-
Time
1:20:06
-
Miles
31.43
-
Mph
23.5
-
FBI
102.34
-
Cals
1037
-
Watts
216
-
Cadence
86
-
BPM
131
-
%MHR
75.1
-
B/mi
333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:39(2:32/m) 113/123bpm 162cal 84/90rpm 214/250W 23.72/25.26mph
2) 5m - 13:11(2:38/m) 119/132bpm 159cal 87/92rpm 202/353W 22.75/28.74mph
3) 5m - 12:18(2:28/m) 133/150bpm 176cal 85/95rpm 239/330W 24.4/27.95mph
4) 5m - 12:19(2:28/m) 141/158bpm 176cal 85/95rpm 239/369W 24.34/29.18mph
5) 5m - 12:48(2:34/m) 140/161bpm 163cal 86/94rpm 213/337W 23.42/28.09mph
6) 5m - 12:47(2:33/m) 140/162bpm 164cal 84/94rpm 214/360W 23.48/28.47mph
7) 1.43m - 4:04(2:50/m) 127/129bpm 37cal 85/88rpm 153/191W 21.13/23.38mph
12:39 13:11 12:18 12:19 12:48 12:47 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:35 |
2:35 |
23.27 |
103 78-110 |
266 |
83 79-84 |
202 100-228 |
2.00 |
5:06 |
2:31 |
23.79 |
110 103-116 |
277 |
85 82-90 |
212 190-240 |
3.00 |
7:37 |
2:31 |
23.82 |
115 113-117 |
290 |
85 83-87 |
213 198-229 |
4.00 |
10:05 |
2:28 |
24.36 |
120 70-123 |
296 |
87 84-90 |
226 190-249 |
5.00 |
12:38 |
2:33 |
23.52 |
121 119-123 |
309 |
85 81-90 |
217 179-250 |
6.00 |
15:20 |
2:42 |
22.19 |
126 121-132 |
341 |
87 84-88 |
224 207-256 |
7.00 |
17:49 |
2:28 |
24.27 |
128 124-131 |
317 |
87 84-88 |
224 209-244 |
8.00 |
21:19 |
3:31 +59
|
17.10 |
125 93-130 |
439 |
88 83-90 |
220 136-267 |
9.00 |
24:12 |
2:52 |
20.88 |
106 101-110 |
305 |
89 87-91 |
150 137-161 |
10.00 |
26:49 |
2:37 |
22.93 |
111 103-130 |
290 |
88 82-92 |
199 129-353 |
11.00 |
29:02 |
2:14 |
26.95 |
139 129-146 |
309 |
84 81-86 |
298 269-321 |
12.00 |
31:21 |
2:18 |
26.00 |
145 140-146 |
335 |
84 79-90 |
275 128-312 |
13.00 |
34:12 |
2:51 |
21.00 |
121 115-140 |
346 |
91 88-95 |
150 135-201 |
14.00 |
36:53 |
2:41 |
22.32 |
119 112-137 |
320 |
88 80-94 |
203 142-330 |
15.00 |
39:06 |
2:13 |
27.07 |
144 138-150 |
319 |
81 79-83 |
302 279-326 |
16.00 |
41:25 |
2:18 |
26.04 |
151 145-152 |
348 |
82 77-90 |
277 130-320 |
17.00 |
44:16 |
2:51 |
21.00 |
127 121-145 |
363 |
90 87-95 |
151 126-202 |
18.00 |
46:56 |
2:40 |
22.52 |
125 120-144 |
333 |
88 81-94 |
204 139-369 |
19.00 |
49:08 |
2:12 |
27.35 |
151 144-155 |
331 |
82 81-83 |
311 291-330 |
20.00 |
51:26 |
2:18 |
26.03 |
155 149-158 |
357 |
82 75-88 |
278 120-330 |
21.00 |
54:17 |
2:52 |
20.99 |
130 124-149 |
372 |
90 87-92 |
151 124-181 |
22.00 |
56:53 |
2:36 |
23.08 |
128 122-145 |
333 |
87 81-91 |
203 137-328 |
23.00 |
59:04 |
2:11 |
27.47 |
154 146-159 |
336 |
82 81-83 |
314 302-337 |
24.00 |
1:01:20 |
2:16 |
26.46 |
160 155-161 |
363 |
83 78-90 |
289 130-328 |
25.00 |
1:04:14 |
2:54 |
20.71 |
135 126-155 |
391 |
90 84-94 |
146 124-184 |
26.00 |
1:06:51 |
2:37 |
22.91 |
132 126-147 |
346 |
88 82-94 |
200 127-360 |
27.00 |
1:09:03 |
2:12 |
27.33 |
155 147-161 |
340 |
82 80-83 |
310 291-339 |
28.00 |
1:11:18 |
2:15 |
26.74 |
160 157-162 |
359 |
82 73-84 |
298 97-343 |
29.00 |
1:14:11 |
2:53 |
20.81 |
134 125-157 |
386 |
85 74-91 |
148 104-189 |
30.00 |
1:17:01 |
2:50 |
21.17 |
126 124-130 |
357 |
86 83-88 |
155 130-197 |
31.00 |
1:19:53 |
2:52 |
20.97 |
127 122-129 |
363 |
85 82-88 |
151 126-191 |
31.43 |
1:21:06 |
1:13 |
21.24 |
127 125-128 |
359 |
87 84-88 |
157 144-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
7:21 |
2:22 |
More |
5 miles |
12:08 |
2:26 |
More |
10k |
14:48 |
2:23 |
More |
10 miles |
24:18 |
2:26 |
More |
Half |
32:21 |
2:28 |
More |
20 miles |
49:57 |
2:30 |
More |
Mara |
1:06:39 |
2:33 |
More |
50k |
1:20:03 |
2:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:08 |
2:25 |
20km |
30:18 |
2:26 |
15 miles |
36:54 |
2:28 |
20 miles |
49:53 |
2:30 |
40km |
1:02:38 |
2:31 |
25 miles |
1:03:01 |
2:31 |
42km |
1:05:55 |
2:32 |
50 miles |
2:10:17 |
2:36 |
56 miles |
2:26:43 |
2:37 |
100 miles |
4:29:20 |
2:42 |
112 miles |
5:03:18 |
2:42 |
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