Fri 28th Jun 2019 at 7:00pm by Iris
Run > General
-
Time
23:15
-
Miles
2.60
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
55.33
-
Stride(cm)
104
-
Cals
275
-
Cadence
173
-
BPM
163
-
%MHR
94.5
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 149/176bpm 88cal 7.03/8.6mph
2) 1m - 9:04(9:04/m) 174/182bpm 115cal 6.62/7.31mph
3) 0.6m - 5:39(9:27/m) 175/184bpm 72cal 6.35/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:42 |
119 97-139 |
916 |
174 120-186 |
0.25 |
2:05 |
1:08 |
9:01 |
139 134-144 |
1252 |
174 168-180 |
0.38 |
3:08 |
1:03 |
8:24 |
139 137-140 |
1168 |
172 170-174 |
0.50 |
4:14 |
1:05 |
8:44 |
140 139-142 |
1222 |
172 170-174 |
0.63 |
5:19 |
1:05 |
8:44 |
153 141-169 |
1335 |
173 172-174 |
0.75 |
6:28 |
1:08 |
9:06 |
168 163-170 |
1530 |
173 170-176 |
0.88 |
7:30 |
1:03 |
8:24 |
170 168-175 |
1427 |
173 170-178 |
1.00 |
8:32 |
1:01 |
8:10 |
165 163-167 |
1348 |
175 172-178 |
1.13 |
9:39 |
1:07 |
8:58 |
167 164-169 |
1499 |
174 172-178 |
1.25 |
10:47 |
1:08 |
9:06 |
171 167-175 |
1556 |
175 172-178 |
1.38 |
11:51 |
1:04 |
8:30 |
174 172-176 |
1478 |
174 172-176 |
1.50 |
13:01 |
1:10 |
9:18 |
173 172-177 |
1609 |
175 172-178 |
1.63 |
14:09 |
1:08 |
9:03 |
176 174-178 |
1592 |
174 172-176 |
1.75 |
15:19 |
1:10 |
9:21 |
177 175-180 |
1656 |
174 172-176 |
1.88 |
16:24 |
1:05 |
8:40 |
175 172-178 |
1516 |
174 172-176 |
2.00 |
17:36 |
1:12 |
9:37 |
177 174-181 |
1701 |
173 170-174 |
2.13 |
18:44 |
1:08 |
9:02 |
174 171-178 |
1571 |
171 168-174 |
2.25 |
19:58 |
1:15 |
9:59 |
174 171-181 |
1737 |
169 162-174 |
2.38 |
21:14 |
1:16 |
10:07 |
182 180-184 |
1842 |
167 162-170 |
2.50 |
22:24 |
1:09 |
9:14 |
170 164-178 |
1569 |
170 170-172 |
2.60 |
23:15 |
51 |
8:52 |
171 169-173 |
1517 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
44.53% |
More |
800m |
4:11 |
8:24 |
48.16% |
More |
1km |
5:16 |
8:28 |
49.76% |
More |
Mile |
8:30 |
8:30 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
52.66 |
5km |
28:05 |
9:02 |
55.36 |
5M |
46:30 |
9:18 |
54.56 |
10km |
58:33 |
9:25 |
54.25 |
10M |
1:36:57 |
9:42 |
53.85 |
Half |
2:09:05 |
9:51 |
52.76 |
20M |
3:22:08 |
10:06 |
52.87 |
Mara |
4:29:07 |
10:16 |
52.50 |
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