Fri 28th Jun 2019 at 10:00pm by Snail

Run > General

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Time
12:46
Miles
1.28
Min/mi
9:58
Pacing
87%
WAVA
45.17
Stride(cm)
97
Cals
138
Cadence
165
BPM
119
%MHR
59.7
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 113/141bpm 66cal 9.05/12.63kmph
2) 1km - 5:36(5:36/km) 124/139bpm 65cal 10.73/12.8kmph
3) 0.05km - 33(10:09/km) 132/136bpm 7cal 5.91/11.72kmph

6:38 5:36 33

Pace

19%

39%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	117 99-133	1371	166 164-170
0.13	1:21	37	9:52	123 109-141	1214	168 162-172
0.19	2:02	41	10:57	110 109-112	1205	164 162-166
0.25	2:43	41	10:56	111 106-115	1214	159 158-160
0.31	3:24	41	10:52	109 107-110	1185	164 160-166
0.38	4:06	43	11:22	110 106-112	1251	161 158-164
0.44	4:46	40	10:36	114 111-116	1208	164 162-166
0.50	5:26	40	10:38	117 114-119	1245	164 162-166
0.56	6:05	39	10:29	114 112-117	1195	166 162-170
0.63	6:41	36	9:36	117 113-119	1123	165 160-170
0.69	7:18	37	9:50	118 117-120	1160	165 164-166
0.75	7:58	40	10:36	116 115-117	1231	164 162-166
0.81	8:34	36	9:41	120 116-126	1162	166 164-170
0.88	9:11	37	9:45	122 119-124	1189	164 162-166
0.94	9:45	34	9:12	123 120-125	1131	166 164-168
1.00	10:16	31	8:16	122 120-126	1009	167 164-170
1.06	10:45	29	7:44	114 97-132	881	173 172-176
1.13	11:15	29	7:49	136 133-139	1063	173 168-176
1.19	11:45	30	8:05	137 135-138	1107	171 170-174
1.25	12:19	34	9:05	135 134-136	1227	169 166-172
1.28	12:46	27	17:17	130 128-133	2248	108 106-110

Heart

119/141max

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BPM
WHR
MHR
Bands
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Cadence

165 (176 max) Stride Length: 97cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.65%	More
800m	4:19	8:42	46.00%	More
1km	5:34	8:58	46.45%	More
Mile	9:36	9:36	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:41	10:31	45.79
5M	54:07	10:49	45.08
10km	1:08:08	10:58	44.74
10M	1:52:50	11:17	44.68
Half	2:30:14	11:28	44.07
20M	3:55:15	11:46	44.60
Mara	5:13:13	11:57	44.67

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