Fri 28th Jun 2019 at 6:00pm by apollocommander

Run > General

Follow User
0 👍

Time
1:00:15
Miles
6.20
Min/mi
9:43
Pacing
42%
WAVA
48.80
Stride(cm)
95
Cals
692
Cadence
175
BPM
124
%MHR
72.7
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 121/136bpm 126cal 5.81/8.31mph
2) 1m - 9:34(9:34/m) 122/130bpm 114cal 6.27/7.7mph
3) 1m - 9:51(9:51/m) 122/140bpm 111cal 6.09/7.12mph
4) 1m - 9:50(9:50/m) 128/135bpm 119cal 6.1/6.87mph
5) 1m - 9:28(9:28/m) 125/132bpm 100cal 6.33/7.2mph
6) 1m - 9:13(9:13/m) 127/133bpm 99cal 6.51/8.06mph
7) 0.2m - 1:58(9:52/m) 131/134bpm 23cal 6.08/6.55mph

10:20 9:34 9:51 9:50 9:28 9:13 1:58

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27 +47	13:50	123 92-136	1701	171 92-186
0.50	6:58	3:30 +51	14:01	117 102-128	1639	172 168-180
0.75	9:29	2:31	10:05	122 114-124	1231	173 170-178
1.00	11:58	2:29	9:55	124 121-129	1230	175 172-178
1.25	16:35	4:37 +2:18	18:29	112 68-128	2070	174 170-184
1.50	19:00	2:25	9:39	124 121-127	1197	174 170-176
1.75	21:26	2:26	9:45	128 126-129	1248	175 172-178
2.00	23:50	2:24	9:35	125 120-130	1197	176 174-180
2.25	27:58	4:08 +1:42	16:32	121 98-134	2002	175 170-184
2.50	30:36	2:38 +6	10:32	121 111-131	1274	176 172-186
2.75	33:43	3:08 +39	12:31	130 112-140	1627	173 170-184
3.00	36:58	3:15 +50	12:59	117 84-135	1519	174 170-184
3.25	39:21	2:23	9:32	125 119-133	1192	176 174-180
3.50	43:20	3:59 +1:32	15:54	125 107-134	1988	175 160-184
3.75	45:51	2:31	10:04	132 130-135	1330	174 170-178
4.00	48:21	2:30	10:00	130 125-133	1300	176 174-180
4.25	52:04	3:44 +1:26	14:55	120 105-131	1789	177 174-184
4.50	55:23	3:18 +53	13:14	124 109-131	1641	175 84-182
4.75	57:44	2:21	9:23	128 125-132	1202	177 174-180
5.00	1:00:08	2:24	9:37	129 127-132	1241	177 174-180
5.25	1:04:30	4:22 +2:02	17:27	123 108-130	2147	177 174-182
5.50	1:06:50	2:20	9:21	127 123-129	1187	176 174-180
5.75	1:09:07	2:17	9:08	127 122-131	1160	177 176-182
6.00	1:11:23	2:16	9:05	129 126-133	1172	177 174-180
6.20	1:13:21	1:58	9:54	131 128-134	1298	177 174-182

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	175	6.2	1:01:51	11:13
Walk	4.8	90	0	3:54	7:00:27
Pause	9.4	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.08%	More
800m	4:30	9:03	42.70%	More
1km	5:39	9:06	44.28%	More
Mile	9:13	9:13	46.26%	More
5k	35:24	11:24	40.95%	More
5 miles	57:06	11:25	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:58	9:19	50.04
5M	47:58	9:36	49.19
10km	1:00:23	9:43	48.79
10M	1:40:00	10:00	48.69
Half	2:13:09	10:10	48.01
20M	3:28:30	10:26	48.58
Mara	4:37:36	10:36	48.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry