Thu 27th Jun 2019 at 12:00pm by crooxi2

Run > General

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Time
4:27:04
Miles
11.88
Min/mi
22:29
Pacing
0%
WAVA
29.75
Stride(cm)
61
Cals
1208
Cadence
118
BPM
107
%MHR
62.6
B/mi
2405
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:44(22:05/m) 91/110bpm 67cal 2.72/0mph
2) 0.62m - 16:14(26:08/m) 112/138bpm 80cal 2.3/0mph
3) 0.62m - 19:21(31:08/m) 127/150bpm 109cal 1.93/0mph
4) 0.62m - 13:11(21:13/m) 114/133bpm 59cal 2.83/0mph
5) 0.62m - 12:52(20:43/m) 110/126bpm 58cal 2.9/0mph
6) 0.62m - 13:30(21:44/m) 113/142bpm 61cal 2.76/0mph
7) 0.62m - 14:56(24:03/m) 107/133bpm 65cal 2.49/0mph
8) 0.62m - 15:01(24:10/m) 100/115bpm 56cal 2.48/0mph
9) 0.62m - 13:51(22:17/m) 101/136bpm 53cal 2.69/0mph
10) 0.62m - 17:21(27:56/m) 98/109bpm 56cal 2.15/0mph
11) 0.62m - 11:57(19:14/m) 106/123bpm 56cal 3.12/0mph
12) 0.62m - 11:15(18:07/m) 109/120bpm 59cal 3.31/0mph
13) 0.62m - 11:50(19:02/m) 109/121bpm 54cal 3.15/0mph
14) 0.62m - 10:55(17:33/m) 105/119bpm 57cal 3.42/0mph
15) 0.62m - 14:12(22:51/m) 105/130bpm 62cal 2.63/0mph
16) 0.62m - 11:39(18:45/m) 102/126bpm 55cal 3.2/0mph
17) 0.62m - 11:24(18:21/m) 102/119bpm 58cal 3.27/0mph
18) 0.62m - 10:51(17:27/m) 108/121bpm 58cal 3.44/0mph
19) 0.62m - 20:43(33:21/m) 108/152bpm 78cal 1.8/0mph
20) 0.08m - 2:18(30:20/m) 99/112bpm 7cal 1.98/0mph

13:44 16:14 19:21 13:11 12:52 13:30 14:56 15:01 13:51 17:21 11:57 11:15 11:50 10:55 14:12 11:39 11:24 10:51 20:43 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:00	11:00	22:00	89 58-110	1958	120 112-128
1.00	23:29	12:29	24:59	104 76-130	2598	118 90-128
1.50	45:45	22:16	44:32	124 100-150	5521	117 80-140
2.00	56:55	11:10	22:19	124 111-138	2768	119 104-128
2.50	1:13:46	16:51	33:42	112 93-129	3775	121 110-132
3.00	1:24:08	10:22	20:43	111 102-126	2300	123 90-242
3.50	1:35:41	11:33	23:07	112 104-128	2589	120 104-128
4.00	1:45:32	9:50	19:41	111 102-142	2185	121 112-144
4.50	2:06:17	20:45	41:31	103 86-133	4276	118 94-158
5.00	2:18:30	12:13	24:27	101 94-115	2469	115 34-130
5.50	2:59:22	40:52	1:21:43	101 91-136	8254	115 96-132
6.00	3:13:24	14:02	28:04	99 92-109	2779	112 96-208
6.50	3:30:37	17:12	34:25	101 90-117	3476	117 100-126
7.00	3:39:30	8:54	17:47	109 91-123	1939	119 102-122
7.50	3:48:37	9:07	18:14	109 73-120	1987	120 112-130
8.00	4:00:53	12:16	24:32	109 102-121	2675	120 104-134
8.50	4:09:54	9:01	18:01	104 96-119	1874	120 90-128
9.00	4:18:29	8:35	17:11	106 96-130	1821	120 112-126
9.50	4:37:31	19:02	38:04	103 75-122	3921	120 82-220
10.00	4:47:06	9:35	19:09	104 91-126	1992	118 82-128
10.50	4:56:02	8:57	17:53	103 92-119	1842	119 108-126
11.00	5:04:32	8:29	16:58	107 92-121	1816	121 110-162
11.50	5:18:22	13:50	27:40	113 94-152	3126	117 88-124
11.88	6:15:17	56:55	2:29:18	102 82-134	15229	112 92-126

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	226	0	39	21:19
Walk	79.6	118	11.9	4:58:46	25:13
Still	20.2	-	-	1:15:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	27.59%	More
800m	8:16	16:39	31.80%	More
1km	10:25	16:45	32.53%	More
Mile	17:20	17:20	32.09%	More
5k	1:05:35	21:06	29.65%	More
5 miles	1:44:10	20:50	30.60%	More
10k	2:30:02	24:09	26.65%	More
10 miles	4:32:18	27:14	24.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:23	19:23	28.71
5km	1:04:27	20:45	30.17
5M	1:46:43	21:21	29.87
10km	2:14:22	21:37	29.76
10M	3:42:30	22:15	29.77
Half	4:56:14	22:37	29.29
20M	7:43:53	23:12	29.64
Mara	10:17:37	23:34	29.62

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