Fri 28th Jun 2019 at 9:00pm by Iris
Run > General
-
Time
24:06
-
Miles
2.62
-
Min/mi
9:12
-
Pacing
93%
-
WAVA
53.92
-
Stride(cm)
101
-
Cals
285
-
Cadence
173
-
BPM
166
-
%MHR
96.4
-
B/mi
1526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 155/170bpm 96cal 6.61/7.26mph
2) 1m - 9:15(9:15/m) 171/178bpm 113cal 6.48/7.16mph
3) 0.62m - 5:46(9:17/m) 180/190bpm 76cal 6.47/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:31 |
137 103-158 |
1166 |
171 120-178 |
0.25 |
2:19 |
1:15 |
10:01 |
160 156-166 |
1604 |
171 166-176 |
0.38 |
3:28 |
1:09 |
9:11 |
160 157-163 |
1469 |
171 168-174 |
0.50 |
4:35 |
1:07 |
8:56 |
156 154-158 |
1394 |
173 170-176 |
0.63 |
5:41 |
1:06 |
8:51 |
157 155-160 |
1390 |
173 172-174 |
0.75 |
6:52 |
1:11 |
9:27 |
157 155-160 |
1485 |
172 170-174 |
0.88 |
7:59 |
1:06 |
8:51 |
157 154-159 |
1390 |
173 172-176 |
1.00 |
9:04 |
1:05 |
8:41 |
162 158-169 |
1408 |
173 172-176 |
1.13 |
10:11 |
1:07 |
8:59 |
167 165-169 |
1501 |
175 174-176 |
1.25 |
11:20 |
1:08 |
9:07 |
172 167-177 |
1568 |
174 172-176 |
1.38 |
12:28 |
1:08 |
9:04 |
170 167-174 |
1543 |
173 168-176 |
1.50 |
13:41 |
1:13 |
9:47 |
170 166-173 |
1662 |
173 172-174 |
1.63 |
14:53 |
1:12 |
9:39 |
170 169-172 |
1639 |
172 170-174 |
1.75 |
16:06 |
1:12 |
9:39 |
174 173-176 |
1679 |
175 172-178 |
1.88 |
17:08 |
1:02 |
8:18 |
174 173-175 |
1444 |
175 172-178 |
2.00 |
18:19 |
1:11 |
9:28 |
172 171-173 |
1628 |
174 172-178 |
2.13 |
19:29 |
1:10 |
9:21 |
179 172-189 |
1672 |
172 168-174 |
2.25 |
20:41 |
1:12 |
9:38 |
174 168-179 |
1676 |
172 168-176 |
2.38 |
21:57 |
1:16 |
10:11 |
185 177-189 |
1883 |
168 164-172 |
2.50 |
23:03 |
1:06 |
8:45 |
184 182-186 |
1610 |
173 170-176 |
2.62 |
24:05 |
1:02 |
8:28 |
183 182-184 |
1551 |
173 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
2.6 |
24:03 |
9:11 |
Walk |
0.1 |
120 |
0 |
2 |
14:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
42.64% |
More |
800m |
4:25 |
8:53 |
45.57% |
More |
1km |
5:32 |
8:55 |
47.30% |
More |
Mile |
8:58 |
8:58 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.25 |
5km |
28:52 |
9:17 |
53.86 |
5M |
47:49 |
9:34 |
53.06 |
10km |
1:00:12 |
9:41 |
52.76 |
10M |
1:39:41 |
9:58 |
52.38 |
Half |
2:12:43 |
10:08 |
51.31 |
20M |
3:27:50 |
10:24 |
51.42 |
Mara |
4:36:42 |
10:34 |
51.06 |
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