Fri 28th Jun 2019 at 9:00pm by dallow
Run > General
-
Time
26:43
-
Miles
2.63
-
Min/mi
10:10
-
Pacing
92%
-
WAVA
43.16
-
Stride(cm)
97
-
Cals
432
-
Cadence
164
-
BPM
153
-
%MHR
89.2
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 150/160bpm 162cal 5.86/6.37mph
2) 1m - 10:16(10:16/m) 153/158bpm 166cal 5.84/6.37mph
3) 0.63m - 6:13(9:54/m) 160/167bpm 104cal 6.06/6.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
130 110-143 |
1329 |
158 112-166 |
0.25 |
2:41 |
1:25 |
11:16 |
150 142-159 |
1691 |
164 162-166 |
0.38 |
3:58 |
1:17 |
10:15 |
157 152-160 |
1609 |
163 160-164 |
0.50 |
5:13 |
1:15 |
9:58 |
149 145-152 |
1485 |
164 158-166 |
0.63 |
6:29 |
1:16 |
10:07 |
153 151-155 |
1548 |
165 164-166 |
0.75 |
7:49 |
1:20 |
10:44 |
155 154-156 |
1663 |
164 164-164 |
0.88 |
9:03 |
1:13 |
9:47 |
153 147-157 |
1498 |
165 164-166 |
1.00 |
10:14 |
1:11 |
9:29 |
149 146-150 |
1412 |
166 164-166 |
1.13 |
11:29 |
1:15 |
10:00 |
151 149-152 |
1510 |
166 166-166 |
1.25 |
12:43 |
1:15 |
9:58 |
153 151-154 |
1525 |
166 164-168 |
1.38 |
13:58 |
1:15 |
9:59 |
155 154-157 |
1548 |
166 164-168 |
1.50 |
15:16 |
1:18 |
10:23 |
152 151-154 |
1578 |
165 164-168 |
1.63 |
16:36 |
1:20 |
10:37 |
154 152-155 |
1635 |
166 166-166 |
1.75 |
17:57 |
1:21 |
10:47 |
154 153-156 |
1661 |
165 164-166 |
1.88 |
19:11 |
1:14 |
9:53 |
155 152-157 |
1532 |
164 162-166 |
2.00 |
20:30 |
1:19 |
10:32 |
153 151-157 |
1612 |
164 162-166 |
2.13 |
21:44 |
1:15 |
9:56 |
159 157-163 |
1580 |
164 164-166 |
2.25 |
22:57 |
1:12 |
9:38 |
155 151-160 |
1492 |
164 158-170 |
2.38 |
24:22 |
1:25 |
11:22 |
165 160-167 |
1877 |
161 154-164 |
2.50 |
25:33 |
1:11 |
9:31 |
161 159-164 |
1532 |
164 162-166 |
2.63 |
26:42 |
1:09 |
9:09 |
157 155-159 |
1436 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
2.6 |
26:41 |
10:10 |
Walk |
0.1 |
115 |
0 |
2 |
19:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
33.70% |
More |
800m |
4:51 |
9:45 |
37.22% |
More |
1km |
6:03 |
9:45 |
38.95% |
More |
Mile |
9:58 |
9:58 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
42.16 |
5km |
31:53 |
10:16 |
43.08 |
5M |
52:47 |
10:33 |
42.27 |
10km |
1:06:28 |
10:42 |
41.87 |
10M |
1:50:04 |
11:00 |
41.74 |
Half |
2:26:32 |
11:11 |
41.13 |
20M |
3:49:28 |
11:28 |
41.62 |
Mara |
5:05:31 |
11:40 |
41.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry