Sat 29th Jun 2019 at 8:00am by ronhar
Run > General
-
Time
33:49
-
Miles
3.14
-
Min/mi
10:46
-
Pacing
96%
-
WAVA
54.24
-
Stride(cm)
79
-
Cals
376
-
Cadence
189
-
BPM
144
-
%MHR
79.9
-
B/mi
1549
-
Surface
Road
Notes & Comments
Aveley Park Run
===
1) 1m - 10:34(10:34/m) 141/150bpm 117cal 5.68/8.08mph
2) 1m - 10:44(10:44/m) 145/152bpm 120cal 5.59/6.01mph
3) 1m - 10:59(10:59/m) 147/156bpm 122cal 5.46/5.95mph
4) 0.14m - 1:31(10:44/m) 150/153bpm 17cal 5.59/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
132 102-150 |
1306 |
196 120-206 |
0.25 |
2:31 |
1:17 |
10:18 |
141 138-145 |
1452 |
194 192-198 |
0.38 |
3:51 |
1:20 |
10:40 |
141 140-142 |
1503 |
193 188-196 |
0.50 |
5:13 |
1:21 |
10:49 |
140 139-142 |
1515 |
191 186-194 |
0.63 |
6:37 |
1:25 |
11:18 |
145 140-148 |
1639 |
190 188-194 |
0.75 |
7:58 |
1:20 |
10:43 |
145 142-147 |
1555 |
189 186-190 |
0.88 |
9:14 |
1:16 |
10:07 |
143 141-146 |
1447 |
190 188-192 |
1.00 |
10:33 |
1:19 |
10:35 |
143 139-149 |
1513 |
190 186-194 |
1.13 |
11:53 |
1:20 |
10:39 |
145 139-148 |
1544 |
189 186-192 |
1.25 |
13:12 |
1:20 |
10:37 |
144 142-145 |
1529 |
188 186-190 |
1.38 |
14:35 |
1:23 |
11:02 |
143 139-146 |
1578 |
188 186-190 |
1.50 |
15:58 |
1:23 |
11:01 |
143 141-144 |
1575 |
189 188-192 |
1.63 |
17:21 |
1:23 |
11:02 |
145 143-148 |
1600 |
187 184-190 |
1.75 |
18:40 |
1:19 |
10:36 |
144 142-146 |
1525 |
188 186-190 |
1.88 |
19:58 |
1:18 |
10:24 |
145 142-148 |
1509 |
187 186-190 |
2.00 |
21:17 |
1:19 |
10:34 |
147 143-152 |
1554 |
188 184-190 |
2.13 |
22:46 |
1:29 |
11:51 |
146 138-155 |
1730 |
187 182-190 |
2.25 |
24:11 |
1:25 |
11:22 |
148 146-150 |
1682 |
186 184-188 |
2.38 |
25:32 |
1:20 |
10:41 |
149 145-152 |
1592 |
187 186-190 |
2.50 |
26:52 |
1:20 |
10:41 |
151 149-154 |
1614 |
189 186-192 |
2.63 |
28:13 |
1:21 |
10:51 |
146 141-152 |
1584 |
187 184-190 |
2.75 |
29:31 |
1:18 |
10:25 |
147 145-149 |
1531 |
188 186-190 |
2.88 |
30:52 |
1:21 |
10:46 |
145 141-150 |
1561 |
188 186-192 |
3.00 |
32:16 |
1:24 |
11:15 |
148 143-154 |
1665 |
188 186-190 |
3.13 |
33:36 |
1:20 |
10:40 |
151 148-153 |
1610 |
189 188-190 |
3.14 |
33:48 |
12 |
11:28 |
147 147-147 |
1684 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
41.85% |
More |
800m |
5:10 |
10:23 |
46.82% |
More |
1km |
6:32 |
10:32 |
48.07% |
More |
Mile |
10:32 |
10:32 |
50.49% |
More |
5k |
33:23 |
10:45 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
52.90 |
5km |
33:26 |
10:46 |
54.29 |
5M |
55:22 |
11:04 |
53.47 |
10km |
1:09:43 |
11:13 |
53.10 |
10M |
1:55:27 |
11:33 |
53.28 |
Half |
2:33:42 |
11:44 |
52.70 |
20M |
4:00:42 |
12:02 |
53.33 |
Mara |
5:20:28 |
12:14 |
53.39 |
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