Sat 29th Jun 2019 at 6:00am by cdnhawk65

Run > Long Run

  • Time
    2:06:19
  • Miles
    12.43
  • Min/mi
    10:10
  • Pacing
    76%
  • WAVA
    50.12
  • Stride(cm)
    94
  • Cals
    1451
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 71cal 9.67/12.02kmph
2) 1km - 6:08(6:08/km) 73cal 9.77/10.48kmph
3) 1km - 6:11(6:11/km) 72cal 9.72/9.94kmph
4) 1km - 6:03(6:03/km) 72cal 9.91/10.25kmph
5) 1km - 6:12(6:12/km) 73cal 9.67/10.25kmph
6) 1km - 6:09(6:09/km) 73cal 9.76/10.38kmph
7) 1km - 6:04(6:04/km) 71cal 9.88/10.11kmph
8) 1km - 6:09(6:09/km) 73cal 9.75/10.31kmph
9) 1km - 6:05(6:05/km) 72cal 9.86/10.21kmph
10) 1km - 6:25(6:25/km) 73cal 9.35/10.18kmph
11) 1km - 6:57(6:57/km) 69cal 8.64/9.87kmph
12) 1km - 6:38(6:38/km) 73cal 9.05/10.61kmph
13) 1km - 6:24(6:24/km) 74cal 9.37/10.31kmph
14) 1km - 6:22(6:22/km) 73cal 9.41/9.81kmph
15) 1km - 6:27(6:27/km) 73cal 9.3/9.64kmph
16) 1km - 6:35(6:35/km) 75cal 9.1/10.08kmph
17) 1km - 6:29(6:29/km) 73cal 9.26/9.61kmph
18) 1km - 6:19(6:19/km) 73cal 9.49/9.71kmph
19) 1km - 6:17(6:17/km) 73cal 9.56/10.25kmph
20) 1km - 6:07(6:07/km) 72cal 9.82/10.04kmph
21) 0.01km - 5(7:29/km) 8.02/9.87kmph
6:12 6:08 6:11 6:03 6:12 6:09 6:04 6:09 6:05 6:25 6:57 6:38 6:24 6:22 6:27 6:35 6:29 6:19 6:17 6:07 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:07 5:07 +5 10:15 166 122-174
1.00 10:57 5:50 +56 11:40 167 162-174
1.50 15:57 5:00 10:00 167 164-170
2.00 20:52 4:54 9:48 168 166-172
2.50 25:44 4:52 9:45 168 166-172
3.00 31:00 5:16 +16 10:32 168 166-176
3.50 35:54 4:54 9:48 168 164-172
4.00 41:08 5:14 +17 10:29 169 166-176
4.50 46:01 4:53 9:46 169 166-172
5.00 51:16 5:15 +15 10:29 169 166-172
5.50 56:11 4:55 9:50 168 166-170
6.00 1:01:31 5:20 +23 10:40 168 166-172
6.50 1:07:04 5:33 11:06 166 160-174
7.00 1:12:49 5:45 11:31 166 154-208
7.50 1:17:55 5:06 10:12 167 164-172
8.00 1:23:03 5:08 10:15 167 166-172
8.50 1:28:10 5:07 10:13 168 166-176
9.00 1:34:19 6:09 +55 12:19 167 164-172
9.50 1:41:21 7:02 +1:40 14:03 168 166-174
10.00 1:46:28 5:07 10:14 168 166-172
10.50 1:51:41 5:13 10:26 167 164-174
11.00 1:56:45 5:04 10:09 167 166-174
11.50 2:02:44 5:59 +50 11:57 168 166-172
12.00 2:07:42 4:58 9:56 168 166-174
12.43 2:11:58 4:16 9:51 169 166-172

Cadence

168 (208 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.63% More
800m 4:48 9:39 41.44% More
1km 6:00 9:40 43.10% More
Mile 9:43 9:43 45.22% More
5k 31:02 9:59 48.23% More
5 miles 50:02 10:00 48.76% More
10k 1:03:28 10:13 48.02% More
10 miles 1:45:35 10:34 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 29:03 9:21 51.52
5M 48:07 9:37 50.70
10km 1:00:34 9:45 50.33
10M 1:40:18 10:02 50.26
Half 2:13:33 10:12 49.58
20M 3:29:08 10:27 50.17
Mara 4:38:26 10:38 50.24
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