Fri 28th Jun 2019 at 12:00pm by Minnie Mad

Run > General

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Time
56:02
Miles
1.87
Min/mi
29:58
Pacing
58%
WAVA
16.91
Stride(cm)
45
Cals
202
Cadence
119
BPM
85
%MHR
49.9
B/mi
2559
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 90/118bpm 104cal 2.67/0mph
2) 0.87m - 33:34(38:31/m) 82/117bpm 98cal 1.56/0mph

22:28 33:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	83 77-99	1593	115 104-120
0.13	2:27	1:15	20:00	88 80-99	1760	116 106-124
0.19	3:35	1:08	18:14	88 85-90	1604	123 118-128
0.25	4:43	1:07	17:55	88 85-91	1577	125 120-136
0.31	5:34	51	13:41	89 87-91	1218	128 124-136
0.38	6:35	1:01	16:12	88 85-90	1426	128 124-134
0.44	7:45	1:10	18:40	91 87-97	1699	126 124-130
0.50	8:57	1:13	19:24	91 87-93	1766	127 120-132
0.56	10:16	1:18	20:53	85 79-89	1775	126 122-134
0.63	11:29	1:13	19:31	90 86-95	1756	120 112-128
0.69	14:51	3:22	53:47	90 73-118	4840	125 116-170
0.75	16:00	1:09	18:27	88 84-93	1624	124 116-132
0.81	17:08	1:08	18:09	87 82-93	1580	120 116-128
0.88	18:24	1:16	20:21	101 93-106	2056	120 114-126
0.94	20:29	2:05	33:25	91 79-107	3041	116 102-122
1.00	22:27	1:57	31:14	93 76-111	2904	112 96-120
1.06	23:59	1:32	24:34	98 84-116	2408	113 106-124
1.13	25:34	1:35	25:24	95 86-109	2414	111 94-120
1.19	28:19	2:45	43:55	94 73-117	4128	113 102-120
1.25	30:17	1:58	31:33	82 76-88	2587	113 104-120
1.31	31:31	1:14	19:41	99 88-103	1948	110 106-112
1.38	32:39	1:08	18:11	97 87-102	1763	113 110-118
1.44	35:10	2:31	40:19	86 78-96	3467	124 120-130
1.50	36:34	1:24	22:23	81 76-86	1814	114 102-120
1.56	37:38	1:04	16:59	85 83-87	1443	118 104-124
1.63	40:45	3:08	50:03	78 72-84	3903	117 106-132
1.69	42:03	1:17	20:35	84 78-96	1730	116 108-122
1.75	43:14	1:12	19:10	91 76-96	1744	124 116-132
1.81	44:21	1:07	17:52	84 76-90	1500	117 114-128
1.87	56:01	11:40	3:18:14	72 62-96	14273	117 104-120

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (170 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	170	0	9	30:53
Walk	62.6	118	1.9	35:03	18:47
Still	37.2	-	-	20:50	-

Predictions

Dist	Time	Per Mile	WAVA
1M	28:52	28:52	16.17
5km	1:35:58	30:53	16.99
5M	2:38:56	31:47	16.74
10km	3:20:06	32:12	16.65
10M	5:31:21	33:08	16.56
Half	7:21:10	33:41	16.24
20M	11:30:51	34:33	16.31
Mara	15:19:48	35:06	16.22

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