-
Time
2:35:35
-
Miles
18.01
-
Min/mi
8:38
-
Pacing
55%
-
WAVA
61.90
-
Stride(cm)
96
-
Cals
1757
-
Cadence
194
-
BPM
129
-
%MHR
67.8
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 101/114bpm 91cal 5.3/5.82mph
2) 1m - 10:11(10:11/m) 111/116bpm 96cal 5.89/5.97mph
3) 1m - 9:39(9:39/m) 114/120bpm 92cal 6.22/6.41mph
4) 1m - 9:31(9:31/m) 114/120bpm 84cal 6.3/6.51mph
5) 1m - 9:15(9:15/m) 117/120bpm 84cal 6.48/6.68mph
6) 1m - 9:02(9:02/m) 119/126bpm 83cal 6.64/6.78mph
7) 1m - 8:10(8:10/m) 126/131bpm 91cal 7.35/7.62mph
8) 1m - 7:57(7:57/m) 131/135bpm 96cal 7.55/7.7mph
9) 1m - 7:54(7:54/m) 136/140bpm 102cal 7.59/7.85mph
10) 1m - 8:01(8:01/m) 138/141bpm 104cal 7.49/7.7mph
11) 1m - 8:33(8:33/m) 138/143bpm 109cal 7.01/7.39mph
12) 1m - 8:41(8:41/m) 137/141bpm 108cal 6.91/7.08mph
13) 1m - 7:49(7:49/m) 145/150bpm 108cal 7.67/8.28mph
14) 1m - 8:29(8:29/m) 138/151bpm 85cal 7.08/8.14mph
15) 1m - 7:50(7:50/m) 141/147bpm 99cal 7.65/8.29mph
16) 1m - 7:34(7:34/m) 148/150bpm 107cal 7.93/8.06mph
17) 1m - 7:45(7:45/m) 148/151bpm 108cal 7.74/8.1mph
18) 1m - 7:51(7:51/m) 149/151bpm 110cal 7.65/7.85mph
19) 0.01m - 2(7:23/m) 149/149bpm 8.13/7.6mph
11:19 10:11 9:39 9:31 9:15 9:02 8:10 7:57 7:54 8:01 8:33 8:41 7:49 8:29 7:50 7:34 7:45 7:51 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:03 |
6:03 |
12:07 |
96 73-112 |
1163 |
187 124-192 |
1.00 |
11:20 |
5:16 |
10:33 |
107 98-113 |
1128 |
192 190-194 |
1.50 |
16:26 |
5:06 |
10:12 |
110 106-113 |
1122 |
193 190-194 |
2.00 |
21:30 |
5:05 |
10:09 |
113 108-116 |
1148 |
193 192-194 |
2.50 |
26:23 |
4:53 |
9:45 |
113 107-117 |
1102 |
194 194-196 |
3.00 |
31:09 |
4:46 |
9:32 |
115 111-119 |
1097 |
195 194-200 |
3.50 |
35:56 |
4:47 |
9:34 |
113 110-118 |
1080 |
195 192-196 |
4.00 |
40:41 |
4:45 |
9:29 |
115 110-119 |
1091 |
194 192-196 |
4.50 |
45:20 |
4:40 |
9:20 |
116 111-120 |
1082 |
193 192-196 |
5.00 |
49:56 |
4:36 |
9:11 |
117 114-120 |
1075 |
193 192-196 |
5.50 |
54:28 |
4:32 |
9:04 |
118 115-120 |
1071 |
193 190-196 |
6.00 |
58:58 |
4:30 |
9:00 |
120 117-126 |
1080 |
193 192-198 |
6.50 |
1:03:07 |
4:09 |
8:17 |
125 120-131 |
1036 |
192 190-194 |
7.00 |
1:07:08 |
4:01 |
8:02 |
127 124-129 |
1021 |
194 192-196 |
7.50 |
1:11:07 |
3:59 |
7:58 |
129 124-133 |
1028 |
194 192-196 |
8.00 |
1:15:05 |
3:57 |
7:55 |
133 130-135 |
1053 |
193 190-194 |
8.50 |
1:19:02 |
3:57 |
7:53 |
135 132-138 |
1065 |
193 190-196 |
9.00 |
1:22:59 |
3:57 |
7:55 |
136 133-139 |
1076 |
195 194-196 |
9.50 |
1:26:58 |
3:59 |
7:58 |
138 137-139 |
1099 |
196 194-198 |
10.00 |
1:31:00 |
4:02 |
8:03 |
138 136-140 |
1111 |
196 194-200 |
10.50 |
1:35:11 |
4:12 |
8:23 |
140 134-143 |
1175 |
199 196-202 |
11.00 |
1:39:33 |
4:22 |
8:43 |
136 134-139 |
1186 |
197 196-202 |
11.50 |
1:43:53 |
4:20 |
8:41 |
136 132-138 |
1181 |
196 194-200 |
12.00 |
1:48:14 |
4:21 |
8:42 |
138 136-140 |
1201 |
197 194-200 |
12.50 |
1:52:18 |
4:04 |
8:08 |
143 139-147 |
1164 |
197 196-200 |
13.00 |
1:56:04 |
3:45 |
7:30 |
148 145-150 |
1111 |
197 196-200 |
13.50 |
1:59:48 |
3:44 |
7:29 |
149 148-150 |
1114 |
196 194-198 |
14.00 |
2:08:41 |
8:53 +4:09
|
17:46 |
128 108-151 |
2273 |
197 186-202 |
14.50 |
2:12:43 |
4:02 |
8:04 |
139 137-141 |
1122 |
198 196-200 |
15.00 |
2:16:32 |
3:49 |
7:38 |
144 140-147 |
1099 |
196 194-198 |
15.50 |
2:20:19 |
3:47 |
7:34 |
147 145-149 |
1111 |
194 192-196 |
16.00 |
2:24:06 |
3:47 |
7:34 |
149 147-150 |
1127 |
195 190-198 |
16.50 |
2:27:56 |
3:51 |
7:41 |
148 146-151 |
1138 |
194 192-196 |
17.00 |
2:31:51 |
3:55 |
7:50 |
148 146-149 |
1158 |
193 192-194 |
17.50 |
2:35:46 |
3:55 |
7:51 |
149 146-151 |
1169 |
194 192-196 |
18.00 |
2:39:42 |
3:55 |
7:51 |
149 148-151 |
1168 |
193 190-196 |
18.00 |
2:39:44 |
2 |
7:54 |
149 149-149 |
1176 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
194 |
18 |
2:39:38 |
8:52 |
Walk |
0.1 |
127 |
0 |
6 |
21:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.33% |
More |
800m |
3:43 |
7:28 |
54.92% |
More |
1km |
4:38 |
7:28 |
57.23% |
More |
Mile |
7:29 |
7:29 |
60.17% |
More |
5k |
23:54 |
7:41 |
64.20% |
More |
5 miles |
40:34 |
8:07 |
61.72% |
More |
10k |
50:21 |
8:06 |
62.15% |
More |
10 miles |
1:23:46 |
8:23 |
61.83% |
More |
Half |
1:50:40 |
8:27 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
72.85 |
5km |
21:54 |
7:03 |
70.05 |
5M |
37:15 |
7:27 |
67.21 |
10km |
47:28 |
7:38 |
65.93 |
10M |
1:20:43 |
8:04 |
64.16 |
Half |
1:49:05 |
8:20 |
62.37 |
20M |
2:54:53 |
8:45 |
61.65 |
Mara |
3:56:21 |
9:01 |
60.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry