Fri 28th Jun 2019 at 5:00pm by crjeanes

Run > Steady-State

Not good
warm

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Time
59:16
Miles
6.25
Min/mi
9:29
Pacing
0%
WAVA
46.19
Stride(cm)
97
Cals
740
Cadence
176
BPM
156
%MHR
73.1
B/mi
1483
Asc(m)
150
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 142/161bpm 71cal 9.49/11.99kmph
2) 1km - 5:43(5:43/km) 156/165bpm 74cal 10.5/12.36kmph
3) 1km - 6:26(6:26/km) 143/165bpm 73cal 9.32/11.52kmph
4) 1km - 5:41(5:41/km) 155/162bpm 72cal 10.56/11.29kmph
5) 1km - 5:46(5:46/km) 162/164bpm 76cal 10.42/11.69kmph
6) 1km - 5:40(5:40/km) 160/168bpm 73cal 10.58/12.23kmph
7) 1km - 5:51(5:51/km) 162/166bpm 76cal 10.25/11.19kmph
8) 1km - 5:58(5:58/km) 159/171bpm 71cal 10.06/11.46kmph
9) 1km - 5:58(5:58/km) 164/170bpm 78cal 10.06/12.43kmph
10) 1km - 5:33(5:33/km) 163/172bpm 72cal 10.81/12.02kmph
11) 0.06km - 20(5:55/km) 163/164bpm 4cal 10.13/10.71kmph

6:19 5:43 6:26 5:41 5:46 5:40 5:51 5:58 5:58 5:33 20

Pin Map

0mi in 0

Pace

33%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14 +1:34	16:57	130 94-144	2204	172 104-198	9/13
0.50	6:46	2:31	10:05	153 143-161	1543	173 132-190	12/7
0.75	8:58	2:13	8:51	149 142-153	1320	177 172-184	0/5
1.00	11:11	2:13	8:50	157 149-162	1387	177 166-182	4/4
1.25	14:08	2:57 +27	11:50	157 139-165	1857	171 126-188	12/4
1.50	16:45	2:36	10:26	148 132-165	1543	172 126-188	10/7
1.75	36:10	19:25 +16:51	1:17:40	139 110-156	10796	171 132-180	2/11
2.00	38:32	2:22	9:29	148 139-153	1402	177 170-184	3/5
2.25	40:54	2:22	9:28	154 149-159	1457	178 170-186	5/5
2.50	43:08	2:14	8:56	160 157-162	1429	179 166-182	2/4
2.75	45:24	2:16	9:03	162 159-164	1465	179 176-182	2/3
3.00	47:41	2:18	9:11	162 160-164	1487	177 166-182	5/3
3.25	50:05	2:24	9:36	163 161-166	1564	177 164-196	5/5
3.50	52:14	2:08	8:33	164 161-168	1404	176 172-180	4/8
3.75	55:59	3:45 +1:20	15:00	156 115-166	2341	174 96-188	7/3
4.00	58:20	2:21	9:24	162 157-165	1522	174 156-180	6/2
4.25	1:00:47	2:27	9:49	161 156-165	1579	175 162-208	8/6
4.50	1:03:01	2:14	8:58	164 158-167	1469	179 174-184	3/4
4.75	1:06:25	3:24 +56	13:34	157 125-169	2131	177 104-188	8/4
5.00	1:10:22	3:57 +1:23	15:50	158 132-171	2502	175 164-184	7/6
5.25	1:12:40	2:18	9:12	164 155-170	1510	181 166-188	4/7
5.50	1:15:08	2:28	9:52	165 159-169	1627	174 160-186	12/10
5.75	1:17:21	2:12	8:50	167 162-172	1475	179 174-186	6/5
6.00	1:21:03	3:42 +1:30	14:47	158 127-167	2337	181 164-188	1/14
6.25	1:23:18	2:15	9:05	164 161-165	1489	178 148-182	5/4

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 18m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:51
11 6.7%	9:45
See your biggest climbs

Cadence

176 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	176	6.2	1:00:41	10:14
Walk	23.0	136	0	19:47	8:16:25
Pause	3.3	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.63%	More
800m	4:21	8:46	40.30%	More
1km	5:28	8:48	41.99%	More
Mile	9:04	9:04	43.57%	More
5k	31:12	10:03	43.05%	More
5 miles	1:08:12	13:38	31.97%	More
10k	1:22:55	13:21	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.50
5km	28:15	9:06	47.55
5M	46:47	9:21	46.60
10km	58:54	9:29	46.18
10M	1:37:32	9:45	46.04
Half	2:09:52	9:55	45.38
20M	3:23:22	10:10	45.92
Mara	4:30:45	10:20	45.99

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