Fri 28th Jun 2019 at 5:00pm by fish-erman friends

Run > Treadmill
  • Time
    2:35:35
  • Miles
    18.01
  • Min/mi
    8:38
  • Pacing
    55%
  • WAVA
    61.90
  • Stride(cm)
    96
  • Cals
    1757
  • Cadence
    194
  • BPM
    129
  • %MHR
    67.8
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 101/114bpm 91cal 5.3/5.82mph
2) 1m - 10:11(10:11/m) 111/116bpm 96cal 5.89/5.97mph
3) 1m - 9:39(9:39/m) 114/120bpm 92cal 6.22/6.41mph
4) 1m - 9:31(9:31/m) 114/120bpm 84cal 6.3/6.51mph
5) 1m - 9:15(9:15/m) 117/120bpm 84cal 6.48/6.68mph
6) 1m - 9:02(9:02/m) 119/126bpm 83cal 6.64/6.78mph
7) 1m - 8:10(8:10/m) 126/131bpm 91cal 7.35/7.62mph
8) 1m - 7:57(7:57/m) 131/135bpm 96cal 7.55/7.7mph
9) 1m - 7:54(7:54/m) 136/140bpm 102cal 7.59/7.85mph
10) 1m - 8:01(8:01/m) 138/141bpm 104cal 7.49/7.7mph
11) 1m - 8:33(8:33/m) 138/143bpm 109cal 7.01/7.39mph
12) 1m - 8:41(8:41/m) 137/141bpm 108cal 6.91/7.08mph
13) 1m - 7:49(7:49/m) 145/150bpm 108cal 7.67/8.28mph
14) 1m - 8:29(8:29/m) 138/151bpm 85cal 7.08/8.14mph
15) 1m - 7:50(7:50/m) 141/147bpm 99cal 7.65/8.29mph
16) 1m - 7:34(7:34/m) 148/150bpm 107cal 7.93/8.06mph
17) 1m - 7:45(7:45/m) 148/151bpm 108cal 7.74/8.1mph
18) 1m - 7:51(7:51/m) 149/151bpm 110cal 7.65/7.85mph
19) 0.01m - 2(7:23/m) 149/149bpm 8.13/7.6mph
11:19 10:11 9:39 9:31 9:15 9:02 8:10 7:57 7:54 8:01 8:33 8:41 7:49 8:29 7:50 7:34 7:45 7:51 2

Pace

4% 9% 25% 45% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:03 6:03 12:07 96 73-112 1163 187 124-192
1.00 11:20 5:16 10:33 107 98-113 1128 192 190-194
1.50 16:26 5:06 10:12 110 106-113 1122 193 190-194
2.00 21:30 5:05 10:09 113 108-116 1148 193 192-194
2.50 26:23 4:53 9:45 113 107-117 1102 194 194-196
3.00 31:09 4:46 9:32 115 111-119 1097 195 194-200
3.50 35:56 4:47 9:34 113 110-118 1080 195 192-196
4.00 40:41 4:45 9:29 115 110-119 1091 194 192-196
4.50 45:20 4:40 9:20 116 111-120 1082 193 192-196
5.00 49:56 4:36 9:11 117 114-120 1075 193 192-196
5.50 54:28 4:32 9:04 118 115-120 1071 193 190-196
6.00 58:58 4:30 9:00 120 117-126 1080 193 192-198
6.50 1:03:07 4:09 8:17 125 120-131 1036 192 190-194
7.00 1:07:08 4:01 8:02 127 124-129 1021 194 192-196
7.50 1:11:07 3:59 7:58 129 124-133 1028 194 192-196
8.00 1:15:05 3:57 7:55 133 130-135 1053 193 190-194
8.50 1:19:02 3:57 7:53 135 132-138 1065 193 190-196
9.00 1:22:59 3:57 7:55 136 133-139 1076 195 194-196
9.50 1:26:58 3:59 7:58 138 137-139 1099 196 194-198
10.00 1:31:00 4:02 8:03 138 136-140 1111 196 194-200
10.50 1:35:11 4:12 8:23 140 134-143 1175 199 196-202
11.00 1:39:33 4:22 8:43 136 134-139 1186 197 196-202
11.50 1:43:53 4:20 8:41 136 132-138 1181 196 194-200
12.00 1:48:14 4:21 8:42 138 136-140 1201 197 194-200
12.50 1:52:18 4:04 8:08 143 139-147 1164 197 196-200
13.00 1:56:04 3:45 7:30 148 145-150 1111 197 196-200
13.50 1:59:48 3:44 7:29 149 148-150 1114 196 194-198
14.00 2:08:41 8:53 +4:09 17:46 128 108-151 2273 197 186-202
14.50 2:12:43 4:02 8:04 139 137-141 1122 198 196-200
15.00 2:16:32 3:49 7:38 144 140-147 1099 196 194-198
15.50 2:20:19 3:47 7:34 147 145-149 1111 194 192-196
16.00 2:24:06 3:47 7:34 149 147-150 1127 195 190-198
16.50 2:27:56 3:51 7:41 148 146-151 1138 194 192-196
17.00 2:31:51 3:55 7:50 148 146-149 1158 193 192-194
17.50 2:35:46 3:55 7:51 149 146-151 1169 194 192-196
18.00 2:39:42 3:55 7:51 149 148-151 1168 193 190-196
18.00 2:39:44 2 7:54 149 149-149 1176 196 196-196

Heart

129/151max
  • Show Beats/Mile

Cadence

194 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 18 2:39:38 8:52
Walk 0.1 127 0 6 21:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.33% More
800m 3:43 7:28 54.92% More
1km 4:38 7:28 57.23% More
Mile 7:29 7:29 60.17% More
5k 23:54 7:41 64.20% More
5 miles 40:34 8:07 61.72% More
10k 50:21 8:06 62.15% More
10 miles 1:23:46 8:23 61.83% More
Half 1:50:40 8:27 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 72.85
5km 21:54 7:03 70.05
5M 37:15 7:27 67.21
10km 47:28 7:38 65.93
10M 1:20:43 8:04 64.16
Half 1:49:05 8:20 62.37
20M 2:54:53 8:45 61.65
Mara 3:56:21 9:01 60.82

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