Fri 28th Jun 2019 at 8:00pm by dallow

Run > General

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Time
26:45
Miles
2.64
Min/mi
10:08
Pacing
93%
WAVA
43.32
Stride(cm)
98
Cals
435
Cadence
162
BPM
151
%MHR
88.5
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 150/161bpm 159cal 6/6.53mph
2) 1m - 10:14(10:14/m) 152/156bpm 167cal 5.87/6.32mph
3) 0.64m - 6:32(10:12/m) 158/168bpm 109cal 5.88/6.35mph

10:00 10:14 6:32

Pin Map

0mi in 0

Pace

19%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	125 101-142	1272	156 108-168
0.25	2:39	1:23	11:01	149 142-160	1643	165 162-166
0.38	3:55	1:16	10:07	156 153-160	1577	164 160-166
0.50	5:07	1:12	9:37	151 148-155	1451	163 158-166
0.63	6:18	1:11	9:32	155 154-157	1477	164 162-164
0.75	7:37	1:19	10:29	155 154-157	1625	163 162-166
0.88	8:48	1:11	9:31	153 150-156	1456	163 162-164
1.00	10:00	1:11	9:29	148 147-150	1405	163 162-164
1.13	11:17	1:17	10:16	149 147-151	1530	163 160-166
1.25	12:31	1:14	9:53	150 149-152	1482	164 162-164
1.38	13:47	1:17	10:13	153 151-155	1563	164 162-166
1.50	15:04	1:16	10:11	150 148-153	1529	164 162-166
1.63	16:23	1:19	10:35	152 151-154	1608	163 160-164
1.75	17:45	1:22	10:54	154 152-155	1679	165 164-166
1.88	18:57	1:12	9:34	154 153-156	1473	164 162-166
2.00	20:13	1:17	10:15	152 148-156	1558	163 162-164
2.13	21:32	1:18	10:25	159 156-162	1657	163 162-164
2.25	22:43	1:12	9:33	154 151-156	1471	162 160-166
2.38	24:11	1:28	11:43	163 153-168	1911	158 154-162
2.50	25:27	1:15	10:04	159 156-164	1600	161 160-162
2.63	26:38	1:11	9:28	154 152-156	1457	163 162-166
2.64	26:46	8	9:26	157 157-157	1481	160 160-160

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2.6	26:40	10:07
Walk	0.4	116	0	6	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.94%	More
800m	4:50	9:44	37.30%	More
1km	6:02	9:43	39.05%	More
Mile	9:49	9:49	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	31:47	10:14	43.21
5M	52:39	10:32	42.37
10km	1:06:17	10:40	41.99
10M	1:49:45	10:59	41.86
Half	2:26:08	11:09	41.25
20M	3:48:50	11:27	41.74
Mara	5:04:40	11:38	41.80

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