Fri 28th Jun 2019 at 7:00pm by Boro Wayne

Run > Race

Not good
v warm

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Time
47:22
Miles
6.09
Min/mi
7:47
Pacing
87%
WAVA
60.43
Stride(cm)
126
Cals
610
Cadence
165
BPM
136
%MHR
75.5
B/mi
1058
Asc(m)
196
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118/131bpm 88cal 7.65/0mph
2) 1m - 7:46(7:46/m) 113/139bpm 72cal 7.73/0mph
3) 1m - 7:40(7:40/m) 111/132bpm 63cal 7.83/0mph
4) 1m - 7:30(7:30/m) 140/170bpm 101cal 8/0mph
5) 1m - 7:43(7:43/m) 164/174bpm 131cal 7.77/0mph
6) 1m - 8:15(8:15/m) 166/179bpm 143cal 7.27/0mph
7) 0.09m - 37(6:47/m) 174/177bpm 12cal 8.85/0mph

7:51 7:46 7:40 7:30 7:43 8:15 37

Pace

10%

19%

14%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	102 67-118	714	172 158-180	2/14
0.50	4:14	2:29	9:56	121 115-128	1201	166 144-178	14/5
0.75	6:08	1:54	7:36	122 118-127	927	166 162-174	9/5
1.00	7:50	1:43	6:50	127 124-131	868	165 162-168	0/13
1.25	9:24	1:34	6:14	127 117-136	792	167 164-170	15/2
1.50	11:18	1:54	7:35	130 118-139	985	167 156-176	20/0
1.75	13:28	2:10	8:42	92 80-122	800	166 150-174	1/8
2.00	15:36	2:08	8:33	108 105-114	923	163 150-170	13/1
2.25	17:40	2:03	8:13	102 97-108	838	163 154-172	1/13
2.50	19:32	1:53	7:31	113 104-124	850	166 160-172	12/13
2.75	21:25	1:53	7:31	114 111-118	856	165 158-170	9/10
3.00	23:16	1:51	7:24	114 110-132	843	164 156-172	9/9
3.25	25:08	1:52	7:28	117 108-124	874	165 162-170	11/5
3.50	27:03	1:55	7:41	128 124-130	984	165 158-170	14/2
3.75	28:59	1:55	7:41	151 122-170	1160	164 160-168	4/7
4.00	30:46	1:48	7:11	163 157-167	1170	163 160-168	5/9
4.25	32:33	1:47	7:08	163 160-166	1162	163 158-166	3/8
4.50	34:32	1:59	7:55	163 158-168	1290	165 156-176	5/12
4.75	36:19	1:47	7:10	165 161-174	1182	164 156-172	10/9
5.00	38:30	2:10	8:42	165 158-171	1435	162 96-172	18/6
5.25	40:41	2:11	8:45	167 158-172	1463	158 90-168	2/3
5.50	42:39	1:58	7:53	163 158-168	1285	163 154-172	1/12
5.75	44:43	2:04	8:16	165 160-173	1363	164 156-174	6/3
6.00	46:45	2:01	8:05	169 163-179	1367	166 158-174	4/12
6.09	47:22	37	6:54	174 170-177	1200	162 158-166	0/7

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 49m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	7:23
14 5.1%	9:49
13 3.3%	8:38
13 3.7%	7:36
12 3.3%	8:20
See your biggest climbs

Cadence

165 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	6.1	47:05	7:45
Walk	0.5	95	0	15	15:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.37%	More
800m	3:14	6:30	58.93%	More
1km	4:10	6:42	59.67%	More
Mile	7:03	7:03	59.99%	More
5k	23:35	7:35	61.00%	More
5 miles	38:24	7:41	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:12	7:28	61.98
5M	38:26	7:41	60.89
10km	48:23	7:47	60.39
10M	1:20:08	8:01	60.25
Half	1:46:41	8:09	59.40
20M	2:47:04	8:21	60.11
Mara	3:42:25	8:29	60.20

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