Fri 28th Jun 2019 at 9:00pm by dallow

Run > General

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Time
26:41
Miles
2.64
Min/mi
10:06
Pacing
93%
WAVA
43.43
Stride(cm)
97
Cals
430
Cadence
165
BPM
154
%MHR
90.1
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 152/162bpm 158cal 6.01/6.49mph
2) 1m - 10:09(10:09/m) 155/159bpm 164cal 5.91/6.41mph
3) 0.64m - 6:32(10:11/m) 160/169bpm 108cal 5.89/6.45mph

9:59 10:09 6:32

Pin Map

0mi in 0

Pace

14%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	131 110-146	1305	157 90-168
0.25	2:37	1:23	11:02	152 144-161	1676	166 164-168
0.38	3:54	1:17	10:16	159 156-162	1633	166 164-166
0.50	5:05	1:11	9:27	153 151-155	1446	166 158-174
0.63	6:18	1:13	9:41	156 155-157	1509	167 166-168
0.75	7:36	1:18	10:25	156 155-157	1624	166 164-168
0.88	8:47	1:11	9:29	156 151-160	1480	166 164-168
1.00	9:59	1:12	9:33	150 147-152	1433	166 166-168
1.13	11:14	1:15	10:04	154 151-156	1550	166 164-168
1.25	12:29	1:14	9:56	154 153-155	1530	166 164-168
1.38	13:44	1:16	10:04	156 155-158	1571	166 164-168
1.50	14:59	1:14	9:54	154 152-157	1525	166 164-168
1.63	16:19	1:21	10:46	155 154-157	1668	164 164-166
1.75	17:39	1:19	10:34	156 154-157	1648	167 166-168
1.88	18:52	1:14	9:50	156 155-157	1534	167 166-168
2.00	20:09	1:16	10:10	156 154-159	1587	166 164-168
2.13	21:28	1:20	10:37	160 158-162	1700	164 160-166
2.25	22:38	1:10	9:21	157 154-158	1468	166 160-168
2.38	24:04	1:26	11:28	165 158-169	1893	160 156-164
2.50	25:21	1:16	10:12	158 156-163	1611	164 162-166
2.63	26:32	1:11	9:27	156 155-158	1474	165 164-166
2.64	26:41	9	9:26	158 158-158	1491	164 164-164

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	2.6	26:35	10:05
Walk	0.4	106	0	6	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.91%	More
800m	4:50	9:43	37.40%	More
1km	6:02	9:43	39.09%	More
Mile	9:49	9:49	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:43	10:13	43.30
5M	52:31	10:30	42.48
10km	1:06:07	10:38	42.09
10M	1:49:29	10:57	41.96
Half	2:25:46	11:08	41.35
20M	3:48:16	11:25	41.84
Mara	5:03:54	11:36	41.91

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