Fri 28th Jun 2019 at 6:00pm by DW

Run > General

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Time
35:46
Miles
3.20
Min/mi
11:11
Pacing
31%
WAVA
38.80
Stride(cm)
86
Cals
459
Cadence
168
BPM
150
%MHR
79.9
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:49(4:26/km) 150/164bpm 23cal 13.55/15.42kmph
2) 0.05km - 1:42(34:58/km) 138/164bpm 21cal 1.72/13.67kmph
3) 0.41km - 1:41(4:09/km) 150/171bpm 21cal 14.48/16.23kmph
4) 0.07km - 1:47(25:29/km) 136/165bpm 21cal 2.35/14.41kmph
5) 0.41km - 1:44(4:11/km) 154/169bpm 23cal 14.32/15.42kmph
6) 0.04km - 1:48(44:09/km) 139/164bpm 21cal 1.36/14.34kmph
7) 0.41km - 1:39(4:03/km) 159/175bpm 22cal 14.8/16.69kmph
8) 0.07km - 1:56(27:24/km) 148/171bpm 26cal 2.19/14.81kmph
9) 0.41km - 1:39(4:03/km) 155/174bpm 21cal 14.81/17.64kmph
10) 0.05km - 1:55(41:38/km) 140/170bpm 21cal 1.44/14.38kmph
11) 0.4km - 1:35(3:54/km) 155/180bpm 20cal 15.35/17.27kmph
12) 0.05km - 1:47(33:41/km) 144/177bpm 21cal 1.78/15.02kmph
13) 0.41km - 1:46(4:19/km) 156/171bpm 22cal 13.91/14.68kmph
14) 0.07km - 1:30(21:42/km) 147/169bpm 18cal 2.76/13.98kmph
15) 0.41km - 1:44(4:13/km) 159/172bpm 23cal 14.26/14.98kmph
16) 0.08km - 2:02(24:44/km) 141/169bpm 21cal 2.43/14.21kmph
17) 0.41km - 1:34(3:51/km) 167/176bpm 23cal 15.58/16.93kmph
18) 0.06km - 57(14:39/km) 165/179bpm 14cal 4.09/15.62kmph
19) 0.4km - 1:32(3:48/km) 168/183bpm 23cal 15.82/17.74kmph
20) 0.09km - 1:38(18:20/km) 160/179bpm 24cal 3.27/15.52kmph
21) 0.41km - 1:39(4:04/km) 166/182bpm 24cal 14.75/15.72kmph
22) 0.03km - 23(10:59/km) 175/176bpm 6cal 5.46/14.68kmph

1:49 1:42 1:41 1:47 1:44 1:48 1:39 1:56 1:39 1:55 1:35 1:47 1:46 1:30 1:44 2:02 1:34 57 1:32 1:38 1:39 23

Pace

28%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	127 90-159	889	171 122-180
0.25	1:44	52	6:54	163 160-164	1124	171 170-172
0.38	4:01	2:16	18:11	129 95-163	2345	169 120-188
0.50	4:55	54	7:13	167 163-171	1205	173 170-176
0.63	7:12	2:17	18:20	139 108-165	2548	153 112-182
0.75	8:05	53	7:06	159 150-166	1128	177 174-180
0.88	10:35	2:30	20:00	141 110-169	2821	165 120-188
1.00	11:22	46	6:10	149 113-169	920	182 176-188
1.13	12:20	58	7:48	171 168-175	1332	171 100-180
1.25	14:36	2:16	18:04	138 110-170	2494	173 100-194
1.38	15:27	51	6:51	169 166-172	1158	175 174-178
1.50	18:00	2:33	20:24	138 113-170	2814	166 100-192
1.63	18:47	47	6:14	164 156-180	1022	180 176-184
1.75	21:08	2:22	18:53	146 112-180	2758	149 100-178
1.88	22:01	53	7:04	152 130-167	1074	177 174-180
2.00	23:12	1:11	9:25	168 164-171	1582	159 108-174
2.13	24:54	1:42	13:37	141 116-164	1921	172 102-180
2.25	25:47	53	7:03	170 167-172	1197	176 174-178
2.38	28:16	2:29	19:48	142 116-169	2812	143 92-194
2.50	29:04	49	6:29	173 167-176	1121	181 178-186
2.63	30:35	1:31	12:07	165 147-177	1998	165 102-180
2.75	31:18	43	5:42	161 146-177	919	187 184-194
2.88	32:04	47	6:13	178 174-183	1105	181 176-184
3.00	34:06	2:01	16:10	154 136-179	2489	155 120-184
3.13	34:57	52	6:54	175 166-182	1207	177 174-184
3.20	35:45	48	10:04	175 172-178	1761	152 92-186

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	178	3	25:08	8:23
Walk	18.5	114	0.2	6:36	32:04
Still	11.2	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.17%	More
800m	3:41	7:25	47.65%	More
1km	5:46	9:18	39.79%	More
Mile	9:58	9:58	39.67%	More
5k	34:45	11:11	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	37.94
5km	34:40	11:09	38.75
5M	57:24	11:29	37.98
10km	1:12:16	11:38	37.64
10M	1:59:41	11:58	37.52
Half	2:39:20	12:10	36.99
20M	4:09:31	12:29	37.43
Mara	5:32:13	12:41	37.48

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