Fri 28th Jun 2019 at 7:00pm by dallow

Run > General

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Time
26:42
Miles
2.64
Min/mi
10:07
Pacing
93%
WAVA
43.40
Stride(cm)
99
Cals
434
Cadence
161
BPM
149
%MHR
87.2
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 146/159bpm 162cal 5.86/6.49mph
2) 1m - 10:07(10:07/m) 148/154bpm 165cal 5.93/6.32mph
3) 0.64m - 6:20(9:53/m) 156/168bpm 107cal 6.08/6.62mph

10:15 10:07 6:20

Pin Map

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	127 107-140	1319	155 86-168
0.25	2:42	1:24	11:11	145 138-156	1621	162 160-166
0.38	3:59	1:17	10:17	155 150-158	1594	163 160-166
0.50	5:14	1:15	9:59	145 140-149	1448	161 158-164
0.63	6:29	1:16	10:05	150 148-152	1513	162 160-164
0.75	7:49	1:19	10:35	152 150-154	1609	163 162-164
0.88	9:02	1:13	9:44	151 145-154	1469	162 160-164
1.00	10:14	1:13	9:42	143 142-144	1387	161 160-162
1.13	11:32	1:18	10:23	145 143-147	1505	161 160-162
1.25	12:48	1:15	10:02	147 146-147	1474	162 160-164
1.38	14:00	1:13	9:41	151 146-154	1462	164 162-166
1.50	15:15	1:15	10:01	148 147-151	1483	163 160-164
1.63	16:32	1:17	10:16	150 149-152	1540	163 160-164
1.75	17:51	1:19	10:32	150 148-152	1581	163 162-164
1.88	19:06	1:15	9:58	149 147-152	1485	162 160-164
2.00	20:22	1:16	10:07	148 145-153	1496	162 160-164
2.13	21:39	1:17	10:13	155 152-160	1583	162 160-164
2.25	22:47	1:09	9:10	150 147-152	1375	163 160-166
2.38	24:11	1:24	11:11	163 153-168	1822	159 158-160
2.50	25:23	1:12	9:39	159 156-163	1534	161 160-162
2.63	26:34	1:10	9:21	152 151-155	1422	161 160-162
2.64	26:43	9	9:20	156 156-156	1455	160 160-160

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.6	26:37	10:05
Walk	0.4	112	0	6	27:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.32%	More
800m	4:53	9:49	36.99%	More
1km	6:06	9:49	38.67%	More
Mile	9:59	9:59	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:44	10:13	43.28
5M	52:33	10:31	42.45
10km	1:06:09	10:39	42.07
10M	1:49:33	10:57	41.94
Half	2:25:51	11:08	41.33
20M	3:48:24	11:25	41.82
Mara	5:04:06	11:36	41.88

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