Fri 28th Jun 2019 at 7:00pm by Iris

Run > General

  • Time
    23:15
  • Miles
    2.60
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    55.33
  • Stride(cm)
    104
  • Cals
    275
  • Cadence
    173
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 149/176bpm 88cal 7.03/8.6mph
2) 1m - 9:04(9:04/m) 174/182bpm 115cal 6.62/7.31mph
3) 0.6m - 5:39(9:27/m) 175/184bpm 72cal 6.35/6.76mph
8:32 9:04 5:39

Pace

2% 17% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 119 97-139 916 174 120-186
0.25 2:05 1:08 9:01 139 134-144 1252 174 168-180
0.38 3:08 1:03 8:24 139 137-140 1168 172 170-174
0.50 4:14 1:05 8:44 140 139-142 1222 172 170-174
0.63 5:19 1:05 8:44 153 141-169 1335 173 172-174
0.75 6:28 1:08 9:06 168 163-170 1530 173 170-176
0.88 7:30 1:03 8:24 170 168-175 1427 173 170-178
1.00 8:32 1:01 8:10 165 163-167 1348 175 172-178
1.13 9:39 1:07 8:58 167 164-169 1499 174 172-178
1.25 10:47 1:08 9:06 171 167-175 1556 175 172-178
1.38 11:51 1:04 8:30 174 172-176 1478 174 172-176
1.50 13:01 1:10 9:18 173 172-177 1609 175 172-178
1.63 14:09 1:08 9:03 176 174-178 1592 174 172-176
1.75 15:19 1:10 9:21 177 175-180 1656 174 172-176
1.88 16:24 1:05 8:40 175 172-178 1516 174 172-176
2.00 17:36 1:12 9:37 177 174-181 1701 173 170-174
2.13 18:44 1:08 9:02 174 171-178 1571 171 168-174
2.25 19:58 1:15 9:59 174 171-181 1737 169 162-174
2.38 21:14 1:16 10:07 182 180-184 1842 167 162-170
2.50 22:24 1:09 9:14 170 164-178 1569 170 170-172
2.60 23:15 51 8:52 171 169-173 1517 172 170-174

Heart

163/184max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 44.53% More
800m 4:11 8:24 48.16% More
1km 5:16 8:28 49.76% More
Mile 8:30 8:30 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.66
5km 28:05 9:02 55.36
5M 46:30 9:18 54.56
10km 58:33 9:25 54.25
10M 1:36:57 9:42 53.85
Half 2:09:05 9:51 52.76
20M 3:22:08 10:06 52.87
Mara 4:29:07 10:16 52.50
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