Fri 28th Jun 2019 at 7:00pm by Phill_Young

Run > Race

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Time
32:10
Miles
5.39
Min/mi
5:58
Pacing
87%
WAVA
76.65
Stride(cm)
135
Cals
456
Cadence
200
BPM
155
%MHR
78.2
B/mi
924
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 144/160bpm 75cal 10.48/11.75mph
2) 1m - 5:42(5:42/m) 151/158bpm 80cal 10.52/12.19mph
3) 1m - 5:52(5:52/m) 157/168bpm 85cal 10.24/11.52mph
4) 1m - 5:57(5:57/m) 158/165bpm 86cal 10.07/11.23mph
5) 1m - 6:06(6:06/m) 161/170bpm 90cal 9.85/11.23mph
6) 0.39m - 2:49(7:18/m) 159/165bpm 40cal 8.21/10.1mph

5:44 5:42 5:52 5:57 6:06 2:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:32	122 85-136	676	208 204-218
0.50	2:43	1:20	5:21	149 136-160	798	204 202-208
0.75	4:09	1:25	5:40	154 152-156	874	203 202-204
1.00	5:43	1:34	6:17	153 149-155	961	203 200-206
1.25	7:16	1:33	6:14	148 140-156	922	201 198-204
1.50	8:37	1:21	5:23	148 142-153	797	202 188-204
1.75	10:00	1:23	5:31	153 148-158	843	203 186-206
2.00	11:25	1:25	5:41	156 154-158	886	204 202-206
2.25	12:52	1:28	5:50	155 152-158	905	203 186-204
2.50	14:18	1:26	5:42	151 143-157	861	202 200-206
2.75	15:47	1:29	5:58	160 152-168	955	203 194-206
3.00	17:16	1:29	5:56	160 155-163	949	202 200-206
3.25	18:47	1:31	6:03	158 154-163	955	198 186-204
3.50	20:15	1:28	5:50	160 156-163	935	202 200-204
3.75	21:44	1:29	5:56	156 153-161	925	201 198-204
4.00	23:14	1:30	6:01	159 145-165	956	202 200-204
4.25	24:43	1:30	5:58	162 157-170	967	202 200-204
4.50	26:13	1:30	6:00	164 159-168	984	201 198-204
4.75	27:43	1:29	5:57	162 158-164	965	202 200-206
5.00	29:20	1:37	6:27	157 152-162	1013	190 166-204
5.25	31:02	1:42	6:49	160 153-165	1091	190 170-202
5.39	32:09	1:07	8:14	157 153-161	1292	172 86-196

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	200	5.4	31:56	5:57
Walk	0.7	86	0	13	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.99%	More
800m	2:41	5:23	69.37%	More
1km	3:23	5:26	71.69%	More
Mile	5:35	5:35	74.02%	More
5k	17:57	5:47	78.30%	More
5 miles	29:19	5:52	77.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	85.18
5km	17:19	5:34	81.13
5M	29:34	5:55	77.25
10km	37:45	6:05	75.51
10M	1:04:26	6:27	73.07
Half	1:27:17	6:40	70.79
20M	2:20:25	7:01	69.73
Mara	3:10:13	7:16	68.63

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