Fri 28th Jun 2019 at 6:00pm by dallow

Run > General

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Time
26:03
Miles
2.64
Min/mi
9:52
Pacing
93%
WAVA
44.49
Stride(cm)
100
Cals
430
Cadence
163
BPM
149
%MHR
87.1
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 150/161bpm 153cal 6.42/7.31mph
2) 1m - 10:02(10:02/m) 150/159bpm 165cal 5.98/6.45mph
3) 0.64m - 6:39(10:22/m) 153/165bpm 112cal 5.79/6.26mph

9:21 10:02 6:39

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	122 84-143	1080	163 76-202
0.25	2:18	1:12	9:35	150 143-158	1437	169 166-170
0.38	3:27	1:09	9:14	159 156-161	1469	166 162-170
0.50	4:36	1:08	9:04	151 148-154	1370	164 160-168
0.63	5:45	1:10	9:20	154 151-156	1437	166 164-166
0.75	7:00	1:15	9:56	155 154-157	1541	166 164-166
0.88	8:11	1:11	9:30	152 145-158	1444	163 160-166
1.00	9:21	1:10	9:19	145 144-146	1350	164 162-166
1.13	10:36	1:14	9:55	148 146-152	1468	163 160-164
1.25	11:51	1:16	10:07	150 149-151	1517	163 162-164
1.38	13:01	1:10	9:20	154 149-159	1438	165 160-168
1.50	14:17	1:16	10:07	150 146-154	1517	163 160-166
1.63	15:33	1:15	10:03	151 148-153	1517	163 160-164
1.75	16:50	1:17	10:18	151 150-151	1554	163 162-164
1.88	18:05	1:15	10:03	150 148-152	1507	162 160-164
2.00	19:23	1:18	10:22	147 143-153	1525	160 158-162
2.13	20:41	1:19	10:28	154 149-157	1612	161 156-166
2.25	21:57	1:16	10:05	147 143-149	1481	161 152-164
2.38	23:22	1:25	11:22	159 149-164	1808	158 156-160
2.50	24:39	1:17	10:13	156 152-160	1594	159 156-166
2.63	25:53	1:14	9:49	149 146-152	1462	160 158-162
2.64	26:03	10	9:53	152 152-152	1501	160 160-160

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2.6	25:59	9:51
Walk	0.3	106	0	4	25:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.02%	More
800m	4:30	9:03	40.09%	More
1km	5:40	9:07	41.66%	More
Mile	9:18	9:18	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.36
5km	30:57	9:58	44.38
5M	51:16	10:15	43.52
10km	1:04:33	10:23	43.11
10M	1:46:53	10:41	42.98
Half	2:22:18	10:52	42.36
20M	3:42:51	11:09	42.86
Mara	4:56:42	11:19	42.92

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