Sat 29th Jun 2019 at 8:00am by ronhar

Run > General

  • Time
    33:49
  • Miles
    3.14
  • Min/mi
    10:46
  • Pacing
    96%
  • WAVA
    54.24
  • Stride(cm)
    79
  • Cals
    376
  • Cadence
    189
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1549
  • Surface
    Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:34(10:34/m) 141/150bpm 117cal 5.68/8.08mph
2) 1m - 10:44(10:44/m) 145/152bpm 120cal 5.59/6.01mph
3) 1m - 10:59(10:59/m) 147/156bpm 122cal 5.46/5.95mph
4) 0.14m - 1:31(10:44/m) 150/153bpm 17cal 5.59/5.63mph
10:34 10:44 10:59 1:31

Pace

2% 47% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 132 102-150 1306 196 120-206
0.25 2:31 1:17 10:18 141 138-145 1452 194 192-198
0.38 3:51 1:20 10:40 141 140-142 1503 193 188-196
0.50 5:13 1:21 10:49 140 139-142 1515 191 186-194
0.63 6:37 1:25 11:18 145 140-148 1639 190 188-194
0.75 7:58 1:20 10:43 145 142-147 1555 189 186-190
0.88 9:14 1:16 10:07 143 141-146 1447 190 188-192
1.00 10:33 1:19 10:35 143 139-149 1513 190 186-194
1.13 11:53 1:20 10:39 145 139-148 1544 189 186-192
1.25 13:12 1:20 10:37 144 142-145 1529 188 186-190
1.38 14:35 1:23 11:02 143 139-146 1578 188 186-190
1.50 15:58 1:23 11:01 143 141-144 1575 189 188-192
1.63 17:21 1:23 11:02 145 143-148 1600 187 184-190
1.75 18:40 1:19 10:36 144 142-146 1525 188 186-190
1.88 19:58 1:18 10:24 145 142-148 1509 187 186-190
2.00 21:17 1:19 10:34 147 143-152 1554 188 184-190
2.13 22:46 1:29 11:51 146 138-155 1730 187 182-190
2.25 24:11 1:25 11:22 148 146-150 1682 186 184-188
2.38 25:32 1:20 10:41 149 145-152 1592 187 186-190
2.50 26:52 1:20 10:41 151 149-154 1614 189 186-192
2.63 28:13 1:21 10:51 146 141-152 1584 187 184-190
2.75 29:31 1:18 10:25 147 145-149 1531 188 186-190
2.88 30:52 1:21 10:46 145 141-150 1561 188 186-192
3.00 32:16 1:24 11:15 148 143-154 1665 188 186-190
3.13 33:36 1:20 10:40 151 148-153 1610 189 188-190
3.14 33:48 12 11:28 147 147-147 1684 188 188-188

Heart

144/155max
  • Show Beats/Mile

Cadence

189 (206 max) Stride Length: 79cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 41.85% More
800m 5:10 10:23 46.82% More
1km 6:32 10:32 48.07% More
Mile 10:32 10:32 50.49% More
5k 33:23 10:45 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 52.90
5km 33:26 10:46 54.29
5M 55:22 11:04 53.47
10km 1:09:43 11:13 53.10
10M 1:55:27 11:33 53.28
Half 2:33:42 11:44 52.70
20M 4:00:42 12:02 53.33
Mara 5:20:28 12:14 53.39

Bespoke Fields

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