Fri 28th Jun 2019 at 9:00pm by paul81

Run > General

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Time
59:25
Miles
6.75
Min/mi
8:48
Pacing
79%
WAVA
49.37
Stride(cm)
110
Cals
683
Cadence
166
BPM
141
%MHR
82.6
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:59(9:04/m) 128/148bpm 120cal 6.62/8.83mph
2) 0.5m - 3:38(7:17/m) 152/164bpm 55cal 8.25/9.1mph
3) 0.31m - 3:00(9:45/m) 136/162bpm 34cal 6.16/8.31mph
4) 0.5m - 3:44(7:28/m) 158/175bpm 58cal 8.03/8.37mph
5) 0.29m - 3:00(10:15/m) 162/168bpm 49cal 5.86/8.08mph
6) 0.5m - 3:54(7:48/m) 152/161bpm 54cal 7.69/8.35mph
7) 0.3m - 3:00(10:03/m) 139/161bpm 30cal 5.97/8.35mph
8) 0.5m - 3:45(7:29/m) 151/158bpm 50cal 8.01/8.58mph
9) 0.28m - 3:00(10:41/m) 144/157bpm 34cal 5.61/8.62mph
10) 0.5m - 3:44(7:28/m) 142/152bpm 37cal 8.04/8.12mph
11) 0.28m - 3:00(10:41/m) 144/155bpm 32cal 5.62/7.83mph
12) 1.58m - 14:42(9:18/m) 139/167bpm 130cal 6.45/7.74mph

10:59 3:38 3:00 3:44 3:00 3:54 3:00 3:45 3:00 3:44 3:00 14:42

Pace

20%

28%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	128 112-148	1202	162 156-166
0.50	4:39	2:18	9:11	128 113-144	1175	164 160-168
0.75	6:48	2:09	8:37	136 123-144	1173	165 162-170
1.00	9:06	2:18	9:12	129 118-140	1187	164 156-170
1.25	11:23	2:17 +10	9:10	122 112-140	1118	162 154-170
1.50	13:15	1:52	7:28	151 136-164	1128	173 168-176
1.75	15:10	1:55	7:39	159 153-163	1217	171 162-174
2.00	17:37	2:27	9:46	134 127-152	1309	164 162-166
2.25	19:31	1:54	7:37	150 129-160	1141	173 164-176
2.50	21:23	1:52	7:28	165 159-175	1233	174 172-176
2.75	23:53	2:30	10:01	164 160-171	1642	167 162-176
3.00	26:02	2:09	8:35	144 124-164	1237	166 160-174
3.25	27:59	1:57	7:47	157 150-161	1222	173 168-180
3.50	30:22	2:23	9:31	147 129-161	1399	167 154-178
3.75	32:32	2:10	8:40	141 128-158	1223	167 162-174
4.00	34:21	1:49	7:17	152 146-156	1108	171 168-174
4.25	36:37	2:16	9:03	152 148-156	1377	168 158-176
4.50	38:57	2:20	9:20	139 129-151	1297	168 162-176
4.75	40:50	1:54	7:35	140 136-147	1061	173 170-176
5.00	43:06	2:16	9:04	147 136-153	1332	170 162-176
5.25	45:36	2:30	10:00	139 134-145	1390	165 162-168
5.50	47:59	2:23	9:31	136 129-140	1295	164 162-168
5.75	51:40	3:41 +50	14:44	127 101-140	1872	158 120-166
6.00	54:06	2:25	9:42	142 134-145	1377	163 156-168
6.25	56:17	2:11	8:44	140 130-150	1223	164 162-168
6.50	58:18	2:01	8:06	146 134-162	1182	166 162-170
6.75	1:00:25	2:07	8:27	150 138-165	1266	165 164-166

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	6.7	59:33	8:49
Walk	1.4	120	0	52	6:57:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.18%	More
800m	3:37	7:17	47.61%	More
1km	4:48	7:44	46.95%	More
Mile	8:00	8:00	48.72%	More
5k	26:01	8:23	50.88%	More
5 miles	43:06	8:37	49.90%	More
10k	55:27	8:55	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.63
5km	26:06	8:24	50.73
5M	43:14	8:39	49.75
10km	54:26	8:46	49.38
10M	1:30:08	9:01	49.26
Half	2:00:00	9:10	48.57
20M	3:07:54	9:24	49.16
Mara	4:10:11	9:33	49.23

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