Fri 28th Jun 2019 at 3:00pm by crooxi2

Run > General

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Time
1:51:18
Miles
5.17
Min/mi
21:32
Pacing
62%
WAVA
29.65
Stride(cm)
62
Cals
507
Cadence
120
BPM
104
%MHR
60.8
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:33(23:24/m) 96/109bpm 63cal 2.56/0mph
2) 0.62m - 14:16(22:57/m) 101/110bpm 62cal 2.61/0mph
3) 0.62m - 12:04(19:26/m) 104/111bpm 57cal 3.09/0mph
4) 0.62m - 17:15(27:46/m) 103/122bpm 70cal 2.16/0mph
5) 0.62m - 11:48(19:00/m) 106/111bpm 59cal 3.16/0mph
6) 0.62m - 11:38(18:43/m) 107/115bpm 56cal 3.21/0mph
7) 0.62m - 11:54(19:09/m) 107/122bpm 59cal 3.13/0mph
8) 0.62m - 13:19(21:26/m) 108/122bpm 62cal 2.8/0mph
9) 0.2m - 4:32(22:34/m) 106/114bpm 19cal 2.66/0mph

14:33 14:16 12:04 17:15 11:48 11:38 11:54 13:19 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:48	8:48	35:13	95 80-109	3345	120 104-124
0.50	14:04	5:16	21:04	96 92-106	2023	120 108-126
0.75	18:49	4:45	18:59	101 97-106	1917	120 114-120
1.00	23:55	5:06	20:23	105 99-110	2141	119 110-122
1.25	31:36	7:41	30:45	99 86-108	3045	120 108-150
1.50	36:25	4:49	19:14	102 96-107	1962	120 108-120
1.75	41:10	4:46	19:03	105 103-109	2000	120 118-126
2.00	45:59	4:49	19:16	108 104-111	2081	120 116-124
2.25	55:12	9:13	36:52	102 89-122	3761	119 104-122
2.50	1:01:29	6:16	25:05	101 86-113	2534	119 84-120
2.75	1:06:04	4:35	18:20	107 103-111	1961	121 116-136
3.00	1:10:59	4:56	19:43	106 100-111	2089	120 120-124
3.25	1:15:30	4:31	18:04	106 102-113	1915	120 120-120
3.50	1:20:24	4:54	19:34	108 105-115	2114	120 116-120
3.75	1:25:01	4:37	18:30	106 101-110	1961	120 110-122
4.00	1:29:41	4:39	18:38	108 102-122	2012	120 116-126
4.25	1:34:18	4:37	18:28	106 102-120	1957	120 118-122
4.50	1:39:37	5:19	21:16	106 96-120	2255	120 116-126
4.75	1:44:21	4:45	18:58	107 104-110	2030	121 110-246
5.00	1:50:46	6:25	25:39	108 97-122	2771	119 90-132
5.17	1:54:42	3:56	22:56	107 99-114	2453	117 110-120

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	174	0	10	27:57
Walk	90.3	119	5.2	1:43:33	20:03
Still	9.6	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	25.05%	More
800m	9:00	18:07	29.22%	More
1km	11:21	18:15	29.85%	More
Mile	18:30	18:30	30.07%	More
5k	1:04:59	20:55	29.92%	More
5 miles	1:47:45	21:33	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	28.54
5km	1:04:52	20:53	29.98
5M	1:47:25	21:29	29.67
10km	2:15:15	21:46	29.57
10M	3:43:58	22:24	29.58
Half	4:58:12	22:46	29.10
20M	7:46:58	23:21	29.44
Mara	10:21:43	23:44	29.42

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