Fri 28th Jun 2019 at 7:00pm by dallow

Run > General

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Time
26:42
Miles
2.64
Min/mi
10:07
Pacing
93%
WAVA
43.40
Stride(cm)
98
Cals
439
Cadence
162
BPM
150
%MHR
87.7
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 149/160bpm 163cal 6.02/6.8mph
2) 1m - 10:15(10:15/m) 148/155bpm 168cal 5.86/6.76mph
3) 0.64m - 6:28(10:08/m) 155/166bpm 108cal 5.92/6.37mph

9:58 10:15 6:28

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	133 118-142	1327	158 108-166
0.25	2:35	1:20	10:42	149 141-159	1594	163 160-166
0.38	3:54	1:19	10:35	156 151-159	1651	162 154-164
0.50	5:05	1:11	9:26	149 147-152	1405	163 160-168
0.63	6:19	1:14	9:52	152 150-154	1499	163 162-166
0.75	7:37	1:18	10:22	154 153-155	1596	164 162-166
0.88	8:48	1:11	9:30	150 144-155	1424	162 160-164
1.00	9:58	1:10	9:23	145 143-146	1360	163 162-164
1.13	11:17	1:19	10:28	146 144-149	1529	161 160-162
1.25	12:37	1:20	10:39	148 146-151	1575	162 160-164
1.38	13:51	1:15	9:57	151 147-154	1502	163 162-164
1.50	15:08	1:16	10:11	148 145-152	1508	163 162-164
1.63	16:23	1:16	10:05	151 149-153	1521	162 162-164
1.75	17:43	1:19	10:35	149 147-151	1576	164 160-166
1.88	18:57	1:14	9:54	147 145-149	1456	162 160-164
2.00	20:13	1:16	10:11	148 144-155	1506	163 160-164
2.13	21:29	1:16	10:10	156 151-159	1586	161 158-164
2.25	22:43	1:14	9:52	147 143-150	1451	160 144-164
2.38	24:07	1:23	11:06	162 152-166	1797	158 150-162
2.50	25:21	1:15	9:58	156 152-162	1555	159 158-160
2.63	26:34	1:12	9:37	150 147-154	1442	160 160-162
2.64	26:42	8	9:55	153 153-153	1517	158 158-158

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.6	26:41	10:07
Walk	0.1	112	0	1	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.45%	More
800m	4:51	9:45	37.26%	More
1km	6:01	9:40	39.26%	More
Mile	9:54	9:54	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:44	10:13	43.28
5M	52:33	10:31	42.45
10km	1:06:09	10:39	42.07
10M	1:49:33	10:57	41.94
Half	2:25:51	11:08	41.33
20M	3:48:24	11:25	41.82
Mara	5:04:06	11:36	41.88

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