1199 |
191 190-192 |
0/5 |
1.13 |
10:28 |
1:04 |
8:30 |
137 134-142 |
1165 |
190 188-192 |
1/2 |
1.25 |
11:37 |
1:09 |
9:11 |
146 143-148 |
1341 |
191 190-192 |
2/1 |
1.38 |
12:45 |
1:08 |
9:03 |
146 145-147 |
1322 |
190 188-192 |
1/1 |
1.50 |
13:53 |
1:08 |
9:08 |
145 144-148 |
1324 |
191 188-192 |
4/2 |
1.63 |
15:03 |
1:10 |
9:18 |
145 141-149 |
1349 |
189 188-190 |
1/2 |
1.75 |
16:05 |
1:02 |
8:15 |
138 134-140 |
1138 |
189 186-192 |
0/4 |
1.88 |
17:11 |
1:06 |
8:45 |
141 136-146 |
1234 |
188 186-188 |
2/1 |
2.00 |
18:20 |
1:09 |
9:12 |
148 146-150 |
1363 |
189 188-190 |
4/1 |
2.13 |
19:26 |
1:06 |
8:51 |
147 142-151 |
1300 |
188 186-190 |
0/2 |
2.25 |
20:39 |
1:13 |
9:40 |
143 138-150 |
1383 |
187 184-190 |
3/1 |
2.38 |
21:47 |
1:09 |
9:08 |
151 150-153 |
1380 |
189 188-190 |
5/0 |
2.50 |
22:55 |
1:08 |
9:04 |
147 145-149 |
1332 |
189 188-190 |
1/1 |
2.63 |
24:01 |
1:06 |
8:45 |
146 141-151 |
1277 |
189 180-192 |
2/0 |
2.75 |
25:07 |
1:07 |
8:53 |
146 143-148 |
1298 |
189 188-190 |
1/2 |
2.88 |
26:12 |
1:04 |
8:33 |
148 144-150 |
1265 |
190 188-192 |
0/2 |
3.00 |
27:17 |
1:06 |
8:47 |
149 147-151 |
1309 |
192 190-196 |
3/2 |
3.13 |
28:24 |
1:06 |
8:50 |
147 146-148 |
1299 |
188 184-194 |
0/2 |
3.16 |
28:43 |
19 |
8:44 |
145 145-146 |
1266 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.2 |
28:43 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
44.22% |
More |
800m |
4:18 |
8:40 |
47.54% |
More |
1km |
5:25 |
8:42 |
49.25% |
More |
Mile |
8:49 |
8:49 |
51.30% |
More |
5k |
28:07 |
9:03 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
53.37 |
5km |
28:12 |
9:05 |
56.09 |
5M |
46:42 |
9:20 |
55.27 |
10km |
58:48 |
9:28 |
54.96 |
10M |
1:37:23 |
9:44 |
54.58 |
Half |
2:09:39 |
9:54 |
53.49 |
20M |
3:23:02 |
10:09 |
53.64 |
Mara |
4:30:19 |
10:19 |
53.28 |
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