Fri 28th Jun 2019 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:19
Miles
5.20
Mph
10.6
Cals
263
BPM
125
%MHR
69.7
B/mi
707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 117/135bpm 42cal 11.53/15.53mph
2) 1m - 4:39(4:39/m) 116/136bpm 35cal 12.91/18.76mph
3) 1m - 5:08(5:08/m) 126/140bpm 45cal 11.68/16.95mph
4) 1m - 6:57(6:57/m) 142/155bpm 75cal 8.64/13.48mph
5) 1m - 6:20(6:20/m) 134/154bpm 57cal 9.46/14.15mph
6) 0.2m - 1:02(5:06/m) 132/140bpm 9cal 11.76/14.19mph

5:12 4:39 5:08 6:57 6:20 1:02

Pace

28%

11%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03 +1:00	7.29	114 80-134	938
0.50	3:20	1:16	11.82	125 118-134	634
0.75	5:09	1:50 +34	8.21	120 102-129	877
1.00	6:58	1:49 +31	8.24	106 91-123	772
1.25	9:11	2:13 +37	6.77	109 95-118	966
1.50	10:05	54	16.67	125 113-132	450
1.75	11:42	1:36 +28	9.36	115 90-128	737
2.00	12:59	1:18 +8	11.57	109 95-133	565
2.25	14:04	1:05	13.88	134 128-138	579
2.50	16:14	2:10 +40	6.94	119 97-134	1029
2.75	17:28	1:14	12.16	132 121-140	651
3.00	18:58	1:30 +10	9.99	118 107-135	709
3.25	20:09	1:11	12.73	123 115-134	580
3.50	21:35	1:26	10.47	134 122-141	768
3.75	23:18	1:43	8.74	145 140-149	996
4.00	25:42	2:24	6.25	148 140-155	1421
4.25	28:21	2:39	5.66	147 133-154	1559
4.50	29:44	1:24	10.76	135 131-138	753
4.75	31:01	1:17	11.71	125 111-138	641
5.00	32:15	1:14	12.24	116 103-130	569
5.24	33:27	1:12	11.84	133 127-139	674

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:09	4:19	More
1km	2:51	4:35	More
Mile	4:39	4:39	More
5k	18:32	5:58	More
5 miles	31:17	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:24	5:56
20km	1:15:07	6:03
15 miles	1:32:03	6:08
20 miles	2:05:35	6:17
40km	2:38:49	6:23
25 miles	2:39:49	6:24
42km	2:47:24	6:25
50 miles	5:37:51	6:45
56 miles	6:21:50	6:49
100 miles	11:54:13	7:09
112 miles	13:27:13	7:12

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