Fri 28th Jun 2019 at 6:00pm by Lip Gloss

Run > Steady-State

Follow User
0 👍

Time
52:49
Miles
5.00
Min/mi
10:34
Pacing
55%
WAVA
53.97
Stride(cm)
89
Cals
469
Cadence
172
BPM
141
%MHR
82.7
B/mi
1495
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 129/144bpm 90cal 5.46/0mph
2) 1m - 10:39(10:39/m) 141/151bpm 96cal 5.63/0mph
3) 1m - 10:31(10:31/m) 146/155bpm 97cal 5.7/0mph
4) 1m - 10:16(10:16/m) 143/149bpm 89cal 5.84/0mph
5) 1m - 10:24(10:25/m) 149/152bpm 97cal 5.76/0mph

10:59 10:39 10:31 10:16 10:24

Pin Map

700 miles

0mi in 0

Pace

10%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	123 83-135	1661	175 168-180	3/0
0.50	6:08	2:45	11:00	129 125-131	1419	172 168-176	1/3
0.75	8:57	2:49	11:17	129 123-140	1456	171 156-176	1/5
1.00	11:38	2:41	10:43	137 131-144	1467	171 166-174	5/2
1.25	14:16	2:38	10:32	135 131-140	1422	171 166-174	0/5
1.50	16:59	2:43	10:53	141 134-145	1535	171 166-174	6/0
1.75	19:43	2:45	10:58	144 135-151	1580	171 168-176	3/1
2.00	22:17	2:33	10:14	144 135-149	1473	171 168-176	2/2
2.25	24:51	2:34	10:15	147 145-151	1506	172 168-176	1/3
2.50	27:26	2:35	10:21	145 139-152	1501	171 168-174	1/6
2.75	30:04	2:39	10:35	141 133-152	1491	171 166-176	3/4
3.00	35:21	5:16	21:06	149 103-155	3144	173 168-178	6/0
3.25	38:13	2:52	11:27	136 105-145	1558	176 168-182	1/2
3.50	40:44	2:31	10:04	145 140-149	1459	174 170-178	3/1
3.75	43:15	2:32	10:06	146 145-149	1475	173 168-176	1/3
4.00	45:49	2:34	10:15	147 146-149	1506	171 168-176	1/1
4.25	48:26	2:37	10:27	148 146-150	1548	171 168-176	2/2
4.50	51:03	2:37	10:29	149 146-150	1561	173 168-176	2/3
4.75	53:40	2:37	10:29	148 146-151	1551	172 168-176	3/2
5.00	56:12	2:32	10:17	150 148-152	1542	172 168-176	2/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	16:04
See your biggest climbs

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5	56:07	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.05%	More
800m	5:00	10:04	45.16%	More
1km	6:16	10:05	46.91%	More
Mile	10:11	10:11	49.03%	More
5k	35:02	11:17	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.17
5km	31:42	10:12	55.00
5M	52:49	10:34	53.94
10km	1:06:41	10:44	53.53
10M	1:51:08	11:07	53.01
Half	2:28:30	11:20	51.86
20M	3:53:50	11:42	51.93
Mara	5:12:27	11:56	51.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry