Fri 28th Jun 2019 at 7:00pm by Running Sam

Run > General

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Time
39:48
Miles
5.04
Min/mi
7:54
Pacing
92%
WAVA
66.68
Stride(cm)
111
Cals
439
Cadence
183
BPM
164
%MHR
95.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 147/170bpm 71cal 8.05/8.79mph
2) 1m - 8:01(8:01/m) 168/171bpm 90cal 7.49/8.33mph
3) 1m - 7:44(7:44/m) 168/173bpm 87cal 7.75/8.75mph
4) 1m - 8:08(8:08/m) 171/173bpm 94cal 7.38/7.95mph
5) 1m - 8:14(8:14/m) 171/175bpm 95cal 7.29/8.2mph
6) 0.04m - 14(6:14/m) 173/174bpm 2cal 9.61/10.1mph

7:27 8:01 7:44 8:08 8:14 14

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	106 74-128	769	191 188-196
0.50	3:41	1:52	7:27	147 125-160	1096	190 186-192
0.75	5:32	1:51	7:24	163 158-167	1206	188 184-190
1.00	7:27	1:56	7:43	167 165-169	1290	186 184-188
1.25	9:24	1:57	7:48	166 164-168	1293	185 184-190
1.50	11:24	1:59	7:58	168 165-170	1338	183 182-184
1.75	13:22	1:58	7:52	168 167-170	1323	183 180-184
2.00	15:28	2:06	8:25	169 168-171	1422	182 180-186
2.25	17:17	1:48	7:14	166 163-169	1200	182 178-184
2.50	19:19	2:02	8:10	170 168-171	1388	182 178-186
2.75	21:16	1:57	7:48	168 163-172	1310	183 178-186
3.00	23:13	1:57	7:46	170 167-173	1321	182 180-184
3.25	25:15	2:02	8:08	172 170-173	1399	181 178-184
3.50	27:15	2:00	8:00	170 169-171	1361	181 178-184
3.75	29:17	2:03	8:11	171 170-172	1398	182 180-184
4.00	31:20	2:03	8:12	170 169-171	1395	181 180-184
4.25	33:23	2:03	8:12	170 168-172	1395	181 178-182
4.50	35:21	1:57	7:49	169 169-171	1322	182 180-184
4.75	37:24	2:03	8:13	172 171-173	1412	181 178-184
5.00	39:34	2:10	8:40	173 172-174	1500	180 178-184
5.04	39:48	14	6:26	173 173-174	1113	184 182-184

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	39:48	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	55.66%	More
800m	3:36	7:14	57.82%	More
1km	4:30	7:14	60.36%	More
Mile	7:24	7:24	62.36%	More
5k	24:05	7:45	67.02%	More
5 miles	39:29	7:54	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	23:50	7:40	67.70
5M	39:28	7:54	66.70
10km	49:41	8:00	66.33
10M	1:22:17	8:14	65.93
Half	1:49:33	8:22	64.65
20M	2:51:33	8:35	64.89
Mara	3:48:24	8:43	64.51

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