Sat 29th Jun 2019 at 6:00am by cdnhawk65
Run > Long Run
-
Time
2:06:19
-
Miles
12.43
-
Min/mi
10:10
-
Pacing
76%
-
WAVA
50.12
-
Stride(cm)
94
-
Cals
1451
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 71cal 9.67/12.02kmph
2) 1km - 6:08(6:08/km) 73cal 9.77/10.48kmph
3) 1km - 6:11(6:11/km) 72cal 9.72/9.94kmph
4) 1km - 6:03(6:03/km) 72cal 9.91/10.25kmph
5) 1km - 6:12(6:12/km) 73cal 9.67/10.25kmph
6) 1km - 6:09(6:09/km) 73cal 9.76/10.38kmph
7) 1km - 6:04(6:04/km) 71cal 9.88/10.11kmph
8) 1km - 6:09(6:09/km) 73cal 9.75/10.31kmph
9) 1km - 6:05(6:05/km) 72cal 9.86/10.21kmph
10) 1km - 6:25(6:25/km) 73cal 9.35/10.18kmph
11) 1km - 6:57(6:57/km) 69cal 8.64/9.87kmph
12) 1km - 6:38(6:38/km) 73cal 9.05/10.61kmph
13) 1km - 6:24(6:24/km) 74cal 9.37/10.31kmph
14) 1km - 6:22(6:22/km) 73cal 9.41/9.81kmph
15) 1km - 6:27(6:27/km) 73cal 9.3/9.64kmph
16) 1km - 6:35(6:35/km) 75cal 9.1/10.08kmph
17) 1km - 6:29(6:29/km) 73cal 9.26/9.61kmph
18) 1km - 6:19(6:19/km) 73cal 9.49/9.71kmph
19) 1km - 6:17(6:17/km) 73cal 9.56/10.25kmph
20) 1km - 6:07(6:07/km) 72cal 9.82/10.04kmph
21) 0.01km - 5(7:29/km) 8.02/9.87kmph
6:12 6:08 6:11 6:03 6:12 6:09 6:04 6:09 6:05 6:25 6:57 6:38 6:24 6:22 6:27 6:35 6:29 6:19 6:17 6:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:07 |
5:07 +5
|
10:15 |
166 122-174 |
1.00 |
10:57 |
5:50 +56
|
11:40 |
167 162-174 |
1.50 |
15:57 |
5:00 |
10:00 |
167 164-170 |
2.00 |
20:52 |
4:54 |
9:48 |
168 166-172 |
2.50 |
25:44 |
4:52 |
9:45 |
168 166-172 |
3.00 |
31:00 |
5:16 +16
|
10:32 |
168 166-176 |
3.50 |
35:54 |
4:54 |
9:48 |
168 164-172 |
4.00 |
41:08 |
5:14 +17
|
10:29 |
169 166-176 |
4.50 |
46:01 |
4:53 |
9:46 |
169 166-172 |
5.00 |
51:16 |
5:15 +15
|
10:29 |
169 166-172 |
5.50 |
56:11 |
4:55 |
9:50 |
168 166-170 |
6.00 |
1:01:31 |
5:20 +23
|
10:40 |
168 166-172 |
6.50 |
1:07:04 |
5:33 |
11:06 |
166 160-174 |
7.00 |
1:12:49 |
5:45 |
11:31 |
166 154-208 |
7.50 |
1:17:55 |
5:06 |
10:12 |
167 164-172 |
8.00 |
1:23:03 |
5:08 |
10:15 |
167 166-172 |
8.50 |
1:28:10 |
5:07 |
10:13 |
168 166-176 |
9.00 |
1:34:19 |
6:09 +55
|
12:19 |
167 164-172 |
9.50 |
1:41:21 |
7:02 +1:40
|
14:03 |
168 166-174 |
10.00 |
1:46:28 |
5:07 |
10:14 |
168 166-172 |
10.50 |
1:51:41 |
5:13 |
10:26 |
167 164-174 |
11.00 |
1:56:45 |
5:04 |
10:09 |
167 166-174 |
11.50 |
2:02:44 |
5:59 +50
|
11:57 |
168 166-172 |
12.00 |
2:07:42 |
4:58 |
9:56 |
168 166-174 |
12.43 |
2:11:58 |
4:16 |
9:51 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
35.63% |
More |
800m |
4:48 |
9:39 |
41.44% |
More |
1km |
6:00 |
9:40 |
43.10% |
More |
Mile |
9:43 |
9:43 |
45.22% |
More |
5k |
31:02 |
9:59 |
48.23% |
More |
5 miles |
50:02 |
10:00 |
48.76% |
More |
10k |
1:03:28 |
10:13 |
48.02% |
More |
10 miles |
1:45:35 |
10:34 |
47.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:03 |
9:21 |
51.52 |
5M |
48:07 |
9:37 |
50.70 |
10km |
1:00:34 |
9:45 |
50.33 |
10M |
1:40:18 |
10:02 |
50.26 |
Half |
2:13:33 |
10:12 |
49.58 |
20M |
3:29:08 |
10:27 |
50.17 |
Mara |
4:38:26 |
10:38 |
50.24 |
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