Fri 28th Jun 2019 at 1:00pm by Minnie Mad

Run > General

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Time
18:55
Miles
1.00
Min/mi
18:55
Pacing
78%
WAVA
24.69
Stride(cm)
71
Cals
96
Cadence
119
BPM
92
%MHR
53.9
B/mi
1744
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 92/115bpm 96cal 3.18/0mph
2) 0m - 4(16:47/m) 83/84bpm 3.57/0mph

18:51 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	94 91-98	1651	123 120-128
0.13	2:14	1:09	18:18	100 92-108	1830	117 110-128
0.19	3:18	1:03	16:52	95 85-105	1603	121 118-124
0.25	4:22	1:05	17:16	92 85-96	1588	123 118-128
0.31	5:32	1:09	18:27	104 94-115	1919	117 112-128
0.38	6:44	1:13	19:24	95 87-111	1843	122 114-128
0.44	7:50	1:05	17:26	91 86-95	1586	120 114-128
0.50	9:03	1:13	19:35	92 87-103	1802	115 110-120
0.56	10:05	1:02	16:30	99 93-107	1633	119 116-122
0.63	11:09	1:03	16:56	93 90-95	1574	120 116-128
0.69	12:11	1:02	16:35	91 87-96	1509	123 118-128
0.75	13:20	1:09	18:23	94 90-100	1728	123 120-126
0.81	14:19	1:00	15:56	88 86-92	1403	122 118-124
0.88	15:34	1:14	19:51	85 81-89	1687	120 110-142
0.94	16:44	1:10	18:35	86 82-91	1597	114 108-116
1.00	18:52	2:08	34:09	82 68-91	2800	117 106-122

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	119	1	18:01	18:00
Walk	0.0	0	0	0	NAN:00:00
Still	4.6	-	-	52	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	24.67
5km	1:02:54	20:15	25.93
5M	1:44:10	20:50	25.54
10km	2:11:10	21:07	25.40
10M	3:37:12	21:43	25.26
Half	4:49:10	22:04	24.77
20M	7:32:50	22:39	24.88
Mara	10:02:54	23:01	24.74

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