Fri 28th Jun 2019 at 8:00am by Alex B

Run > General

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Time
38:47
Miles
4.11
Min/mi
9:26
Pacing
90%
WAVA
49.38
Stride(cm)
107
Cals
481
Cadence
159
BPM
144
%MHR
77.5
B/mi
1360
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/153bpm 118cal 6.14/0mph
2) 1m - 10:10(10:10/m) 141/154bpm 124cal 5.9/0mph
3) 1m - 9:32(9:32/m) 145/153bpm 117cal 6.3/0mph
4) 1m - 8:48(8:48/m) 152/163bpm 116cal 6.82/0mph
5) 0.06m - 30(8:49/m) 154/156bpm 6cal 6.81/0mph

9:47 10:10 9:32 8:48 30

Pin Map

4 miles with Oscar

0mi in 0

Pace

15%

18%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	120 102-134	1176	160 158-176	2/0
0.25	2:34	1:21	10:47	141 134-146	1519	157 154-160	5/0
0.38	3:53	1:19	10:32	150 144-153	1580	157 154-160	7/0
0.50	5:05	1:12	9:37	146 142-152	1403	160 158-162	2/2
0.63	6:17	1:11	9:29	146 144-150	1385	160 150-162	0/3
0.75	7:20	1:04	8:31	134 127-153	1141	160 158-162	0/14
0.88	8:28	1:07	8:58	133 129-140	1192	160 156-164	0/4
1.00	9:47	1:19	10:31	140 136-145	1472	156 154-158	3/1
1.13	11:09	1:22	11:00	140 133-145	1539	157 116-160	2/0
1.25	12:27	1:18	10:23	138 131-142	1432	159 112-240	1/1
1.38	13:40	1:13	9:43	146 141-151	1418	159 156-160	1/0
1.50	14:52	1:13	9:41	137 133-149	1326	159 150-162	0/1
1.63	16:01	1:09	9:13	137 132-143	1262	159 156-162	0/1
1.75	17:15	1:14	9:49	141 141-142	1384	157 156-158	2/1
1.88	18:40	1:25	11:21	147 142-153	1668	156 154-158	8/0
2.00	20:01	1:21	10:47	143 132-154	1543	159 154-162	1/7
2.13	21:12	1:11	9:28	137 131-143	1297	159 158-162	0/3
2.25	22:22	1:10	9:20	144 141-146	1344	158 156-160	2/1
2.38	23:34	1:12	9:38	146 145-149	1408	159 156-160	5/0
2.50	24:45	1:11	9:28	143 141-147	1353	159 158-162	2/2
2.63	26:01	1:16	10:09	148 145-150	1503	160 158-162	7/0
2.75	27:16	1:15	9:59	147 143-153	1467	159 152-166	11/0
2.88	28:26	1:10	9:16	145 142-148	1345	159 158-162	0/5
3.00	29:33	1:07	8:54	146 144-151	1300	159 158-162	0/4
3.13	30:36	1:04	8:29	151 148-154	1282	162 160-168	0/3
3.25	31:46	1:10	9:18	150 145-155	1394	161 158-166	1/3
3.38	32:53	1:07	8:55	151 145-153	1346	161 158-162	3/0
3.50	34:04	1:11	9:32	152 146-160	1448	160 158-162	4/0
3.63	35:12	1:07	8:59	157 151-163	1411	161 160-162	1/0
3.75	36:13	1:01	8:09	154 149-162	1254	162 160-164	0/5
3.88	37:17	1:05	8:37	148 145-153	1274	162 160-164	0/5
4.00	38:20	1:03	8:24	152 149-156	1277	163 158-166	0/3
4.06	38:50	30	8:49	154 152-156	1357	163 162-164	0/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	9:54
17 2.7%	10:19
12 3.8%	10:28
See your biggest climbs

Cadence

159 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4	38:42	9:33
Walk	0.3	114	0	6	14:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.58%	More
800m	4:14	8:31	44.96%	More
1km	5:22	8:39	46.21%	More
Mile	8:46	8:46	48.19%	More
5k	29:34	9:31	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	28:28	9:10	50.52
5M	48:10	9:38	48.59
10km	1:01:13	9:51	47.73
10M	1:43:34	10:21	46.62
Half	2:19:33	10:39	45.41
20M	3:42:41	11:08	45.10
Mara	5:00:05	11:27	44.62

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