Fri 28th Jun 2019 at 9:00pm by goshie65

Run > General

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Time
41:56
Miles
3.52
Min/mi
11:55
Pacing
0%
WAVA
34.96
Stride(cm)
83
Cals
402
Cadence
164
BPM
139
%MHR
81.2
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 159/169bpm 125cal 6.01/6.91mph
2) 1m - 13:25(13:25/m) 128/157bpm 104cal 4.47/7.24mph
3) 1m - 13:31(13:31/m) 133/171bpm 112cal 4.44/6.91mph
4) 0.52m - 5:00(9:32/m) 157/175bpm 61cal 6.29/6.53mph

9:59 13:25 13:31 5:00

Pace

56%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	143 115-158	1564	173 116-184
0.25	2:52	1:30 +14	12:02	157 154-161	1889	180 178-184
0.38	3:59	1:07	8:55	161 159-163	1435	181 178-184
0.50	5:11	1:12	9:34	159 158-162	1520	181 180-182
0.63	6:24	1:13	9:44	160 158-162	1557	182 178-184
0.75	7:32	1:08	9:06	163 159-168	1484	177 172-182
0.88	8:45	1:13	9:42	164 161-166	1591	180 176-184
1.00	43:49	35:04 +33:47	4:40:33	159 91-167	44608	170 120-184
1.13	1:03:43	19:54 +18:02	2:39:11	111 91-119	17670	121 116-132
1.25	1:06:09	2:26	19:29	121 103-146	2357	164 128-176
1.38	1:18:56	12:47 +12:28	1:42:18	137 113-157	14016	168 160-174
1.50	1:21:46	2:50	22:39	142 140-147	3217	157 116-172
1.63	1:23:12	1:26	11:25	141 138-144	1610	164 126-176
1.75	1:27:51	4:40 +2:37	37:17	112 79-135	4176	149 118-178
1.88	1:29:03	1:11	9:29	147 137-153	1394	176 172-178
2.00	1:47:36	18:34 +17:06	2:28:30	126 76-155	18710	166 116-186
2.13	1:49:11	1:35	12:39	144 130-158	1822	168 118-182
2.25	1:50:30	1:18	10:28	143 142-146	1497	181 176-184
2.38	1:52:36	2:06	16:50	117 102-139	1969	131 120-134
2.50	1:54:56	2:21	18:45	117 102-142	2193	129 120-144
2.63	2:04:16	9:19 +7:57	1:14:33	132 94-164	9841	163 122-182
2.75	2:06:25	2:10	17:16	145 128-160	2504	154 120-184
2.88	2:07:50	1:25	11:21	154 141-171	1748	182 178-184
3.00	2:09:05	1:15	10:02	154 151-156	1544	181 176-184
3.13	2:10:15	1:09	9:15	149 140-156	1379	181 178-182
3.25	2:11:30	1:15	9:57	152 147-154	1513	181 178-184
3.38	2:12:41	1:12	9:32	164 149-175	1564	179 170-182
3.50	2:13:52	1:11	9:26	162 160-168	1528	181 178-184
3.52	2:14:06	14	9:35	162 162-162	1554	179 176-182

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	177	2.9	31:36	11:00
Walk	76.4	125	0.7	1:42:27	2:36:32
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.67%	More
800m	4:35	9:13	36.78%	More
1km	5:47	9:18	38.10%	More
Mile	18:41	18:41	20.26%	More
5k	2:09:12	41:35	9.95%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:44	11:49
5M	1:00:50	12:10
10km	1:16:35	12:19
10M	2:06:50	12:41
Half	2:48:52	12:53
20M	4:24:26	13:13
Mara	5:52:04	13:26

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