Sat 29th Jun 2019 at 5:00am by emsy73

Run > General

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Time
28:43
Miles
3.16
Min/mi
9:05
Pacing
94%
WAVA
56.10
Stride(cm)
94
Cals
287
Cadence
189
BPM
140
%MHR
82.1
B/mi
1276
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/145bpm 88cal 6.37/6.89mph
2) 1m - 8:56(8:56/m) 143/149bpm 92cal 6.72/7.1mph
3) 1m - 8:57(8:57/m) 147/153bpm 93cal 6.7/7.53mph
4) 0.16m - 1:25(8:46/m) 147/149bpm 14cal 6.84/6.85mph

9:25 8:56 8:57 1:25

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	107 75-132	1107	184 180-186	1/1
0.25	2:35	1:18	10:21	134 133-136	1388	186 184-186	2/1
0.38	3:47	1:12	9:36	134 131-137	1286	188 186-190	1/2
0.50	4:57	1:10	9:20	138 135-139	1289	189 188-192	2/1
0.63	6:05	1:08	9:00	142 139-144	1279	189 188-190	2/1
0.75	7:13	1:08	9:05	143 141-144	1298	190 188-192	1/1
0.88	8:19	1:06	8:51	142 140-144	1257	191 190-192	1/2
1.00	9:24	1:05	8:41	138 133-140	1199	191 190-192	0/5
1.13	10:28	1:04	8:30	137 134-142	1165	190 188-192	1/2
1.25	11:37	1:09	9:11	146 143-148	1341	191 190-192	2/1
1.38	12:45	1:08	9:03	146 145-147	1322	190 188-192	1/1
1.50	13:53	1:08	9:08	145 144-148	1324	191 188-192	4/2
1.63	15:03	1:10	9:18	145 141-149	1349	189 188-190	1/2
1.75	16:05	1:02	8:15	138 134-140	1138	189 186-192	0/4
1.88	17:11	1:06	8:45	141 136-146	1234	188 186-188	2/1
2.00	18:20	1:09	9:12	148 146-150	1363	189 188-190	4/1
2.13	19:26	1:06	8:51	147 142-151	1300	188 186-190	0/2
2.25	20:39	1:13	9:40	143 138-150	1383	187 184-190	3/1
2.38	21:47	1:09	9:08	151 150-153	1380	189 188-190	5/0
2.50	22:55	1:08	9:04	147 145-149	1332	189 188-190	1/1
2.63	24:01	1:06	8:45	146 141-151	1277	189 180-192	2/0
2.75	25:07	1:07	8:53	146 143-148	1298	189 188-190	1/2
2.88	26:12	1:04	8:33	148 144-150	1265	190 188-192	0/2
3.00	27:17	1:06	8:47	149 147-151	1309	192 190-196	3/2
3.13	28:24	1:06	8:50	147 146-148	1299	188 184-194	0/2
3.16	28:43	19	8:44	145 145-146	1266	185 184-186	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:10
See your biggest climbs

Cadence

189 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	28:43	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.22%	More
800m	4:18	8:40	47.54%	More
1km	5:25	8:42	49.25%	More
Mile	8:49	8:49	51.30%	More
5k	28:07	9:03	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	28:12	9:05	56.09
5M	46:42	9:20	55.27
10km	58:48	9:28	54.96
10M	1:37:23	9:44	54.58
Half	2:09:39	9:54	53.49
20M	3:23:02	10:09	53.64
Mara	4:30:19	10:19	53.28

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