Sat 29th Jun 2019 at 9:00am by ronhar

Run > General

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Time
38:27
Miles
2.09
Min/mi
18:24
Pacing
86%
WAVA
31.12
Stride(cm)
60
Cals
251
Cadence
147
BPM
116
%MHR
64.7
B/mi
2141
Asc(m)
38
Surface
Road

Notes & Comments

Marala/PP/Sawpit o/b
===
1) 1m - 17:56(17:56/m) 114/157bpm 123cal 3.35/6.45mph
2) 1m - 18:32(18:32/m) 113/142bpm 117cal 3.24/6.62mph
3) 0.09m - 1:58(21:05/m) 99/107bpm 11cal 2.85/2.9mph

17:56 18:32 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	106 99-114	2364	128 116-192	1/1
0.13	2:32	1:08	18:09	113 102-127	2050	135 90-192	1/2
0.19	3:38	1:07	17:48	137 107-156	2439	140 94-190	1/1
0.25	4:43	1:04	17:11	116 93-133	1993	148 120-188	1/0
0.31	5:46	1:04	16:56	109 93-124	1846	150 120-194	2/1
0.38	6:53	1:06	17:38	117 93-131	2063	160 122-196	1/2
0.44	7:52	1:00	15:56	118 100-131	1880	173 126-190	1/0
0.50	8:42	50	13:14	128 114-136	1695	182 126-196	1/1
0.56	9:47	1:05	17:16	121 103-131	2090	145 126-190	2/0
0.63	10:51	1:04	17:02	126 103-144	2147	153 122-194	1/1
0.69	12:11	1:21	21:31	106 97-116	2280	125 120-128	2/1
0.75	13:11	1:00	16:02	101 96-109	1620	191 130-246	1/1
0.81	14:23	1:12	19:11	122 107-134	2340	146 124-192	1/1
0.88	15:36	1:13	19:25	98 93-104	1903	133 124-180	1/1
0.94	16:35	59	15:40	111 95-125	1738	146 120-190	1/1
1.00	17:55	1:21	21:30	106 93-122	2279	126 124-128	2/1
1.06	19:15	1:20	21:17	104 91-126	2213	125 120-128	1/1
1.13	20:36	1:21 +13	21:39	107 95-120	2316	146 120-194	1/2
1.19	21:50	1:13	19:33	123 102-138	2404	131 124-188	1/1
1.25	22:43	53	14:11	126 107-139	1787	178 128-196	0/1
1.31	24:01	1:18	20:42	119 111-129	2463	128 126-130	1/1
1.38	24:47	46	12:24	114 99-134	1413	182 126-192	0/1
1.44	26:02	1:15	19:54	130 114-141	2588	137 124-192	1/2
1.50	27:19	1:18	20:46	106 103-112	2201	127 124-128	1/1
1.56	28:18	59	15:42	115 96-134	1806	157 122-194	0/2
1.63	29:30	1:12	19:05	120 111-129	2289	142 124-190	1/1
1.69	30:34	1:04	17:05	117 94-132	1999	159 124-192	1/1
1.75	31:52	1:18	20:42	109 101-117	2257	124 120-128	1/1
1.81	33:09	1:17	20:34	102 100-105	2097	126 120-130	0/2
1.88	34:28	1:19	21:03	99 97-100	2084	123 120-126	3/0
1.94	35:26	59	15:40	123 98-141	1928	158 124-192	0/2
2.00	36:41	1:15	19:58	117 106-129	2336	126 124-130	1/2
2.06	38:00	1:18	20:56	100 94-107	2093	122 120-126	1/0
2.09	38:40	40	21:30	95 95-95	2042	124 122-126	0/0

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	190	0.6	8:02	12:43
Walk	79.1	125	1.5	30:34	20:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	26.48%	More
800m	8:05	16:16	29.88%	More
1km	10:32	16:58	29.83%	More
Mile	17:49	17:49	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	30.21
5km	58:32	18:50	31.01
5M	1:36:56	19:23	30.54
10km	2:02:02	19:38	30.34
10M	3:22:05	20:13	30.44
Half	4:29:04	20:32	30.10
20M	7:01:20	21:04	30.46
Mara	9:20:58	21:25	30.50

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